UNCLE BEN'S® Wholegrain Mediterranean Vegetable Rice 3 x 250g (750g)

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UNCLE BEN'S® Wholegrain Mediterranean Vegetable Rice 3 x 250g (750g)

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Nutrition Info

Per 100g:

  • Energy 722kJ
    172kcal
  • Fat 4.7g
  • of which saturates 1.0g
  • Carbohydrate 27.1g
  • of which sugars 1.9g
  • Fibre 2.3g
  • Protein 4.1g
  • Salt 0.44g
  • *Reference intake of an average adult (8400kJ/2000kcal)

Per portion (125g) (%*):

  • Energy 903kJ (11%)
    215kcal (11%)
  • Fat 5.9g (8%)
  • of which saturates 1.3g (7%)
  • Carbohydrate 33.9g (13%)
  • of which sugars 2.4g (3%)
  • Fibre 2.9g
  • Protein 5.1g (10%)
  • Salt 0.55g (9%)
  • *Reference intake of an average adult (8400kJ/2000kcal)

How to cook

Cooking Instructions General

Perfect every time...


Hob From Ambient

Squeeze the pouch to separate the rice. Boil 30ml (about 2 tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.


Microwave From Ambient

Squeeze the pouch to separate the rice. Tear open the top corner slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.

Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Peppers (3.9%), Tomatoes (3.9%), Courgettes (3.5%), Sunflower Oil, Green Peppers (2.7%), Cream (from Milk), Lemon Juice, Natural Flavouring, Onion Powder, Tomato Powder, Garlic, Oregano, Salt, Thyme, Yeast Extract, Roasted Onion Paste, Rosemary, Spices

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk

Great rice deserves something special Our authentic Wholegrain Mediterranean Vegetables Rice is made with carefully selected courgettes and peppers (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.. Perfect in 2 minutes. Serves 6. Free from artificial colours, flavours & preservatives. Suitable for vegetarians. UNCLE BEN'S®.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

UK: Freepost, Mars Food UK Ltd. IRL: Mars Foods Ireland Limited, PO Box 3856, Dublin 4.

Return to

UK: Freepost, Mars Food UK Ltd., Consumer Care, 0800 952 1234 www.unclebens.co.uk IRL: Mars Foods Ireland Limited, PO Box 3856, Dublin 4. 1890 812 315 www.unclebens.ie

Package type

Heat Sealed

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Nutrition Info


Ingredients

Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Peppers (3.9%), Tomatoes (3.9%), Courgettes (3.5%), Sunflower Oil, Green Peppers (2.7%), Cream (from Milk), Lemon Juice, Natural Flavouring, Onion Powder, Tomato Powder, Garlic, Oregano, Salt, Thyme, Yeast Extract, Roasted Onion Paste, Rosemary, Spices

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk