The Artisan Butcher 10oz Steak Flat Iron 284g

(1 customer reviews)

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The Artisan Butcher 10oz Steak Flat Iron 284g

(1 customer reviews)

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Nutrition Info

Per 100g:

  • Energy 152kcal
  • Fat (Free) 6.03g
  • Saturates 2.27g
  • Monounsaturates 3.27g
  • Polyunsaturates 0.2g
  • Available Carbohydrate <0.1g
  • Total sugar <0.1g
  • Dietary Fibre (AOAC) <0.1g
  • Protein (Nx6.25) 24.4g
  • Salt 0.15g

Per Serving:

  • Energy 638kJ
  • Fat (Free) 17.1g
  • Saturates 6.4g
  • Monounsaturates 9.3g
  • Polyunsaturates 0.6g
  • Available Carbohydrate <0.1g
  • Total sugar <0.1g
  • Dietary Fibre (AOAC) <0.1g
  • Protein (Nx6.25) 69.3g
  • Salt 0.43g

How to cook

Shallow Fry From Chilled

1. For best results prior to cooking bring the meat to room temperature by leaving out for 20 minutes. 2. Preheat a 15ml spoon of oil in a frying pan over a high heat then reduce to medium heat. 3. Remove all packaging and place steak in the pan. 4. Cook on each side for the following Rare 6 minutes, Medium 7 - 8 minutes, Well Done 9 minutes 5. Once cooked remove from heat and keep in a warm place. Allow to rest for 5 - 10 minutes before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Beef (100%)

Our 21 day matured flat iron steak is cut from the shoulder with good marbling, a firm bite and deep flavour. Ideal for those whole like their steak rare to medium rare.. Ultra tender - patended process award winning beef. Ideal for those who like it rare. 21 day matured. The Artisan Butcher.

Manufacturers Address

Produced for:ABP,Birmingham,B37 7YB.

Return to

ABP,Birmingham,B37 7YB.

Package type

Sleeve

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Customer Reviews

(1 customer reviews)

My partner ate this and although there were a couple of sinewy bits, we would have it again.


Nutrition Info


Ingredients

Beef (100%)