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Additional Information
Nutrition Info
per 100g microwaved :
-
Energy
517 kJ
122 kcal - Fat 0.5g
- (of which saturates 0.1g)
- Carbohydrate 24.9g
- (of which sugars 4.1g)
- Fibre 1.5g
- Protein 3.7g
- Salt 0.5g
How to cook
Microwave Frozen
Cat E
Cook time:
- 9 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate. Cook for 5 minutes.
Stir, replace film lid and cook for a further 4 minutes.
Stand for 1 minute and stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 40 min.
Gas 6
For conventional electric ovens adjust time and temperature to suit.
Preheat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven for 30 minutes.
Stir, replace film lid and return to the oven for 10 minutes.
Stand for 1 minute and stir before serving.
Ingredients
Cooked basmati rice (40%) (water, basmati rice), water, roasted red pepper (8%), roasted onion (7%), roasted sweet potato (7%), peas, cauliflower, chopped tomatoes (tomatoes, tomato juice), diced onion, garlic purée, onion purée, tomato paste, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), spices, ginger purée, fat-free yogurt (milk), herbs, maize starch, diced red chillies, sweetener (sucralose).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: milk
Additional Info
Cooked basmati rice, roasted red pepper, onion and sweet potato, with peas and cauliflower in a mild curry sauce, with sweetener.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, UK, CH5 2NW & Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(57 customer reviews)
Submitted by Iceland Customer on 11/9/2019
After bad experiences with the Mac & Greens, I wasn't hopeful but it looked and smelled really nice. Unfortunately, despite cooking in the microwave precisely to the instructions, the rice was really hard. Not going to bother with any more of these products
Submitted by Catherine Walshaw on 23/8/2019
I was so disappointed with this dish. The vegetables were tasteless and mushy even though cooked as per the instructions. Bland flavour. No resemblance to a Biriyani at all!
Submitted by CFowle on 24/6/2019
Great meal , good taste and fills you up
Submitted by KNodding on 24/6/2019
Good value really enjoyable
Submitted by Iceland Customer on 24/6/2019
Really tasty enjoyed this immensely
Submitted by HDaniel on 24/6/2019
Very nice food 👍👍👍👍👍👍👍
Submitted by SHannant on 24/6/2019
Very tasty! Good quality.
Submitted by Iceland Customer on 17/5/2019
Absolutely gorgeous. Perfectly offset by the sweet potatoes which are a treat when you find them. Not too spicy and very filling. One of my favourites.
Submitted by ICrabtree on 16/5/2019
Just great,nothing more too say
Submitted by Iceland Customer on 16/5/2019
Tasty good value food and quantity
Nutrition Info
Ingredients
Cooked basmati rice (40%) (water, basmati rice), water, roasted red pepper (8%), roasted onion (7%), roasted sweet potato (7%), peas, cauliflower, chopped tomatoes (tomatoes, tomato juice), diced onion, garlic purée, onion purée, tomato paste, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), spices, ginger purée, fat-free yogurt (milk), herbs, maize starch, diced red chillies, sweetener (sucralose).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: milk