The Butcher’s Market Rump Steaks 908g

The Butcher’s Market Rump Steaks 908g
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The Butcher’s Market Rump Steaks 908g

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Nutrition Info

Per 100g as Sold:

  • Energy 726kJ
    174kcal
  • Fat 10.1g
  • (of which saturates 4.3g
  • Carbohydrate 0.0g
  • (of which sugars 0.0g)
  • Fibre 0.0g
  • Protein 20.7g
  • Salt 0.1g
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How to cook

Shallow Fry Chilled

Shallow Fry Cook time: 4 min. - 8 min.

Remove from all packaging, allow to stand for 20 minutes.

Lightly season each side of the steak and rub with a little oil.

Heat a little oil in a frying pan over a high heat.

Fry over a high heat.

Turn every 2 minutes, reduce heat if necessary. Rare 4 minutes / Medium 6 minutes / Well done 8 minutes.

Stand for 2 minutes before serving.

Beef (100%)

Rump steaks.

Manufacturers Address

Manufactured at Dunbia, Granville Industrial Estate, Dungannon, County Tyrone, BT70 1NJ

Return to

To contact us please call: 0800 328 0800

Storage information

KEEP REFRIGERATED. Once opened use within 24 hours and date shown. Suitable for home freezing. Freeze on day of purchase. Use within one month of freezing. Defrost thoroughly before use. Eat within 24 hours of defrosting. DO NOT REFREEZE AFTER DEFROSTING.

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Nutrition Info

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Ingredients

Beef (100%)