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Additional Information
Nutrition Info
Per 100g microwaved:
-
Energy
153 kJ
36 kcal - Fat 0.6g
- (of which saturates 0.1g)
- Carbohydrate 5.4g
- (of which sugars 3.3g)
- Fibre 1.4g
- Protein 1.6g
- Salt 0.7g
How to cook
Microwave Frozen
Cat E
Cook time:
2 min. 30 sec. - 5 min.
800w
Break tab, remove lid and place loosely back on top.
Place on a microwaveable plate. Cook for 5 minutes.
Remove lid, stir thoroughly, loosely replace lid and heat for a further 2½ minutes.
Stand for 1 minute and stir before serving.
Ingredients
Water, onions (23%), fat-free yogurt (milk) (10%), tomato paste, red peppers (6%), garlic purée, ginger purée, maize starch, ground coriander, salt, herbs, ground cumin seed, paprika, turmeric powder, chilli powder, garlic powder, onion powder, acidity regulator (citric acid), clove powder, cassia, lemon oil.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: milk
Additional Info
Onion and red pepper tikka sauce with fat-free yogurt.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, CH5 2NW, UK & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Storage information
Keep frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(12 customer reviews)
Submitted by alex ryan on 15/10/2019
Disappointed Only serves 1 person and the taste was below average
Submitted by Jane on 28/5/2019
110% the best sauce I have ever found in the Iceland Slimming World range. I have this all the time and my Tikka loving (none-slimming world member) partner enjoys it more than every other brand tried. I hope this is one of the sauces that stays!!
Submitted by Iceland Customer on 18/3/2019
Lovely with chicken and rice
Submitted by Chris on 1/2/2019
I found the sauce bland and lacked any heat.
Submitted by mercedes on 8/9/2018
Really tasty, also recommend the jalfrezi sauce
Submitted by Claire on 12/1/2018
I always use Iceland frozen cooked chicken breast strips in a pan with frozen onions fry them for a couple of mins. Heat the sauce for about 30 seconds in the microwave then put it into the pan and let it melt down and then leave it to reduce for a thicker curry. Serve with Iceland frozen white rice. Perfect for curry night when following sw so tasty and satisfying!
Submitted by Michelle on 10/11/2017
So tasty. I use this with a bag of prawns. Quick, easy, delicious & syn free!
Submitted by Mrs Holmes on 7/9/2016
Served this with chicken and extra vegetables for a filling meal for all the (fussy) family. Super convenient when you don't have time, and really reasonable in comparison to buying all the necessary spices. Give it a go, its lovely!
Submitted by Ashley on 24/2/2016
Absolutely disgusting. Yuk yuk yuk.
Submitted by Mrskey84 on 8/2/2016
I use this a couple of times a week it's so tasty, I pour it over roast chicken legs for an added kick, my husband is also a big fan of this sauce. I could say so much but I’d be here for a while so I will just say... Give it a try! :)
Nutrition Info
Ingredients
Water, onions (23%), fat-free yogurt (milk) (10%), tomato paste, red peppers (6%), garlic purée, ginger purée, maize starch, ground coriander, salt, herbs, ground cumin seed, paprika, turmeric powder, chilli powder, garlic powder, onion powder, acidity regulator (citric acid), clove powder, cassia, lemon oil.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: milk