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Nutrition Info
per 100g microwaved :
-
Energy
264 kJ
63 kcal - Fat 0.4g
- (of which saturates 0.3g)
- Carbohydrate 9.1g
- (of which sugars 2.5g)
- Fibre 5.3g
- Protein 3.1g
- Salt 0.4g
How to cook
Microwave Frozen
Cat E
Cook time:
- 12 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate. Cook for 6 minutes.
Stir, replace film lid and cook for a further 6 minutes.
Stand for 1 minute and stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 45 min.
For conventional electric ovens adjust time and temperature to suit.
Preheat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven for 30 minutes.
Stir, replace film lid and return to the oven for 15 minutes.
Stand for 1 minute and stir before serving.
Ingredients
Jackfruit (18%), water, roasted red pepper (10%), sweet potato (9%), roasted diced potato (9%), roasted red onion (7%), pinto beans (4.5%), black turtle beans (4.5%), chopped tomatoes (tomatoes, tomato juice), diced onion, passata, butter beans, tomato paste, sweetcorn, sliced red pepper, sliced yellow pepper, garlic purée, spices, herbs, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), maize starch, lemon juice, colour (paprika extract), salt, seaweed granules, acidity regulator (citric acid).
Additional Info
Jackfruit with roasted diced potato, sweet potato, red onion and red pepper with cooked pinto and black turtle beans in a spicy tomato sauce.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, CH5 2NW, UK & Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep frozen
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Nutrition Info
Ingredients
Jackfruit (18%), water, roasted red pepper (10%), sweet potato (9%), roasted diced potato (9%), roasted red onion (7%), pinto beans (4.5%), black turtle beans (4.5%), chopped tomatoes (tomatoes, tomato juice), diced onion, passata, butter beans, tomato paste, sweetcorn, sliced red pepper, sliced yellow pepper, garlic purée, spices, herbs, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), maize starch, lemon juice, colour (paprika extract), salt, seaweed granules, acidity regulator (citric acid).