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Additional Information
Nutrition Info
per 100g microwaved :
-
Energy
367 kJ
87 kcal - Fat 0.6g
- (of which saturates 0.2g)
- Carbohydrate 12.8g
- (of which sugars 1.8g)
- Fibre 1.4g
- Protein 6.9g
- Salt 0.5g
How to cook
Microwave Frozen
Cat E
Cook time:
- 12 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate. Cook for 6 minutes.
Stir, replace film lid and cook for a further 6 minutes.
Stand for 1 minute and stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 50 min.
Gas 6
For conventional electric ovens adjust time and temperature to suit.
Preheat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven for 35 minutes.
Stir, replace film lid and return to the oven for 15 minutes.
Stir before serving.
Ingredients
Cooked risotto rice (22%) (water, risotto rice), cooked marinated chicken (18%) (chicken breast (92%), tomato powder, tomato purée, garlic powder, potato starch, onion powder, pea fibre, dried tomato, yeast extract (contains barley), salt, mushroom powder, spices, herbs, flavourings, colour (paprika extract), spinach (11%), water, cherry tomatoes (9%), grilled courgette (7%), chopped tomatoes (7%) (tomatoes, tomato juice), diced onion, quark (skimmed milk soft cheese), red pepper purée (red pepper, water), tomato paste, garlic purée, maize starch, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), herbs, tomato granules, salt, yeast extract, tomato powder, spices, red pepper powder, roasted onion powder, roasted garlic powder, dried red bell pepper, roasted onion granules, roasted garlic granules, tomato flakes, sweetener (sucralose).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: barley, milk
Additional Info
Marinated cooked chicken strips in a tomato and herb sauce with cooked risotto rice, spinach, cherry tomatoes and grilled courgette, with sweetener.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, CH5 2NW, UK & Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(5 customer reviews)
Submitted by The Rayleigh Rocket on 10/5/2019
One of my weekly favourites
Submitted by Wacky on 4/10/2018
Thought it was a bit spicy for a risotto. Chicken very tasty and tender though. Perhaps a mushroom risotto next!!
Submitted by Hayley on 28/8/2018
Actively awful - chicken is rubbery, a tomato mush - once tried never repeated
Submitted by Helen on 1/8/2018
Tried this for the first time and can’t wait to have it again! It’s so delicious. Up there as one of the best Slimming World meals.
Submitted by Donna on 24/7/2018
Definitely one of my favourite SW meals. Tasty chunks of chicken and sauce was lovely.
Nutrition Info
Ingredients
Cooked risotto rice (22%) (water, risotto rice), cooked marinated chicken (18%) (chicken breast (92%), tomato powder, tomato purée, garlic powder, potato starch, onion powder, pea fibre, dried tomato, yeast extract (contains barley), salt, mushroom powder, spices, herbs, flavourings, colour (paprika extract), spinach (11%), water, cherry tomatoes (9%), grilled courgette (7%), chopped tomatoes (7%) (tomatoes, tomato juice), diced onion, quark (skimmed milk soft cheese), red pepper purée (red pepper, water), tomato paste, garlic purée, maize starch, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), herbs, tomato granules, salt, yeast extract, tomato powder, spices, red pepper powder, roasted onion powder, roasted garlic powder, dried red bell pepper, roasted onion granules, roasted garlic granules, tomato flakes, sweetener (sucralose).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: barley, milk