The Saucy Fish Co 2 Tikka Spiced Basa & Red Pepper Rostis with a Feisty Red Chilli Sauce 225g

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The Saucy Fish Co 2 Tikka Spiced Basa & Red Pepper Rostis with a Feisty Red Chilli Sauce 225g

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Nutrition Info

Per 100g cooked contains:

  • Energy 155kcal
  • Fat 6.6g
  • of which saturates 0.7g
  • Carbohydrate 15.6g
  • of which sugars 5.5g
  • Fibre 1.8g
  • Protein 7.5g
  • Salt 0.9g

How to cook

Hob From Frozen

Our Sauce To heat, place the sachet in a pan of simmering water for 4 minutes. Careful when you open it.


Oven cook From Frozen

To cook: Remove the rostis from the carton and place on a preheated baking tray in the middle of a preheated oven. Place sauce sachet to one side. Use these instructions as a guide. Fan oven: 200°C for 18-20 mins. Conventional oven: 220°C/Gas mark 7 for 18-20 mins. Check rostis are piping hot before serving. Now don't forget your sauce. Handle with care. Not suitable for microwave cooking.

Basa (Pangasius Hypophthalmus) (Fish) (15%), Rapeseed Oil, Red Chilli Sauce (Tomato Ketchup [Tomato, Spirit Vinegar, Sugar, Salt, Spices, Herb Extract (Celery)], Sugar, Water, Red Chilli Purée, Coriander, Mint, White Wine Vinegar, Salt, Chilli Powder, Black Pepper), Pollock (Theragra Chalcogramma) (Fish) (10%), Potato, Carrot, Red Pepper, Dried Potato, Spring Onion, Water, Red Chilli, Cornflour, Coriander, Lemon Juice, Salt, Black Pepper, Black Onion Seed, Ginger, Sugar, Tomato Powder, Yogurt Powder (Milk), Garlic Powder, Cayenne Pepper, Fenugreek, Cinnamon, Dried Onion, Citric Acid, Stabiliser (Xanthan Gum), Colour (Paprika Extract), Turmeric, Cumin, Allspice, Cardamom, Star Anise, Mace, Lemon Oil

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: celery, fish, milk

Maximum flavour, minimum fuss - that's our motto at The Saucy Fish Co. Since we set up, we've made it our mission to make fish more enjoyable. So here's something new to try - veg and fish rostis with a super sauce you can cook from frozen. Easy peasy (with an optional lemon squeezy).. Cook from frozen in 20 minutes. The Saucy Fish Co.

Manufacturers Address

The Saucy Fish Co., PO Box 613, Grimsby, DN31 9FW.

Return to

The Saucy Fish Co., PO Box 613, Grimsby, DN31 9FW.

Package type

Box

Storage information

Cannot be Microwaved, Keep Frozen

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Nutrition Info


Ingredients

Basa (Pangasius Hypophthalmus) (Fish) (15%), Rapeseed Oil, Red Chilli Sauce (Tomato Ketchup [Tomato, Spirit Vinegar, Sugar, Salt, Spices, Herb Extract (Celery)], Sugar, Water, Red Chilli Purée, Coriander, Mint, White Wine Vinegar, Salt, Chilli Powder, Black Pepper), Pollock (Theragra Chalcogramma) (Fish) (10%), Potato, Carrot, Red Pepper, Dried Potato, Spring Onion, Water, Red Chilli, Cornflour, Coriander, Lemon Juice, Salt, Black Pepper, Black Onion Seed, Ginger, Sugar, Tomato Powder, Yogurt Powder (Milk), Garlic Powder, Cayenne Pepper, Fenugreek, Cinnamon, Dried Onion, Citric Acid, Stabiliser (Xanthan Gum), Colour (Paprika Extract), Turmeric, Cumin, Allspice, Cardamom, Star Anise, Mace, Lemon Oil

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: celery, fish, milk