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Additional Information
Nutrition Info
Per 100g Unprepared:
- Energy (kJ) 2965 kJ
- Energy (kcal) 721 kcal
- Fat (g) 79 g
- of which saturates (g) 6.2 g
- Carbohydrate (g) 1.3 g
- of which sugars (g) 1.3 g
- Protein (g) 1.1 g
- Salt (g) 1.5 g
- Omega 3 (g) 7 g
- *% of Reference intake of an average adult (8400 kJ / 2000 kcal)
- 1 portion = 14 g. ( Pack contains 28 portions )
Per Serving Unprepared:
- Energy (kJ) 415 kJ
- Energy (kcal) 101 kcal
- Fat (g) 11 g
- of which saturates (g) 0.9 g
- Carbohydrate (g) <0.5 g
- of which sugars (g) <0.5 g
- Protein (g) <0.5 g
- Salt (g) 0.21 g
- Omega 3 (g) 0.98 g
- *% of Reference intake of an average adult (8400 kJ / 2000 kcal)
- 1 portion = 14 g. ( Pack contains 28 portions )
How to cook
Cooking Instructions General
Our Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Grill From Frozen
20 mins to grill - medium heat. Pre-heat the grill pan and wire rack on a medium heat setting. Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally. Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.
Oven cook From Frozen
23 mins to oven bake 230°C/Fan 200°C/Gas Mark 8. Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 23 minutes. Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
Ingredients
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, mustard, wheat
Additional Info
The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!. In our crispy bubbly batter. 195 calories per fillet. Made with a blend rich in sunflower oil. Young's.
Manufacturers Address
Young's, PO Box 51, Grimsby, DN31 3TJ.
Return to
Contact us: Young's, PO Box 51, Grimsby, DN31 3TJ. Freephone UK - 0800 496 8647 Republic of Ireland - 1800 509 304
Package type
Box
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(4 customer reviews)
Submitted by Nordia on 21/10/2017
Lovely fish. Tastes very nice when cooked.
Submitted by on 13/2/2016
I am not a fish lover, but these fish are really nice, also my kids and hubby love them too and they are real fussy eaters!
Submitted by Barry Lyon on 22/9/2015
These may not be cod or haddock, but they are much tastier than either of those! And they have lovely, crispy batter. May be a little small for some people but perfect for us, and they cook brilliantly in a halogen oven. Far better than some sold at twice the price.
Submitted by on 11/5/2015
Rubbish.
Nutrition Info
Ingredients
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, mustard, wheat