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Additional Information
Nutrition Info
Per 100g as Sold:
-
Energy
726kJ
174kcal - Fat 10.1g
- (of which saturates 4.3g
- Carbohydrate 0.0g
- (of which sugars 0.0g)
- Fibre 0.0g
- Protein 20.7g
- Salt 0.1g
How to cook
Shallow Fry Chilled
Shallow Fry
Cook time:
4 min. - 8 min.
Remove from all packaging, allow to stand for 20 minutes.
Lightly season each side of the steak and rub with a little oil.
Heat a little oil in a frying pan over a high heat.
Fry over a high heat.
Turn every 2 minutes, reduce heat if necessary. Rare 4 minutes / Medium 6 minutes / Well done 8 minutes.
Stand for 2 minutes before serving.
Ingredients
Beef (100%)
Additional Info
Rump steaks.
Manufacturers Address
Manufactured at Dunbia, Granville Industrial Estate, Dungannon, County Tyrone, BT70 1NJ
Return to
To contact us please call: 0800 328 0800
Storage information
KEEP REFRIGERATED. Once opened use within 24 hours and date shown. Suitable for home freezing. Freeze on day of purchase. Use within one month of freezing. Defrost thoroughly before use. Eat within 24 hours of defrosting. DO NOT REFREEZE AFTER DEFROSTING.
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