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Additional Information
Nutrition Info
Per 100g:
- Energy 650kJ 154kcal
- Fat 2.2g
- of which saturates 0.2g
- Carbohydrate 30g
- of which sugars 0.7g
- Fibre 1.0g
- Protein 3.4g
- Salt 0.44g
- *Reference intake of an average adult (8400kJ/2000kcal)
Per portion (125g) (%*):
- Energy 813kJ (10%) 193kcal (10%)
- Fat 2.8g (4%)
- of which saturates 0.3g (2%)
- Carbohydrate 37g (14%)
- of which sugars 0.9g (1%)
- Fibre 1.3g
- Protein 4.3g (9%)
- Salt 0.55g (9%)
- *Reference intake of an average adult (8400kJ/2000kcal)
How to cook
Hob From Ambient
Squeeze the pouch to separate the rice. Boil 30ml (about 2 tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.
Microwave From Ambient
Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.
Stir Fry From Ambient
Squeeze the pouch to separate the rice. Stir fry for 2 minutes.
Ingredients
Steamed Parboiled Long Grain Rice (86%), Carrots (3.1%), Red Peppers (3.1%), Sweetcorn (3.1%), Sunflower Oil, Natural Flavouring (1.1%), Onion Powder, Salt, Yeast Extract, Citric Acid, Garlic Powder, Spices
Additional Info
Serves 2. Perfect in 2 minutes. No artificial colours, flavours or preservatives. Uncle Bens.
Manufacturers Address
UK: Freepost Mars Food UK. IRL: Mars Foods Ireland Limited, PO Box 3856, Dublin 4.
Return to
UK: Freepost Mars Food UK. 0800 952 1234 www.unclebens.co.uk IRL: Mars Foods Ireland Limited, PO Box 3856, Dublin 4. 1890 812 315 www.unclebens.ie
Package type
Pouch
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(10 customer reviews)
Submitted by Jodie Louise on 29/1/2020
I personally do not like uncle bens on its own as I do not like the taste so it’s not really ideal for someone trying to have a quick mea eg a uni student maybe if your taste is bland maybe it’s for you but it is a perfect add on to fajitas and meals with a lot of sauce
Submitted by NNeill on 22/1/2020
Ease of use and quality is excellent
Submitted by Iceland Customer on 21/1/2020
So good a
Submitted by Faye Godfrey on 28/1/2019
Tastes awful, like gone off chicken. Horrible smell too. Won't buy again.
Submitted by Faye Godfrey on 28/1/2019
Smells awful,tastes even worse. The taste lingers in your mouth for ages after. Tastes like bad chicken. Won't buy again.
Submitted by ZEaton on 20/12/2018
Excellent
Submitted by Iceland Customer on 19/12/2018
Excellent
Submitted by Iceland Customer on 19/12/2018
The whole family loves the taste..
Submitted by Iceland Customer on 19/12/2018
Excellent
Submitted by Hilary Kennedy on 17/3/2014
Excellent - my son really loves this and it is so quick and simple to microwave!
Nutrition Info
Ingredients
Steamed Parboiled Long Grain Rice (86%), Carrots (3.1%), Red Peppers (3.1%), Sweetcorn (3.1%), Sunflower Oil, Natural Flavouring (1.1%), Onion Powder, Salt, Yeast Extract, Citric Acid, Garlic Powder, Spices