Uncle Bens Golden Vegetable Microwave Rice 3 x 250g

(1 customer reviews)

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Uncle Bens Golden Vegetable Microwave Rice 3 x 250g

(1 customer reviews)

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Nutrition Info

Per 100g:

  • Energy 645kJ 152kcal
  • Fat 2.2g
  • of which saturates 0.2g
  • Carbohydrate 29g
  • of which sugars 0.8g
  • Fibre 1.1g
  • Protein 3.3g
  • Salt 0.43g
  • *Reference intake of an average adult (8400kJ/2000kcal)

Per portion (125g) (%*):

  • Energy 806kJ (10%) 190kcal (10%)
  • Fat 2.8g (4%)
  • of which saturates 0.3g (2%)
  • Carbohydrate 37g (14%)
  • of which sugars 1.0g (1%)
  • Fibre 1.4g
  • Protein 4.1g (8%)
  • Salt 0.54g (9%)
  • *Reference intake of an average adult (8400kJ/2000kcal)

How to cook

Hob From Ambient

Squeeze the pouch to separate the rice. Boil 30ml (about 2tbsp) water. Add the rice, cover and simmer for 3 mins. Stir rice through for a perfect finish.


Microwave From Ambient

Squeeze the pouch to separate the rice. Tear the top corner open slightly. Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Stir rice through for a perfect finish.


Stir Fry From Ambient

Squeeze the pouch to separate the rice. Stir fry for 2 minutes.

Steamed Parboiled Long Grain Rice (82%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Natural Flavouring, Salt, Yeast Extract, Onion Powder, Spices, Citric Acid

Serves 6. Perfect in 2 minutes. No artificial colours, flavours or preservatives. Suitable for vegetarians. Uncle Ben's.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

GB: Freepost Mars Food UK. IE: Mars Foods Ireland Limited, PO Box 3856, Dublin 4.

Return to

GB: Freepost Mars Food UK. 0800 952 1234 www.unclebens.co.uk IE: Mars Foods Ireland Limited. PO Box 3856, Dublin 4. 1890 812 315 www.unclebens.ie

Package type

Wrap

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Customer Reviews

(1 customer reviews)


Nutrition Info


Ingredients

Steamed Parboiled Long Grain Rice (82%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Natural Flavouring, Salt, Yeast Extract, Onion Powder, Spices, Citric Acid