Slimming World Free Food Sweet & Sour Chicken 500g

(5 customer reviews)

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Slimming World Free Food Sweet & Sour Chicken 500g

(5 customer reviews)

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Nutrition Info

Per 100g microwaved:

  • Energy 268 kJ
    63 kcal
  • Fat 0.5g
  • (of which saturates 0.1g)
  • Carbohydrate 5.2g
  • (of which sugars 3.6g)
  • Fibre 1.1g
  • Protein 8.9g
  • Salt 0.5g

How to cook

Microwave Frozen

Cat E 800w Cook time: 11 min.

Remove outer packaging and pierce ?lm lid several times.

Place on to a microwaveable plate.

Cook for 6 minutes.

Stir, replace film lid, cook for a further 5 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Gas 6 Cook time: 45 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce ?lm lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir, replace ?lm lid and return to the oven for 15 minutes.

Stir before serving.

Cooked chicken chunks (24%) (chicken breast (99%), tapioca starch, salt), water, red pepper purée (water, roasted red pepper), sliced onion, sliced bamboo shoots (7%), sliced water chestnuts (7%), sliced spring onion (7%), sliced red pepper (4.5%), sliced yellow pepper (4.5%), dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), red wine vinegar, garlic purée, ginger purée, baton carrots, tomato paste, maize starch, lime juice, chicken bouillon (salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken meat, onion powder, carrot extract, leek extract), dried sage, white pepper, dried lovage), yeast extract, tomato powder, flavouring, garlic powder, sweetener (sucralose).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: soya, wheat

Sweet & sour chicken: tender chunks of cooked chicken breast topped with a sweet and sour sauce, with sliced red and yellow peppers, sliced water chestnuts, bamboo shoots and spring onions - with sugar and sweetener.

Manufacturers Address

Produced and packed in the UK for Iceland Foods Ltd, UK, CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(5 customer reviews)

Write a review

Taste is bad and not cooked properly even following the instructions

This is one of my favourite slimming world meals!

Chicken is tasteless!

Smelt and tasted rancid. Very disappointed.

I was a bit unsure about this but had it on Saturday instead of a takeaway and was pleasantly surprised. Lots of veg that you would normally find in a takeaway version including water chestnuts. Lovely flavoured sauce and plenty of chicken. Serve with some boiled rice and you don't feel like you have missed out on a proper takeaway.


Nutrition Info


Ingredients

Cooked chicken chunks (24%) (chicken breast (99%), tapioca starch, salt), water, red pepper purée (water, roasted red pepper), sliced onion, sliced bamboo shoots (7%), sliced water chestnuts (7%), sliced spring onion (7%), sliced red pepper (4.5%), sliced yellow pepper (4.5%), dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), red wine vinegar, garlic purée, ginger purée, baton carrots, tomato paste, maize starch, lime juice, chicken bouillon (salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken meat, onion powder, carrot extract, leek extract), dried sage, white pepper, dried lovage), yeast extract, tomato powder, flavouring, garlic powder, sweetener (sucralose).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: soya, wheat