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Additional Information
Nutrition Info
(oven cooked) per 100g:
- Protein 7.8g
- Carbohydrate 5.8g
-
Energy
312kJ
74kcal - Of which saturates 0.9g
- Salt 0.45g
- Fibre 1.3g
- Of which sugars 1.8g
- Fat 1.9g
How to cook
Cooking Instructions General
The following instructions are guidelines only. For best results oven cook. Ensure the product is piping hot before serving. Do Not refreeze after defrosting. Caution: Beware of escaping steam when removing film.
Microwave From Frozen
(800W) for 12 minutes. Remove sleeve and pierce film several times. Place in microwave and cook for time stated. Allow to stand for 1 minute before serving. Ensure the product is piping hot before serving.
Oven cook From Frozen
Oven to 180°C, Fan 160°C, Gas Mark 4 for 27 minutes. Pre-heat oven. Remove sleeve and pierce film several times. Place on a baking tray in middle of the oven. Cook for the time stated.
Ingredients
Beef Juices (26%), Potatoes (25%) (Preservative: Sodium Metabisulphite), Diced Beef (14%), Cabbage (12%), Onion, Carrots, Turnip, Red Wine (contains Sulphites), Water, Cream (Milk), Tomato Puree, Butter (Milk), Thickener: Modified Maize Starch, Salt, Lemon Juice, Maltodextrin, Yeast Extract, Garlic Puree, Gelling Agent: Pectin, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Colour: Plain Caramel, Onion Powder, Herb, Ground Black Pepper, White Pepper, Garlic Powder, Dextrose, Flavourings (contains Milk), Tomato Powder, Barley Malt Extract, Spice, Spice Extract (contains Celery), Herb Extract, Bay Leaf
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, celery, milk, sulphur dioxide/sulphites, wheat
May contain: nuts
Additional Info
The Perfect Plate.
Manufacturers Address
Produced for: Swift Fine Foods, Lough Egish Food Park, Castleblayney, Co. Monagham, Ireland.
Return to
Swift Fine Foods, Lough Egish Food Park, Castleblayney, Co. Monagham, Ireland. info@swiftfinefoods.com swiftfinefoods.com
Package type
Sleeve
Storage information
Keep Frozen, Keep Flat
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(1 customer reviews)
Nutrition Info
Ingredients
Beef Juices (26%), Potatoes (25%) (Preservative: Sodium Metabisulphite), Diced Beef (14%), Cabbage (12%), Onion, Carrots, Turnip, Red Wine (contains Sulphites), Water, Cream (Milk), Tomato Puree, Butter (Milk), Thickener: Modified Maize Starch, Salt, Lemon Juice, Maltodextrin, Yeast Extract, Garlic Puree, Gelling Agent: Pectin, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Colour: Plain Caramel, Onion Powder, Herb, Ground Black Pepper, White Pepper, Garlic Powder, Dextrose, Flavourings (contains Milk), Tomato Powder, Barley Malt Extract, Spice, Spice Extract (contains Celery), Herb Extract, Bay Leaf
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, celery, milk, sulphur dioxide/sulphites, wheat
May contain: nuts