The Fish Market Atlantic Mackerel Fillets 350g
(5 customer reviews)
The Fish Market Atlantic Mackerel Fillets 350g
(5 customer reviews)
£10.71 per 1 kilogram
Quick Look
- 5 Reviews
Nutrition Info
Show full nutritional table
How to cook
Cooking Instructions
For best results pan try from defrost.
The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Cooking time may vary slightly due to size and thickness of portion.
Do not refreeze after defrosting.
Take care when opening this product as there may be a build up of steam!
Oven cook From Frozen
Fan 180°C/Gas Mark 6. 25 minutes.
Based on one fillet.
1. Pre-heat oven to Fan 180°C/Gas Mark 6.
2. Remove required amount from packaging.
3. Wrap loosely in foil.
4. Place on a baking tray near the top of the oven for 25 minutes.
Shallow Fry From Defrost
Medium heat. 7 minutes.
Based on one fillet.
1. Pre-heat a little oil in the frying pan.
2. Pat dry before frying.
3. Add to pan and fry skin down over a medium heat for 5 minutes.
4. Turn and cook for a further 2 minutes.
5. Reduce heat if necessary.
Ingredients
Additional Info
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