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Additional Information
Nutrition Info
How to cook
Microwave
Cat E
Cook time:
- 10 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 6 minutes.
Stir, replace film lid and cook for a further 4 minutes.
Stand for 1 minute and stir before serving.
Oven
Fan 180°C
Cook time:
- 40 min.
Gas 6
For conventional electric ovens adjust time and temperature to suit.
Preheat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven for 30 minutes.
Stir, replace film lid and return to the oven for 10 minutes.
Stir before serving.
Ingredients
Cooked basmati rice (29%) (water, basmati rice), passata, cauliflower (16%), roasted aubergine (11%), water, kale (5%), chickpeas, caramelised onion, garlic purée, ginger purée, herb, yeast extract (contains barley), spices, salt, maize starch, black onion seeds, vegetable bouillon (yeast extract (contains barley), carrot concentrate, mushroom concentrate, onion powder, onion concentrate, salt, parsnip powder, water), red pepper flakes, onion powder, tomato paste, white wine vinegar, garlic powder.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley
Additional Info
Cooked basmati rice, cauliflower, roasted aubergine and kale in a mild curry sauce.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, CH5 2NW, UK and Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(33 customer reviews)
Submitted by CB on 4/3/2021
Edible, but won't bother with it again
Submitted by Jill Wilkinson on 25/2/2021
This used to be lovely...they've changes the recipe..not much flavour now ..they've put in chickpeas..aubergines and cauli which I don't like we need the original recipe back ..will not buy again and this used to be one of my favourites
Submitted by Iceland Customer on 5/2/2021
Tryed this first time and how delighted I was with the taste and my son loved it to so thumbs up for this meal
Submitted by Zoe on 22/1/2021
Tried this for the first time and I was initially doubtful. I’ve never eaten aubergine before and wasn’t sure I would like the fragrance but yes!! Lovely and spicy, but not too spicy, very tasty and it all worked really well.
Submitted by Natalie Smith on 22/1/2021
Tastes ok i felt the rice was al dente and I didn't eat the aubergines they were so weird watery yet chewy. I liked the flavour shame I won't buy again
Submitted by Jane Parker on 21/1/2021
I really wanted to like this I boiled us a couple of eggs each and it was yuk I managed to eat the eggs and some of the rice and rest went in bin hubby wasn’t impressed either and he will eat almost everything
Submitted by Iceland Customer on 16/1/2021
This had lots of nice veg in it, but the rice was almost crunchy as though it hadn't been cooked. I shan't be buying this again.
Submitted by Iceland Customer on 14/1/2021
Looks delicious even in its frozen state. Full of wholesome ingredients. Tastes as good as home made. We shared one between two and served with cauliflower couscous and Iceland sea bass on top.
Submitted by Stacey Clark on 11/1/2021
This was actually the first slimming world meal I liked , wasn't to spicy and although it doesn't taste like a proper biryani it was still nice ..definitely putting onto my next order
Submitted by HMiddleton on 8/1/2021
It’s delicious and easy to cook
Nutrition Info
Ingredients
Cooked basmati rice (29%) (water, basmati rice), passata, cauliflower (16%), roasted aubergine (11%), water, kale (5%), chickpeas, caramelised onion, garlic purée, ginger purée, herb, yeast extract (contains barley), spices, salt, maize starch, black onion seeds, vegetable bouillon (yeast extract (contains barley), carrot concentrate, mushroom concentrate, onion powder, onion concentrate, salt, parsnip powder, water), red pepper flakes, onion powder, tomato paste, white wine vinegar, garlic powder.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley