UNCLE BEN'S® Rice & Grains Pearl Wheat Quinoa & Wholegrain 220g

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UNCLE BEN'S® Rice & Grains Pearl Wheat Quinoa & Wholegrain 220g

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Nutrition Info

per 100g:

  • Energy 653kJ155kcal
  • Fat 2.3g
  • of which saturates 0.4g
  • Carbohydrate 28.3g
  • of which sugars 0.4g
  • Fibre 2.3g
  • Protein 4.1g
  • Salt 0.44g
  • *Reference intake of an average adult (8400kJ/2000kcal)

Per portion (110g) (%*):

  • Energy 718kJ (9%) 171kcal (9%)
  • Fat 2.5g (4%)
  • of which saturates 0.4g (2%)
  • Carbohydrate 31.1g (12%)
  • of which sugars 0.4g (<1%)
  • Fibre 2.5g
  • Protein 4.5g (9%)
  • Salt 0.48g (8%)
  • *Reference intake of an average adult (8400kJ/2000kcal)

How to cook

Hob From Ambient

Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.


Microwave From Ambient

Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.

Steamed Parboiled Wholegrain Rice (73%), Steamed Pearl Wheat (12%), Steamed Red Quinoa (11%), Sunflower Oil, Natural Flavouring, Salt

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: wheat

May contain: sesame, soya

Great rice deserves something special Our pearl Wheat, Quinoa & Wholegrain Rice is lightly flavoured with oil (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.. Perfect in 2 minutes. Serves 2. Free from artificial colours, flavours & preservatives. Suitable for vegetarians. UNCLE BEN'S®.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

UK:Freepost,Mars Food UK Ltd.IRL:Mars Foods Ireland Limited,PO Box 3856,Dublin 4.

Return to

UK:Freepost,Mars Food UK Ltd.Consumer Care 0800 952 1234www.unclebens.co.ukIRL:Mars Foods Ireland Limited,PO Box 3856,Dublin 4.1890 812 315www.unclebens.ie

Package type

Pouch

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Nutrition Info


Ingredients

Steamed Parboiled Wholegrain Rice (73%), Steamed Pearl Wheat (12%), Steamed Red Quinoa (11%), Sunflower Oil, Natural Flavouring, Salt

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: wheat

May contain: sesame, soya