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Additional Information
Nutrition Info
100g microwaved contains:
- Protein 7.2g
- (of which sugars) 3.0g
- Fibre 1.9g
- (of which saturates) 0.9g
- Salt 0.2g
- Pack contains 1 serving
-
Energy
470kJ
112kcal - Fat 2.9g
- *Reference intake of an average adult (8400kJ / 2000kcal)
- Carbohydrate 13.2g
Each dinner microwaved contains:
- Protein 25.6g
- (of which sugars) 10.5g
- Fibre 6.7g
- (of which saturates) 3.3g
- Salt 0.8g
- Pack contains 1 serving
-
Energy
1663kJ
395kcal - Fat 10.2g
- *Reference intake of an average adult (8400kJ / 2000kcal)
- Carbohydrate 46.8g
How to cook
Cooking Instructions General
Our Salmon Fillet Dinner is best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Microwave From Frozen
9 1/2 mins to microwave Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows: 800W - Cook for 9 mins, then stand for 1 min. 900W - Cook for 8 1/2 mins, then stand for 1 min. Caution! Plate will become hot during cooking.
Oven cook From Frozen
45 mins to oven bake in conventional sized oven - 200°C/Fan 170°C/Gas Mark 6. Pre-heat the oven. Remove outer packaging and pierce film lid. Place tray on a baking tray in the centre of the oven and cook for 45 minutes (fan oven 40 minutes).
Ingredients
Sliced Potatoes (30%) [Potatoes, Sunflower Oil, Dextrose], Partially Reconstituted Dried Skimmed Milk, Pink Salmon (18%) (Fish), Baby Carrots (12%), Peas (12%), Cream (4%) (Milk), Watercress, Onion, Butter (Milk), Cornflour, Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Stabiliser: Guar Gum; Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion], Spinach, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cayenne Pepper
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, wheat
Additional Info
Wild pink salmon with sliced potatoes, carrots & peas, in our creamy watercress sauce. 395 calories. No artificial colours, flavours or preservatives. Young's.
Manufacturers Address
Young's, PO Box 51, Grimsby, DN31 3TJ.
Return to
Contact us Young's, PO Box 51, Grimsby, DN31 3TJ. Freephone UK - 0800 496 8647 Republic of Ireland - 1800 509 304
Package type
Box
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(5 customer reviews)
Submitted by June O'Connor on 18/1/2017
I love these. I don't like big meals and I love salmon so this is perfect for me.
Submitted by Flipper on 4/9/2016
I love keeping this in the freezer for when I fancy some salmon or have nothing else available. Of course I don't cook It as per instructions as the salmon ends up dry & over cooked & the potatoes & carrots under cooked. So I microwave for a couple of minutes take out potatoes & carrots to crisp up in the oven then put the salmon & peas in to microwave. I then add 2 knobs of butter to the finishing product put the potatoes & carrots back in & eat from the tray. Has a lovely flavour & with the extra butter is slightly more saucy. I sometimes add a few more peas to the mix & if extra hungry another salmon fillet goes in too. Perfect for someone who is disabled & can't always prepare food themselves. My cat even likes licking the tray afterwards.
Submitted by Anita on 13/12/2014
I bought this before and it was excellent. However when I bought it again this time, it wasn't as nice. I just don't know why they change things.
Submitted by Anita on 30/9/2014
I had this dinner today and was pleasantly surprized, enjoyed very much and will def buy again
Submitted by Miss Annmarie Llewellyn on 1/7/2014
Very good, I enjoy it.
Nutrition Info
Ingredients
Sliced Potatoes (30%) [Potatoes, Sunflower Oil, Dextrose], Partially Reconstituted Dried Skimmed Milk, Pink Salmon (18%) (Fish), Baby Carrots (12%), Peas (12%), Cream (4%) (Milk), Watercress, Onion, Butter (Milk), Cornflour, Concentrated Fish Stock [Fish, Salt, Maltodextrin, Sunflower Oil, Stabiliser: Guar Gum; Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion], Spinach, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cayenne Pepper
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, wheat