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Additional Information
Nutrition Info
Per 100g:
- Energy 664kJ 157kcal
- Fat 3.3g
- of which saturates 0.5g
- Carbohydrate 27g
- of which sugars 0.7g
- Fibre 1.1g
- Protein 4.4g
- Salt 0.37g
- *Reference intake of an average adult (8400kJ/2000kcal)
Per portion (125g) (%*):
- Energy 830kJ (10%) 196kcal (10%)
- Fat 4.1g (6%)
- of which saturates 0.6g (3%)
- Carbohydrate 34g (13%)
- of which sugars 0.9g (1%)
- Fibre 1.4g
- Protein 5.5g (11%)
- Salt 0.46g (8%)
- *Reference intake of an average adult (8400kJ/2000kcal)
How to cook
Hob From Ambient
Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.
Microwave From Ambient
Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.
Stir Fry From Ambient
Squeeze the pouch to separate the rice. Stir fry for 2 minutes.
Ingredients
Steamed Parboiled Long Grain Rice (82%), Peas (5.1%), Whole Egg (4.0%), Ham (2.7%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphates), Dextrose, Antioxidant (Sodium Ascorbate), Thickener (Xanthan Gum), Preservatives (Sodium Nitrite)), Toasted Sesame Oil, Onion Powder, Whole Milk, Yeast Extract, Rapeseed Oil, Garlic Powder, Salt, Spices (Ginger, 5 Spice), Cornflour, Soya Sauce Powder (Soyabeans, Wheat, Salt), Natural Flavouring, Citric Acid, Lemon Juice Concentrate
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: eggs, milk, sesame, soya, wheat
Additional Info
Serves 2. Perfect in 2 minutes. No artificial colours or flavours. Uncle Ben's.
Manufacturers Address
GB: Freepost Mars Food UK. IE: Mars Foods Ireland Limited, PO Box 3856, Dublin 4.
Return to
GB: Freepost Mars Food UK. 0800 952 1234 www.unclebens.co.uk IE: Mars Foods Ireland Limited, PO Box 3856, Dublin 4. 1890 812 315 www.unclebens.ie
Package type
Pouch
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(8 customer reviews)
Submitted by Nephew Ben on 24/1/2019
Nice mix of veg and meat. Really easy to use in microwave.
Submitted by NJG on 23/1/2019
Great for a quick and easy, low calorie dinner. Always keep some in the cupboard.
Submitted by Kaz on 14/1/2019
This is great rice if you're after a quick dinner, goes great with some veg or chicken.
Submitted by Annette on 9/1/2019
Great rice, nice with soy sauce
Submitted by VWilson on 20/12/2018
Excellent
Submitted by SMorris on 19/12/2018
It tastes ok but not as nice as one from a takeaway. However you are not paying takeaway prices so can’t complain.
Submitted by Iceland Customer on 19/12/2018
Excellent online shopping and quick delivery.
Submitted by Iceland Customer on 19/12/2018
Excellent
Nutrition Info
Ingredients
Steamed Parboiled Long Grain Rice (82%), Peas (5.1%), Whole Egg (4.0%), Ham (2.7%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphates), Dextrose, Antioxidant (Sodium Ascorbate), Thickener (Xanthan Gum), Preservatives (Sodium Nitrite)), Toasted Sesame Oil, Onion Powder, Whole Milk, Yeast Extract, Rapeseed Oil, Garlic Powder, Salt, Spices (Ginger, 5 Spice), Cornflour, Soya Sauce Powder (Soyabeans, Wheat, Salt), Natural Flavouring, Citric Acid, Lemon Juice Concentrate
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: eggs, milk, sesame, soya, wheat