The Fish Market Whole Shell-Less Lobster 140g

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The Fish Market Whole Shell-Less Lobster 140g

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Nutrition Info

Per 100g as Sold:

  • Energy 309 kJ
    73 kcal
  • Fat 0.8g
  • (of which saturates) 0.2g
  • Carbohydrate 0.0g
  • (of which sugars) 0.0g
  • Fibre 0.0g
  • Protein 16.5g
  • Salt 1.1g

How to cook

Cooking Instructions General

Appliances vary, the following instructions are guidelines only.


Oven cook From Frozen

Pre-heat oven to 200°C. Place Lobster Meat in a baking dish, and cover with 1 cup of water. Cover the dish with foil and bake in the middle of the oven for 10-14 minutes or until meat is firm and white.


Shallow Fry From Frozen

6-7 mins In a non-stick pan, heat 1 tablespoon of olive oil or butter over medium heat. Place the meat in the pan and cook approximately 3 minutes each side, or until meat turns white.

Lobster (Crustacean) (Homarus Americanus), Water, Salt

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: crustaceans

May contain: nuts, peanuts

Premium raw. The Fish Market.

Manufacturers Address

Produced and packed for: Northcoast Seafoods Ltd., Origin 4, Origin Way, Europarc, Grimsby, North East Lincolnshire, DN37 9TZ, United Kingdom.

Return to

Northcoast Seafoods Ltd., Origin 4, Origin Way, Europarc, Grimsby, North East Lincolnshire, DN37 9TZ, United Kingdom. info@northcoastseafoods.co.uk

Package type

Sleeve

Storage information

Keep Frozen

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Nutrition Info


Ingredients

Lobster (Crustacean) (Homarus Americanus), Water, Salt

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: crustaceans

May contain: nuts, peanuts