Slimming World Free Food Vegetable Dhal 550g

(3 customer reviews)

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Slimming World Free Food Vegetable Dhal 550g

(3 customer reviews)

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Nutrition Info

Per 100g microwaved:

  • Energy 184 kJ
    44 kcal
  • Fat 0.5g
  • (of which saturates 0.1g)
  • Carbohydrate 5.8g
  • (of which sugars 2.8g)
  • Fibre 2.9g
  • Protein 2.5g
  • Salt 0.5g

How to cook

Microwave Frozen

Cat E 800w Cook time: 11 min.

Remove outer packaging and pierce ?lm lid several times.

Place on to a microwaveable plate and cook for 6 minutes.

Stir, replace film lid and cook for a further 5 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Gas 6 Cook time: 45 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce ?lm lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, replace ?lm lid and return to the oven for 10 minutes.

Stir before serving.

Water, diced onion (13%), cauliflower (12%), diced carrot (10%), red pepper purée (red pepper, water), cooked brown lentils (7%) (water, brown lentils), spinach, diced tomato, roasted onion, fat-free yogurt (milk) (3.5%), tomato paste, garlic purée, ginger purée, maize starch, coriander leaf, ground cumin seed, salt, ground coriander, paprika, turmeric powder, ground fennel, ground cinnamon, colour (paprika extract), ground cardamom, chilli powder, ground ginger, ground black pepper, ground cloves, ground nutmeg, ground bay leaf, sweetener (sucralose).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: milk

onion, cauliflower, carrots and cooked brown lentils in a spicy curry sauce made with fat-free yogurt, with sweetener.

Dietary Information

Low in fat. Low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Produced and packed in the UK for Iceland Foods Ltd, UK, CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(3 customer reviews)

Write a review

Delicious, very satisfying and great value for money.

This is the worst slimming world meal I have tried, there was no flavour and it was like eating slops of veg, I ended up putting this meal in the bin, what a total waste of £3. Would not buy again, please make a tasty dish that isn’t full of water and has a fabulous flavour.

It was fine, and that's all I can say. For me, it made a change, but it wasn't nearly as tasty as the Byriani. If you're looking for a veggie curry I'm afraid it's a no-contest.


Nutrition Info


Ingredients

Water, diced onion (13%), cauliflower (12%), diced carrot (10%), red pepper purée (red pepper, water), cooked brown lentils (7%) (water, brown lentils), spinach, diced tomato, roasted onion, fat-free yogurt (milk) (3.5%), tomato paste, garlic purée, ginger purée, maize starch, coriander leaf, ground cumin seed, salt, ground coriander, paprika, turmeric powder, ground fennel, ground cinnamon, colour (paprika extract), ground cardamom, chilli powder, ground ginger, ground black pepper, ground cloves, ground nutmeg, ground bay leaf, sweetener (sucralose).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: milk