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Additional Information
Nutrition Info
Per 100g:
- Energy 639kJ151kcal
- Fat 2.2g
- of which saturates 0.4g
- Carbohydrate 27.4g
- of which sugars 0.5g
- Fibre 2.8g
- Protein 4.1g
- Salt 0.44g
- *Reference intake of an average adult (8400kJ/2000kcal)
Per portion (110g) (%*):
- Energy 702kJ (8%) 166kcal (8%)
- Fat 2.4g (3%)
- of which saturates 0.4g (2%)
- Carbohydrate 30.1g (11%)
- of which sugars 0.6g (<1%)
- Fibre 3.0g
- Protein 4.5g (9%)
- Salt 0.48g (8%)
- *Reference intake of an average adult (8400kJ/2000kcal)
How to cook
Hob From Ambient
Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.
Microwave From Ambient
Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.
Ingredients
Steamed Parboiled Wholegrain Rice (61 %), Steamed Grains (Red Quinoa, Millet, Pearl Barley) (29%), Steamed Wild Rice (4.3%), Soy Sauce (Water, Soy, Beans, Wheat, Salt), Red Pepper (1.3%), Sunflower Oil, Natural Flavouring, Spices (contains Cumin), Salt
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, soya, wheat
May contain: sesame
Additional Info
Great rice deserves something special Our 5 Whole Grains is lightly flavoured with soy sauce and a hint of cumin (and a bit of Uncle Ben's know-how). Simply no need for artificial flavours, preservatives or colours.. Perfect in 2 minutes. Serves 2. Free from artificial colours, flavours & preservatives. Suitable for vegetarians. UNCLE BEN'S®.
Dietary Information
Suitable for Vegetarians
Manufacturers Address
UK:Freepost Mars Food UK Ltd.IRL:Mars Foods Ireland Limited,PO Box 3856,Dublin 4.
Return to
UK:Freepost Mars Food UK Ltd.,Consumer Care.0800 952 1234www.unclebens.co.ukIRL:Mars Foods Ireland Limited,PO Box 3856,Dublin 4.1890 812 315www.unclebens.ie
Package type
Pouch
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Nutrition Info
Ingredients
Steamed Parboiled Wholegrain Rice (61 %), Steamed Grains (Red Quinoa, Millet, Pearl Barley) (29%), Steamed Wild Rice (4.3%), Soy Sauce (Water, Soy, Beans, Wheat, Salt), Red Pepper (1.3%), Sunflower Oil, Natural Flavouring, Spices (contains Cumin), Salt
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, soya, wheat
May contain: sesame