Images
Additional Information
Nutrition Info
How to cook
Microwave
Cat E
Cook time:
- 10 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 6 minutes.
Stir, replace film lid and cook for a further 4 minutes.
Stand for 1 minute and stir before serving.
Oven
Fan 180°C
Cook time:
- 40 min.
Gas 6
For conventional electric ovens adjust time and temperature to suit.
Preheat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven for 30 minutes.
Stir, replace film lid and return to the oven for 10 minutes.
Stir before serving.
Ingredients
Cooked basmati rice (29%) (water, basmati rice), passata, cauliflower (16%), roasted aubergine (11%), water, kale (5%), chickpeas, caramelised onion, garlic purée, ginger purée, herb, yeast extract (contains barley), spices, salt, maize starch, black onion seeds, vegetable bouillon (yeast extract (contains barley), carrot concentrate, mushroom concentrate, onion powder, onion concentrate, salt, parsnip powder, water), red pepper flakes, onion powder, tomato paste, white wine vinegar, garlic powder.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Additional Info
Cooked basmati rice, cauliflower, roasted aubergine and kale in a mild curry sauce.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, CH5 2NW, UK and Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all of the products listed on our website is accurate and up to date. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website. Despite the product information being regularly updated. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights.
We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society.
In-store availability, prices and promotions may vary from those online. Please check with your local store before visiting.
Customer Reviews
(47 customer reviews)
Submitted by kelly mcmanus on 15/7/2021
Before the recipe change this was one of my favourites! It’s changed beyond recognition and I actually couldn’t eat it, really unpleasant taste and not at all like a curry. Won’t be buying again unless the recipe changes back. Limited veggie options from this range as it is so was really disappointed that they messed with this!
Submitted by Iceland Customer on 3/7/2021
The rice is was hard and the sauce left a horrible after taste
Submitted by Kam Singh on 7/6/2021
Absolutely awful. Bland and very dry. One of the worst dishes I have tasted. 1st and last time I'll buy slimming world products.
Submitted by Iceland Customer on 18/5/2021
Quiet nice as long as you like cauliflower as there is a huge amount of it! Better with some frozen cooked chicken added before cooking and cook a couple of mins longer. If adding chicken will do 2 lunches.
Submitted by Iceland Customer on 2/5/2021
Nice, however it was much nicer before you updated the recipe. The previous version would have got 5 stars from me!
Submitted by Lisa Corbett on 30/4/2021
Delicious! Goes really well with the slimming world chicken tikka masala. They make two meals easily. Please don’t stop stocking these!
Submitted by Iceland Customer on 29/4/2021
It was awful. Courgettes were rubbery, cauliflower was tasteless, and there was a nasty after taste to the sauce. Will not be buying it again
Submitted by Alison Stott on 22/4/2021
Really enjoyed this meal, would buy again, big portions!
Submitted by Iceland Customer on 19/4/2021
Possibly one of my favourites! So much flavour! I'm not even vegetarian but still enjoyed this. Would definitely recommend.
Submitted by Matt S on 14/4/2021
Can’t believe this is free and vegan friendly! SW should shout about that on the packaging more! Fake away central
Nutrition Info
Ingredients
Cooked basmati rice (29%) (water, basmati rice), passata, cauliflower (16%), roasted aubergine (11%), water, kale (5%), chickpeas, caramelised onion, garlic purée, ginger purée, herb, yeast extract (contains barley), spices, salt, maize starch, black onion seeds, vegetable bouillon (yeast extract (contains barley), carrot concentrate, mushroom concentrate, onion powder, onion concentrate, salt, parsnip powder, water), red pepper flakes, onion powder, tomato paste, white wine vinegar, garlic powder.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.