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Additional Information
Nutrition Info
How to cook
Cooking Instructions General
Our Mediterranean Tomato Fish Bake is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Caution! Plate will become hot during cooking.
Microwave From Frozen
9 mins to microwave Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows: 800 W: Cook for 9 mins, stand for 1 min 900 W: Cook for 8 mins, stand for 1 min
Oven cook From Frozen
50 mins to oven bake - 200°C / Fan 170°C / Gas Mark 6 Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 50 minutes.
Ingredients
Basa (49%) (Fish), Tomatoes (20%), Water, Concentrated Tomato Puree, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Rapeseed Oil, Onion, Cornflour, Red Pepper, Sundried Tomato Paste [Rehydrated Sundried Tomatoes (Sundried Tomatoes, Water, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt], Garlic Puree, Parsley, Single Cream (Milk), Basil, Sugar, Salt, Cayenne Pepper, White Pepper
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Additional Info
Restaurant Quality Fish Our Gastro range is the best way to create your own restaurant experience at home.. Restaurant Quality Fish. Topped with red pepper & parsley crumble. Fish for life responsibly sourced. Ovenbake or Microwave. Young's.
Manufacturers Address
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Suite 14, The Osprey Premier Business Centre, Devoy Quarter, Naas, Co. Kildare, Ireland.
Return to
Here to help! Visit us at... www.youngsseafood.co.uk for FAQ's Email us at... care@youngsseafood.co.uk Write to us at... Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Suite 14, The Osprey Premier Business Centre, Devoy Quarter, Naas, Co. Kildare, Ireland.
Package type
Box
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all of the products listed on our website is accurate and up to date. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website. Despite the product information being regularly updated. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights.
We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society.
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Customer Reviews
(8 customer reviews)
Submitted by Mark Compton on 18/4/2022
I have eaten this from oven and microwave. People talking about soggy mess must be microwave which not great but oven it is lovely and have this as a meal for one; if serving for 2 make sure served with sides.
Submitted by Debby Page on 18/3/2022
Tasteless. There is no way the portions of fish is t serve2!!!! Just a pile of soggy mush covering the bit of fish. Taste was horrible.. Won't buy again.
Submitted by Iceland Customer on 27/2/2022
These were always tasty but the last two times i have found the fish to have a very unpleasant taste. Shame as these were a freezer basic for us. Dont think i will get these again.
Submitted by Iceland Customer on 14/2/2022
So awful, I threw it away after a couple of mouthfuls. Taste - horrible. Fish - poor quality. Quantity - two tiny portions, not enough for two adults.
Submitted by Norman on 1/2/2022
If I see this is on offer then I immediately place an order. I've cooked this dish both by Microwave and the oven and both frozen and defrosted. The oven wins hands down and I can not tell any difference between frozen and defrosted. I don't claim to be an expert on fish but I come away with that look ' I enjoyed that '
Submitted by Iceland Customer on 15/12/2021
I’ve tried it today to be honest I was bit scared to try it out because of some reviews but after I tasted a bit I realised it’s delicious and yummy, tomato marinated it’s just like yummy. Will buy again. So yummy
Submitted by Iceland Customer on 9/12/2021
It looked appetizing so thought to give it a try. Topping and sauce fine but the fish was just tasteless. Bit disapointed.
Submitted by Iceland Customer on 8/7/2021
Absolutely delicious and handy to have in the freezer!
Nutrition Info
Ingredients
Basa (49%) (Fish), Tomatoes (20%), Water, Concentrated Tomato Puree, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Rapeseed Oil, Onion, Cornflour, Red Pepper, Sundried Tomato Paste [Rehydrated Sundried Tomatoes (Sundried Tomatoes, Water, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt], Garlic Puree, Parsley, Single Cream (Milk), Basil, Sugar, Salt, Cayenne Pepper, White Pepper
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD