The Artisan Butcher 10oz Thick Cut Rump Steak 284g

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The Artisan Butcher 10oz Thick Cut Rump Steak 284g

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Nutrition Info

Per 100g:

  • Energy 546kJ
  • Fat (Free) 3.1g
  • Saturates 0.77g
  • Monounsaturates 2g
  • Polyunsaturates 0.2g
  • Available Carbohydrate <0.1g
  • Total sugar <0.1g
  • Dietary Fibre (AOAC) <0.1g
  • Protein (Nx6.25) 25.4g
  • Salt 0.12g

Per Serving :

  • Energy 129kcal
  • Fat (Free) 8.8g
  • Saturates 2.2g
  • Monounsaturates 5.7g
  • Polyunsaturates 0.6g
  • Available Carbohydrate <0.1g
  • Total sugar <0.1g
  • Dietary Fibre (AOAC) <0.1g
  • Protein (Nx6.25) 72.1g
  • Salt 0.34g

How to cook

Shallow Fry From Frozen

1. For best results prior to cooking bring the meat at room temperature by leaving out for 20 minutes. 2. Preheat a 15ml spoon of oil in a frying pan over a high heat then reduce to medium heat. 3. Remove all packaging and place steak in the pan. 4. Cook on each side for the following Rare 6 minutes Medium 7-8 minutes Well done 9 minutes 5. Once cooked remove from heat and keep in warm place. 6. Allow to rest for 5 - 10 minutes before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Beef (100%)

Our succulent 21 day matured rump steak is cut thicker to give you the ultimate steakhouse style meal at home.. Ultra tender patented process award winning beef. Thick cut steakhouse style. 21 day matured. The Artisan Butcher.

Manufacturers Address

Produced for:ABP,Birmingham,B37 7YB.

Return to

ABP,Birmingham,B37 7YB.

Package type

Sleeve

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Ingredients

Beef (100%)