UNCLE BEN'S® Wholegrain Mediterranean Vegetable Rice 3 x 250g (750g)

UNCLE BEN'S® Wholegrain Mediterranean Vegetable Rice 3 x 250g (750g)
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UNCLE BEN'S® Wholegrain Mediterranean Vegetable Rice 3 x 250g (750g)

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Nutrition Info

Per 100g:

  • Energy 722kJ
    172kcal
  • Fat 4.7g
  • of which saturates 1.0g
  • Carbohydrate 27.1g
  • of which sugars 1.9g
  • Fibre 2.3g
  • Protein 4.1g
  • Salt 0.44g
  • *Reference intake of an average adult (8400kJ/2000kcal)

Per portion (125g) (%*):

  • Energy 903kJ (11%)
    215kcal (11%)
  • Fat 5.9g (8%)
  • of which saturates 1.3g (7%)
  • Carbohydrate 33.9g (13%)
  • of which sugars 2.4g (3%)
  • Fibre 2.9g
  • Protein 5.1g (10%)
  • Salt 0.55g (9%)
  • *Reference intake of an average adult (8400kJ/2000kcal)
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How to cook

Cooking Instructions General

Perfect every time...

Hob From Ambient

Squeeze the pouch to separate the rice. Boil 30ml (about 2 tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.

Microwave From Ambient

Squeeze the pouch to separate the rice. Tear open the top corner slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.

Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Peppers (3.9%), Tomatoes (3.9%), Courgettes (3.5%), Sunflower Oil, Green Peppers (2.7%), Cream (from Milk), Lemon Juice, Natural Flavouring, Onion Powder, Tomato Powder, Garlic, Oregano, Salt, Thyme, Yeast Extract, Roasted Onion Paste, Rosemary, Spices

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk

Great rice deserves something special Our authentic Wholegrain Mediterranean Vegetables Rice is made with carefully selected courgettes and peppers (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.. Perfect in 2 minutes. Serves 6. Free from artificial colours, flavours & preservatives. Suitable for vegetarians. UNCLE BEN'S®.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

UK: Freepost, Mars Food UK Ltd. IRL: Mars Foods Ireland Limited, PO Box 3856, Dublin 4.

Return to

UK: Freepost, Mars Food UK Ltd., Consumer Care, 0800 952 1234 www.unclebens.co.uk IRL: Mars Foods Ireland Limited, PO Box 3856, Dublin 4. 1890 812 315 www.unclebens.ie

Package type

Heat Sealed

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info

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Ingredients

Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Peppers (3.9%), Tomatoes (3.9%), Courgettes (3.5%), Sunflower Oil, Green Peppers (2.7%), Cream (from Milk), Lemon Juice, Natural Flavouring, Onion Powder, Tomato Powder, Garlic, Oregano, Salt, Thyme, Yeast Extract, Roasted Onion Paste, Rosemary, Spices

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk