The Saucy Fish Co 6 Cod Croquettes with a Cracking Garlic & Herb Centre 220g

The Saucy Fish Co 6 Cod Croquettes with a Cracking Garlic & Herb Centre 220g
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The Saucy Fish Co 6 Cod Croquettes with a Cracking Garlic & Herb Centre 220g

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Nutrition Info

Per 100g cooked contains:

  • Energy 184kcal
  • Fat 7.5g
  • of which saturates 1.6g
  • Carbohydrate 18.5g
  • of which sugars 1.1g
  • Fibre 1.9g
  • Protein 9.7g
  • Salt 0.7g
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How to cook

Oven cook From Frozen

To cook: Remove the croquettes from the carton and place on a preheated baking tray in the middle of a preheated oven. Use these instructions as a guide. Fan oven: 200°C for 15-16 mins. Conventional oven: 220°C/Gas mark 7 for 15-16 mins. Check croquettes are piping hot before serving. Handle with care. Not suitable for microwave cooking.

Cod (Gadus Morhua) (Fish) (22%), Potato, Pollock (Theragra Chalcogramma) (Fish) (12%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Whipping Cream (Milk), Wheat Starch, Milk, Durum Wheat Semolina, Cornflour, Lemon Juice, Wheat Gluten, Wheat Flour, Salt, Sunflower Oil, White Onion, Garlic Purée, Butter (Milk), Parsley, Lemon Zest, Fish Gelatine, Yeast, Black Pepper, Sugar, Colour (Paprika Extract), Black Pepper Extract

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, milk, wheat

Maximum flavour, minimum fuss - that's our motto at The Saucy Fish Co. Since we set up, we've made it our mission to make fish more enjoyable. So here they are - crispy-coated cod coquettes with a saucy centre you can cook from frozen. Great for a main meal, snacking and even sharing.. Cook from frozen in 16 minutes. The Saucy Fish Co.

Manufacturers Address

The Saucy Fish Co., PO Box 613, Grimsby, DN31 9FW.

Return to

The Saucy Fish Co., PO Box 613, Grimsby, DN31 9FW.

Package type

Box

Storage information

Cannot be Microwaved, Keep Frozen

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Nutrition Info

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Ingredients

Cod (Gadus Morhua) (Fish) (22%), Potato, Pollock (Theragra Chalcogramma) (Fish) (12%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Whipping Cream (Milk), Wheat Starch, Milk, Durum Wheat Semolina, Cornflour, Lemon Juice, Wheat Gluten, Wheat Flour, Salt, Sunflower Oil, White Onion, Garlic Purée, Butter (Milk), Parsley, Lemon Zest, Fish Gelatine, Yeast, Black Pepper, Sugar, Colour (Paprika Extract), Black Pepper Extract

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish, milk, wheat