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Additional Information
Nutrition Info
per 100g microwaved :
-
Energy
367 kJ
87 kcal - Fat 0.5g
- (of which saturates 0.2g)
- Carbohydrate 10.1g
- (of which sugars 2.0g)
- Fibre 1.8g
- Protein 9.4g
- Salt 0.9g
How to cook
Microwave Frozen
Cat E
Cook time:
- 12 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate. Cook for 6 minutes.
Stir, replace film lid and cook for a further 6 minutes.
Stand for 1 minute and stir before serving.
Oven Frozen
fan 190ºC
Cook time:
- 55 min.
Gas 6
For conventional electric ovens adjust time and temperature to suit.
Preheat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven for 45 minutes.
Stir, replace film lid and return to the oven for 10 minutes.
Stand for 1 minute and stir before serving.
Ingredients
Cooked noodles (18%) (water, wheat flour, durum wheat flour, salt), cooked beef strips (18%) (beef (99%), salt), water, dark soy sauce (7%) (soy sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), sliced spring onion (7%), carrot batons (7%), sliced mushrooms (7%), sugar snap peas (4.5%), sliced water chestnuts (4.5%), garlic purée, sliced red pepper, sliced yellow pepper, ginger purée, tomato paste, diced red chillies, maize starch, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), rice vinegar, yeast extract (containsz), barley malt extract, tomato powder, flavouring, spices, garlic powder, sweetener (sucralose).
FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: wheat, soya, barley
Additional Info
Cooked beef strips, cooked noodles, sliced spring onion, carrot batons, sliced mushrooms, sugar snap peas and sliced water chestnuts in a spicy soy sauce, with sugar and sweetener.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, UK, CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(31 customer reviews)
Submitted by Iceland Customer on 10/10/2019
My favourite slimming world meal
Submitted by Iceland Customer on 5/10/2019
I was pleasantly surprised by this meal, had lots of good flavour & large amount of beef.
Submitted by Melissa Bowra on 10/9/2019
Wrost ready meal I have eaten. The smell staright away put me off. Then eating the noodles was horrible. Don't wate your money their better ready meals for the price.
Submitted by Iceland Customer on 27/8/2019
This meal is too spicy and too salty. Definitely my least favourite Slimming World meal.
Submitted by Karen Page on 22/8/2019
Let’s start with the positives. The portion size is huge and it’s packed with juicy tender beef. However, the overall taste is salt, salt and more salt mixed with salty soy sauce. My family often jokingly ask if I’d like dinner to go with my salt so I’m a bit of a salt fiend but even by my standard it was way too much
Submitted by Iceland Customer on 19/8/2019
Lovely dish, I look forward to having this, each week definitely my favourite so far
Submitted by Iceland Customer on 17/8/2019
Nice flavour but definitely no where close to a korean flavour. Water chesnuts and peppers are hardly ever seen in korean foods, and the chili isnt the korean chili that other brands are able to use in their korean style foods. Dissapointed
Submitted by Will Dunlop on 2/8/2019
This is a very tasty dish. How Korean is it? I don't know. What I can tell you is that the beef is tender and comes in chunky strips. The broth is well seasoned and has a pleasant ginger kick. The peas and carrots have a bit of bite to them. The spring onions are what they always are in frozen dishes - variable!! Cooking instructions spot on. And I love the fact that the recipe is included, so you can recreate the same dish in you own kitchen.
Submitted by Iceland Customer on 29/7/2019
Great flavour, beef is tender and nice amount of spice
Submitted by IAndrews on 14/6/2019
Excellent
Nutrition Info
Ingredients
Cooked noodles (18%) (water, wheat flour, durum wheat flour, salt), cooked beef strips (18%) (beef (99%), salt), water, dark soy sauce (7%) (soy sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), sliced spring onion (7%), carrot batons (7%), sliced mushrooms (7%), sugar snap peas (4.5%), sliced water chestnuts (4.5%), garlic purée, sliced red pepper, sliced yellow pepper, ginger purée, tomato paste, diced red chillies, maize starch, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), rice vinegar, yeast extract (containsz), barley malt extract, tomato powder, flavouring, spices, garlic powder, sweetener (sucralose).
FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: wheat, soya, barley