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Nutrition Info
Per 100g cooked contains:
- Energy 184kcal
- Fat 7.5g
- of which saturates 1.6g
- Carbohydrate 18.5g
- of which sugars 1.1g
- Fibre 1.9g
- Protein 9.7g
- Salt 0.7g
How to cook
Oven cook From Frozen
To cook: Remove the croquettes from the carton and place on a preheated baking tray in the middle of a preheated oven. Use these instructions as a guide. Fan oven: 200°C for 15-16 mins. Conventional oven: 220°C/Gas mark 7 for 15-16 mins. Check croquettes are piping hot before serving. Handle with care. Not suitable for microwave cooking.
Ingredients
Cod (Gadus Morhua) (Fish) (22%), Potato, Pollock (Theragra Chalcogramma) (Fish) (12%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Whipping Cream (Milk), Wheat Starch, Milk, Durum Wheat Semolina, Cornflour, Lemon Juice, Wheat Gluten, Wheat Flour, Salt, Sunflower Oil, White Onion, Garlic Purée, Butter (Milk), Parsley, Lemon Zest, Fish Gelatine, Yeast, Black Pepper, Sugar, Colour (Paprika Extract), Black Pepper Extract
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, wheat
Additional Info
Maximum flavour, minimum fuss - that's our motto at The Saucy Fish Co. Since we set up, we've made it our mission to make fish more enjoyable. So here they are - crispy-coated cod coquettes with a saucy centre you can cook from frozen. Great for a main meal, snacking and even sharing.. Cook from frozen in 16 minutes. The Saucy Fish Co.
Manufacturers Address
The Saucy Fish Co., PO Box 613, Grimsby, DN31 9FW.
Return to
The Saucy Fish Co., PO Box 613, Grimsby, DN31 9FW.
Package type
Box
Storage information
Cannot be Microwaved, Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
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Nutrition Info
Ingredients
Cod (Gadus Morhua) (Fish) (22%), Potato, Pollock (Theragra Chalcogramma) (Fish) (12%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Whipping Cream (Milk), Wheat Starch, Milk, Durum Wheat Semolina, Cornflour, Lemon Juice, Wheat Gluten, Wheat Flour, Salt, Sunflower Oil, White Onion, Garlic Purée, Butter (Milk), Parsley, Lemon Zest, Fish Gelatine, Yeast, Black Pepper, Sugar, Colour (Paprika Extract), Black Pepper Extract
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, wheat