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Additional Information
Nutrition Info
Per 100g microwaved:
-
Energy
209 kJ
49 kcal - Fat 0.5g
- (of which saturates 0.1g)
- Carbohydrate 8.9g
- (of which sugars 5.9g)
- Fibre 1.0g
- Protein 1.9g
- Salt 0.7g
How to cook
Microwave Frozen
Cat E 800w
Cook time:
7 min. 30 sec.
Break tab, remove lid and place loosely back on top.
Place on a microwaveable plate and heat for 5 minutes.
Remove lid, stir thoroughly, loosely replace the lid and heat for a further 2 1/2 minutes.
Allow to stand for 1 minute and stir thoroughly.
IMPORTANT Do not remove from microwave until after stand time. Beware of escaping steam when removing the lid. Take care when removing hot liquids from your microwave as packaging may soften slightly.
Ingredients
Water, onion (16%), onion purée, fat free yogurt (milk) (12%), dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), butternut squash, garlic purée, flavourings, maize starch, ground cumin seed, potato starch, five-spice (ground fennel, ground cassia, ginger powder, ground black pepper, clove powder), yeast extract, turmeric powder, garlic powder, onion powder, chilli powder, ground fenugreek, cayenne pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: milk, soya, wheat
Additional Info
A spiced curry sauce with onion and yoghurt.
Dietary Information
SUITABLE FOR VEGETARIANS. Low in fat. Low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(48 customer reviews)
Submitted by Iceland Customer on 4/7/2019
lightly curried onions, watery too,meh
Submitted by Iceland Customer on 24/6/2019
just like the Chinese.loved it.
Submitted by Iceland Customer on 31/5/2019
Delicious with slimming world chips
Submitted by SGraham on 2/5/2019
Good
Submitted by LReed on 2/5/2019
Whole family love this great taste can be hard to open packaging
Submitted by Iceland Customer on 2/5/2019
This is a really yummy curry - tip it over some cooked chicken - brilliant
Submitted by Iceland Customer on 1/5/2019
Really tasty, our whole family loves it. We still buy it even when not on slimming world
Submitted by EHolt on 1/5/2019
Excellent
Submitted by VSmalley on 1/5/2019
ellexcent love these curry saauce eat on cauliflower
Submitted by Iceland Customer on 1/5/2019
I like the sauce but personally I add extra curry powder, not just used for chips
Nutrition Info
Ingredients
Water, onion (16%), onion purée, fat free yogurt (milk) (12%), dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), butternut squash, garlic purée, flavourings, maize starch, ground cumin seed, potato starch, five-spice (ground fennel, ground cassia, ginger powder, ground black pepper, clove powder), yeast extract, turmeric powder, garlic powder, onion powder, chilli powder, ground fenugreek, cayenne pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: milk, soya, wheat