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Additional Information
Nutrition Info
How to cook
Cooking Instructions General
Our Mediterranean Tomato Fish Bake is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Caution! Plate will become hot during cooking.
Microwave From Frozen
9 mins to microwave Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows: 800 W: Cook for 9 mins, stand for 1 min 900 W: Cook for 8 mins, stand for 1 min
Oven cook From Frozen
50 mins to oven bake - 200°C / Fan 170°C / Gas Mark 6 Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 50 minutes.
Ingredients
Basa (49%) (Fish), Tomatoes (20%), Water, Concentrated Tomato Puree, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Rapeseed Oil, Onion, Cornflour, Red Pepper, Sundried Tomato Paste [Rehydrated Sundried Tomatoes (Sundried Tomatoes, Water, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt], Garlic Puree, Parsley, Single Cream (Milk), Basil, Sugar, Salt, Cayenne Pepper, White Pepper
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, wheat
Additional Info
Restaurant Quality Fish Our Gastro range is the best way to create your own restaurant experience at home.. Restaurant Quality Fish. Topped with red pepper & parsley crumble. Fish for life responsibly sourced. Ovenbake or Microwave. Young's.
Manufacturers Address
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Suite 14, The Osprey Premier Business Centre, Devoy Quarter, Naas, Co. Kildare, Ireland.
Return to
Here to help! Visit us at... www.youngsseafood.co.uk for FAQ's Email us at... care@youngsseafood.co.uk Write to us at... Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Suite 14, The Osprey Premier Business Centre, Devoy Quarter, Naas, Co. Kildare, Ireland.
Package type
Box
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(1 customer reviews)
Submitted by Iceland Customer on 8/7/2021
Absolutely delicious and handy to have in the freezer!
Nutrition Info
Ingredients
Basa (49%) (Fish), Tomatoes (20%), Water, Concentrated Tomato Puree, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Rapeseed Oil, Onion, Cornflour, Red Pepper, Sundried Tomato Paste [Rehydrated Sundried Tomatoes (Sundried Tomatoes, Water, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt], Garlic Puree, Parsley, Single Cream (Milk), Basil, Sugar, Salt, Cayenne Pepper, White Pepper
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, wheat