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Additional Information
Nutrition Info
per 100g (as sold):
- Energy 148kJ
- 35kcal
- Fat 0.2g
- of which saturates 0.1g
- Carbohydrate 2.7g
- of which sugars 2g
- Fibre 3.7g
- Protein 3.8g
- Salt trace
How to cook
Barbecue From Frozen
Toss in olive oil and BBQ or griddle until the stems are lightly charred.
Boil From Frozen
1-3 mins and serve as a side.
Cooking Instructions General
Remove from packaging. Recommend cooking from frozen, do not eat raw, once defrosted do not refreeze, ensure the product is piping hot before consumption.
Oven cook From Frozen
7 mins 180° and serve as a side.
Steam From Frozen
2-4 mins and add to salad.
Stir Fry From Frozen
2-3 mins and add to your favourite Asian dish.
Ingredients
Tenderstem® Broccoli
Additional Info
"Get to know me" I'm that crunchy, lovely bit on the side you can feel good about indulging in. I've been picked, packed and frozen at my freshest to lock in all the tasty, healthy stuff. And I'm super versatile too. Stick me in a stir fry, grill me on the barbie, or just give me a quick steam to add some flavour to your plate.. A fusion of Chinese kale and broccoli. Stem-sational everyday meals. Picked, packed and frozen for freshness. Tenderstem.
Manufacturers Address
Vertical Agro (EPZ) Ltd, PO Box 41852-00100, Nairobi.
Return to
TSA International Ltd, Unit 11 Flaxmill Business Park, Flaxmill Lane, Pinchbeck, Spalding, Lincolnshire, PE11 3XQ. www.verticalagro.com info@verticalagro.com tenderstem.co.uk
Package type
Pack
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(13 customer reviews)
Submitted by Pam on 20/1/2019
Please get this back in stock. It’s so easy to cook and quite delicious. Easier and nicer than cooking from fresh.
Submitted by Granny jacqui on 14/10/2018
Fry in butter with a little chilli....yum.
Submitted by Georgie on 10/9/2018
Really handy and a good price. I love tenderstem broccoli and it's a pain buying fresh
Submitted by Kate on 2/4/2018
I think the review from 25th January must have come from someone who cooked it wrong.....Like everyone else I found it really good, and I will make sure I always have some in stock!
Submitted by Seema on 31/1/2018
Great quality product, this is a freezer staple for me and my 14 month old, who loves this and so convenient frozen too! A must buy.
Submitted by Chandra Amin on 29/1/2018
Frozen one but I cooked it using microwave and found it crunchy and excellent value for money!
Submitted by Liam on 29/1/2018
Delicious and easy to use in so many recipes. Can't fault it.
Submitted by Kim on 29/1/2018
Decided to try frozen Tenderstem as we often have fresh, cant tell the difference and have the advantage of no wastage
Submitted by Sujata on 29/1/2018
Will definitely purchase again, great product!
Submitted by Keiya Shah on 29/1/2018
Love that you can pick them out individually (they don't break). Flavour is rich, so easy to cook - love throwing them in the oven or a stir fry. Definitely found a permanent place in my freezer!