Uncle Bens Wholegrain Microwave Rice 250g

(4 customer reviews)
Uncle Bens Wholegrain Microwave Rice 250g
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Uncle Bens Wholegrain Microwave Rice 250g

(4 customer reviews)
N/A

Nutrition Info

Per 100g:

  • Energy 691kJ 164kcal
  • Fat 2.5g
  • of which saturates 0.5g
  • Carbohydrate 31g
  • of which sugars <0.5g
  • Fibre 1.9g
  • Protein 3.7g
  • Salt <0.01g
  • *Reference intake of an average adult (8400kJ/2000kcal)

Per portion (125g) (%*):

  • Energy 864kJ (10%) 205kcal (10%)
  • Fat 3.1g (4%)
  • of which saturates 0.6g (3%)
  • Carbohydrate 38g (15%)
  • of which sugars <0.5g (<1%)
  • Fibre 2.4g
  • Protein 4.6g (9%)
  • Salt <0.01g (<1%)
  • *Reference intake of an average adult (8400kJ/2000kcal)
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How to cook

Hob From Ambient

Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.

Microwave From Ambient

Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.

Stir Fry From Ambient

Squeeze the pouch to separate the rice. Stir fry for 2 minutes.

Steamed Parboiled Wholegrain Rice (98%), Sunflower Oil

Serves 2. Perfect in 2 minutes. No artificial colours, flavours or preservatives. Suitable for vegetarians. Uncle Bens.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

GB: Freepost Mars Food UK. IE: Mars Foods Ireland Limited, PO Box 3856, Dublin 4.

Return to

GB: Freepost Mars Food UK. 0800 952 1234 www.unclebens.co.uk IE: Mars Foods Ireland Limited, PO Box 3856, Dublin 4. 1890 812 315 www.unclebens.ie

Package type

Pouch

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Customer Reviews

(4 customer reviews)

Submitted by NJG on 29/11/2018

Who said healthy eating wasn't easy? The rice took minutes to cook and was very filling. Would buy again.

Submitted by Matthew on 26/11/2018

It's rice and it's wholegrain...a bit more flavour than regular rice, and with no added salt, which is always a plus. Easy to cook - just a minute in the microwave and you're done.

Submitted by Rachel on 23/11/2018

This rice is really lovely and its a lot healthier than other rice. I'll definitely be buying this again.

Submitted by Danny on 21/11/2018

Quick and easy - very wholesome 10/10 would buy again

Nutrition Info

Show full nutritional table

Ingredients

Steamed Parboiled Wholegrain Rice (98%), Sunflower Oil