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Additional Information
Nutrition Info
Per 100g microwaved:
-
Energy
209 kJ
49 kcal - Fat 0.5g
- (of which saturates 0.1g)
- Carbohydrate 8.9g
- (of which sugars 5.9g)
- Fibre 1.0g
- Protein 1.9g
- Salt 0.7g
How to cook
Microwave Frozen
Cat E 800w
Cook time:
7 min. 30 sec.
Break tab, remove lid and place loosely back on top.
Place on a microwaveable plate and heat for 5 minutes.
Remove lid, stir thoroughly, loosely replace the lid and heat for a further 2 1/2 minutes.
Allow to stand for 1 minute and stir thoroughly.
IMPORTANT Do not remove from microwave until after stand time. Beware of escaping steam when removing the lid. Take care when removing hot liquids from your microwave as packaging may soften slightly.
Ingredients
Water, onion (16%), onion purée, fat free yogurt (milk) (12%), dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), butternut squash, garlic purée, flavourings, maize starch, ground cumin seed, potato starch, five-spice (ground fennel, ground cassia, ginger powder, ground black pepper, clove powder), yeast extract, turmeric powder, garlic powder, onion powder, chilli powder, ground fenugreek, cayenne pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: milk, soya, wheat
Additional Info
A spiced curry sauce with onion and yoghurt.
Dietary Information
SUITABLE FOR VEGETARIANS. Low in fat. Low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(59 customer reviews)
Submitted by Iceland Customer on 5/2/2020
Awful sweet taste and an even worse after taste, really disappointed.
Submitted by Gary Cole on 29/1/2020
Perfect to make a chip shop curry, just add chicken and mushrooms and onions.
Submitted by Evelyn Ralston on 5/1/2020
I don't like this, Has a sickly taste.
Submitted by Iceland Customer on 2/1/2020
Way too sweet for me - I do like the label tho it tells you how to make it at hone - I’ll try with my own curry powder
Submitted by STripp on 30/12/2019
Full of flavour nd the whole family enjoyed it
Submitted by BPotts on 30/12/2019
Because it allows me to enjoy it without guilt and helps me reach my goal.
Submitted by Iceland Customer on 30/12/2019
I’ve been on and off Slimming World for years - but now Iceland have this range of syn free foods I can actually stick to it. Good products which are generous sizes (let’s face it most people who do Slimming World like their food!). Having ‘junk’ options (but with actually healthy recipes) is such a good thing!
Submitted by Iceland Customer on 30/12/2019
Great taste
Submitted by Iceland Customer on 14/12/2019
Really didn’t enjoy this at all. Didn’t taste anything like chip shop curry sauce and I ended up throwing it away :(
Submitted by Iceland Customer on 6/12/2019
It's nothing like chip shop curry sauce, too sweet and too watery. Waste of money.
Nutrition Info
Ingredients
Water, onion (16%), onion purée, fat free yogurt (milk) (12%), dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), butternut squash, garlic purée, flavourings, maize starch, ground cumin seed, potato starch, five-spice (ground fennel, ground cassia, ginger powder, ground black pepper, clove powder), yeast extract, turmeric powder, garlic powder, onion powder, chilli powder, ground fenugreek, cayenne pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: milk, soya, wheat