Uncle Bens Microwave Five Wholegrains Rice 220g

Uncle Bens Microwave Five Wholegrains Rice 220g
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Uncle Bens Microwave Five Wholegrains Rice 220g

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Nutrition Info

Per 100g:

  • Energy 639kJ151kcal
  • Fat 2.2g
  • of which saturates 0.4g
  • Carbohydrate 27.4g
  • of which sugars 0.5g
  • Fibre 2.8g
  • Protein 4.1g
  • Salt 0.44g
  • *Reference intake of an average adult (8400kJ/2000kcal)

Per portion (110g) (%*):

  • Energy 702kJ (8%) 166kcal (8%)
  • Fat 2.4g (3%)
  • of which saturates 0.4g (2%)
  • Carbohydrate 30.1g (11%)
  • of which sugars 0.6g (<1%)
  • Fibre 3.0g
  • Protein 4.5g (9%)
  • Salt 0.48g (8%)
  • *Reference intake of an average adult (8400kJ/2000kcal)
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How to cook

Hob From Ambient

Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.

Microwave From Ambient

Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.

Steamed Parboiled Wholegrain Rice (61 %), Steamed Grains (Red Quinoa, Millet, Pearl Barley) (29%), Steamed Wild Rice (4.3%), Soy Sauce (Water, Soy, Beans, Wheat, Salt), Red Pepper (1.3%), Sunflower Oil, Natural Flavouring, Spices (contains Cumin), Salt

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: barley, soya, wheat

May contain: sesame

Great rice deserves something special Our 5 Whole Grains is lightly flavoured with soy sauce and a hint of cumin (and a bit of Uncle Ben's know-how). Simply no need for artificial flavours, preservatives or colours.. Perfect in 2 minutes. Serves 2. Free from artificial colours, flavours & preservatives. Suitable for vegetarians. UNCLE BEN'S®.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

UK:Freepost Mars Food UK Ltd.IRL:Mars Foods Ireland Limited,PO Box 3856,Dublin 4.

Return to

UK:Freepost Mars Food UK Ltd.,Consumer Care.0800 952 1234www.unclebens.co.ukIRL:Mars Foods Ireland Limited,PO Box 3856,Dublin 4.1890 812 315www.unclebens.ie

Package type

Pouch

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Nutrition Info

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Ingredients

Steamed Parboiled Wholegrain Rice (61 %), Steamed Grains (Red Quinoa, Millet, Pearl Barley) (29%), Steamed Wild Rice (4.3%), Soy Sauce (Water, Soy, Beans, Wheat, Salt), Red Pepper (1.3%), Sunflower Oil, Natural Flavouring, Spices (contains Cumin), Salt

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: barley, soya, wheat

May contain: sesame