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Additional Information
Nutrition Info
Per 100g:
-
Energy
722kJ
172kcal - Fat 4.7g
- of which saturates 1.0g
- Carbohydrate 27.1g
- of which sugars 1.9g
- Fibre 2.3g
- Protein 4.1g
- Salt 0.44g
- *Reference intake of an average adult (8400kJ/2000kcal)
Per portion (125g) (%*):
-
Energy
903kJ (11%)
215kcal (11%) - Fat 5.9g (8%)
- of which saturates 1.3g (7%)
- Carbohydrate 33.9g (13%)
- of which sugars 2.4g (3%)
- Fibre 2.9g
- Protein 5.1g (10%)
- Salt 0.55g (9%)
- *Reference intake of an average adult (8400kJ/2000kcal)
How to cook
Cooking Instructions General
Perfect every time...
Hob From Ambient
Squeeze the pouch to separate the rice. Boil 30ml (about 2 tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.
Microwave From Ambient
Squeeze the pouch to separate the rice. Tear open the top corner slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.
Ingredients
Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Peppers (3.9%), Tomatoes (3.9%), Courgettes (3.5%), Sunflower Oil, Green Peppers (2.7%), Cream (from Milk), Lemon Juice, Natural Flavouring, Onion Powder, Tomato Powder, Garlic, Oregano, Salt, Thyme, Yeast Extract, Roasted Onion Paste, Rosemary, Spices
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: milk
Additional Info
Great rice deserves something special Our authentic Wholegrain Mediterranean Vegetables Rice is made with carefully selected courgettes and peppers (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.. Perfect in 2 minutes. Serves 6. Free from artificial colours, flavours & preservatives. Suitable for vegetarians. UNCLE BEN'S®.
Dietary Information
Suitable for Vegetarians
Manufacturers Address
UK: Freepost, Mars Food UK Ltd. IRL: Mars Foods Ireland Limited, PO Box 3856, Dublin 4.
Return to
UK: Freepost, Mars Food UK Ltd., Consumer Care, 0800 952 1234 www.unclebens.co.uk IRL: Mars Foods Ireland Limited, PO Box 3856, Dublin 4. 1890 812 315 www.unclebens.ie
Package type
Heat Sealed
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Nutrition Info
Ingredients
Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Peppers (3.9%), Tomatoes (3.9%), Courgettes (3.5%), Sunflower Oil, Green Peppers (2.7%), Cream (from Milk), Lemon Juice, Natural Flavouring, Onion Powder, Tomato Powder, Garlic, Oregano, Salt, Thyme, Yeast Extract, Roasted Onion Paste, Rosemary, Spices
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: milk