Images
Additional Information
Nutrition Info
How to cook
Cooking Instructions General
Before serving check that the food is piping hot throughout, if not cook further. *These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled. Contains raw fish.
Microwave From Frozen
Remove film lid before cooking. Microwave: 750W - Cat D, Full Power: 7 minutes 30 seconds, Defrost (30% power): 5 minutes, Stand: 1 minute. Microwave: 850W - Cat E, Full Power: 6 minutes 30 seconds, Defrost (30% power): 5 minutes, Stand: 1 minute.
Oven cook From Frozen
1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6. 2. Remove film lid and place on a baking tray. 3. Cook for 45 minutes in the top half of the oven. 4. Take out of the oven and stand for 1 minute. 5. Serve using a broad fish slice.
Ingredients
Reconstituted Potato (40%, Water, Potato Flake), Savoury Sauce Blend (Water, Skimmed Milk Powder, Modified Maize Starch, Fat Powder (Milk Proteins, Coconut Oil, Stabiliser - Tri-Phosphates), Salt, Sugar, Onion Powder, Flavourings (contain Fish, Milk, Wheat), Wheat Flour, Acid - Citric Acid, Rapeseed Oil, Stabilisers - Sodium Phosphates, Tri-Phosphates, White Pepper, Colours - Beta Carotene, Paprika Extract), White Fish Pieces (19%), Broccoli, Carrots, Peas, Breadcrumbs (2%, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Paprika, Turmeric), Butter (contains Milk), Lemon Zest, Modified Maize Starch, Salt, Mustard, Flavourings (contain Milk, Smoke Flavouring), Cream Powder (Cream Solids (contain Milk), Skimmed Milk Powder)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Additional Info
Weight Watchers from Heinz.
Manufacturers Address
H.J. Heinz Foods UK Ltd., Hayes, Middx., UB4 8AL. Health Mark: IE 853 EC.
Return to
SAY HELLO. Call our friendly Consumer Careline 0800 055 6457 (ROI 1800 995311). Don't forget to quote the quality code on the pack. H.J. Heinz Foods UK Ltd., Hayes, Middx., UB4 8AL.
Package type
Box
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all of the products listed on our website is accurate and up to date. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website. Despite the product information being regularly updated. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights.
We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society.
In-store availability, prices and promotions may vary from those online. Please check with your local store before visiting.
Customer Reviews
(3 customer reviews)
Submitted by Francine on 16/2/2017
This is one of the nicest dish from WW. I have tried them all and this is my favorite. I think it is nicer cooked in the over than the microwave, to be honest. Microwave makes it soggy.
Submitted by Tracy on 1/9/2016
Cooked in the oven so topping was crispy and was really nice.
Submitted by Lesley Anne Bremner on 11/8/2016
Bought this and it was disgusting. Never buying it again as the fish tasted awful and the veg was so hard. Absolutely horrible.
Nutrition Info
Ingredients
Reconstituted Potato (40%, Water, Potato Flake), Savoury Sauce Blend (Water, Skimmed Milk Powder, Modified Maize Starch, Fat Powder (Milk Proteins, Coconut Oil, Stabiliser - Tri-Phosphates), Salt, Sugar, Onion Powder, Flavourings (contain Fish, Milk, Wheat), Wheat Flour, Acid - Citric Acid, Rapeseed Oil, Stabilisers - Sodium Phosphates, Tri-Phosphates, White Pepper, Colours - Beta Carotene, Paprika Extract), White Fish Pieces (19%), Broccoli, Carrots, Peas, Breadcrumbs (2%, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Paprika, Turmeric), Butter (contains Milk), Lemon Zest, Modified Maize Starch, Salt, Mustard, Flavourings (contain Milk, Smoke Flavouring), Cream Powder (Cream Solids (contain Milk), Skimmed Milk Powder)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD