Slimming World Free Food Mediterranean Chicken Risotto 550g

(4 customer reviews)

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Slimming World Free Food Mediterranean Chicken Risotto 550g

(4 customer reviews)

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£3.00
£5.45 per 1 kg

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Additional Information

Nutrition Info

Per 100g microwaved:

  • Energy 367 kJ
    87 kcal
  • Fat 0.6g
  • (of which saturates 0.2g)
  • Carbohydrate 12.8g
  • (of which sugars 1.8g)
  • Fibre 1.4g
  • Protein 6.9g
  • Salt 0.5g

How to cook

Microwave Frozen

Cat E 800w Cook time: 12 min.

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate. Cook for 6 minutes.

Stir, replace film lid, cook for a further 6 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

180°C Fan Cook time: 50 min.

Gas 6 Cook time: 50 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, return to oven for 15 minutes.

Stir before serving.

Cooked risotto rice (22%) (water, risotto rice), cooked marinated chicken (18%) (chicken breast (92%), tomato powder, garlic powder, potato starch, tomato purée, onion powder, pea fibre, dried tomato, yeast extract, salt, mushroom powder, smoked paprika, chilli powder, ground black pepper, flavourings, dried basil, dried oregano, dried marjoram, dried bay leaf, colour (paprika extract)), spinach (11%), water, cherry tomatoes (9%), roasted courgette (7%), chopped tomatoes (7%) (tomatoes, tomato juice), diced onion, quark (skimmed milk soft cheese), red pepper purée (water, diced red pepper), tomato paste, garlic purée, maize starch, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), tomato granules, basil, salt, yeast extract, tomato powder, red pepper powder, thyme, cracked black pepper, roasted onion powder, roasted garlic powder, ground bay leaf, dried red bell pepper, roasted onion granules, roasted garlic granules, tomato flakes, dried basil, ground black pepper, ground basil, sweetener (sucralose).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk

Marinated cooked chicken strips in a tomato and herb sauce with cooked risotto rice, spinach, cherry tomatoes and roasted courgette, with sweetener.

Dietary Information

Low in fat. Low in saturated fat. High in protein. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Produced and packed for Iceland Foods Ltd, UK, CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info


Ingredients

Cooked risotto rice (22%) (water, risotto rice), cooked marinated chicken (18%) (chicken breast (92%), tomato powder, garlic powder, potato starch, tomato purée, onion powder, pea fibre, dried tomato, yeast extract, salt, mushroom powder, smoked paprika, chilli powder, ground black pepper, flavourings, dried basil, dried oregano, dried marjoram, dried bay leaf, colour (paprika extract)), spinach (11%), water, cherry tomatoes (9%), roasted courgette (7%), chopped tomatoes (7%) (tomatoes, tomato juice), diced onion, quark (skimmed milk soft cheese), red pepper purée (water, diced red pepper), tomato paste, garlic purée, maize starch, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), tomato granules, basil, salt, yeast extract, tomato powder, red pepper powder, thyme, cracked black pepper, roasted onion powder, roasted garlic powder, ground bay leaf, dried red bell pepper, roasted onion granules, roasted garlic granules, tomato flakes, dried basil, ground black pepper, ground basil, sweetener (sucralose).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk