Slimming World Free Food Chinese Style Banquet Rice 550g

(49 customer reviews)

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Slimming World Free Food Chinese Style Banquet Rice 550g

(49 customer reviews)

Details

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2 for £5.00
£3.00
£5.45 per 1 kg

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Additional Information

Nutrition Info

Per 100g microwaved:

  • Energy 415 kJ
    98 kcal
  • Fat 1.4g
  • (of which saturates 0.4g)
  • Carbohydrate 13.0g
  • (of which sugars 2.8g)
  • Fibre 1.6g
  • Protein 7.6g
  • Salt 0.8g

How to cook

Microwave Frozen

Cat E 800w Cook time: 11 min.

Remove outer packaging, peel back film lid and remove omelette. Replace film lid and place on a microwaveable plate.

Cook for 6 minutes.

Stir, replace omelette and film lid, cook for a further 5 minutes.

Stand for 1 minute.

Cut up omelette, return to meal and stir thoroughly.


Oven Frozen

Gas 6 Cook time: 45 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging, peel back film lid and remove omelette.

Replace film lid and place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir, replace omelette and film lid, return to oven for 15 minutes.

Cut up omelette, return to meal and stir thoroughly.

Cooked long-grain white rice (28%) (water, long-grain rice), broccoli, carrot strips, char sui pork (9%) (pork fillet (98%), dried onion, five-spice (fennel seed, aniseed, ground cinnamon, cloves, black pepper), salt, ginger powder, dried red bell pepper, dried green bell pepper, black pepper, dried garlic, dried chives, yeast extract, stabiliser (xanthan gum), colour (paprika extract)), cooked seared chicken strips (9%) (chicken breast (99%), salt), omelette (7%) (egg, water, stabiliser (xanthan gum), salt, ground white pepper), cabbage, water, dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), sliced bamboo shoots (3%), sliced water chestnuts (3%), garlic purée, ginger purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), maize starch, barley malt extract.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: egg, soya, wheat, barley

Chinese-style banquet rice: cooked white rice with char sui pork fillet, chicken breast strips, omelette, sliced bamboo shoots and water chestnuts.

Manufacturers Address

Produced and packed for Iceland Foods Ltd, UK, CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(49 customer reviews)

Write a review

Very tasty and quick to cook

Didn’t have a nice flavour or smell when it was cooked, extremely poor value for money, better off making your own.

Great taste !great value !

Very tasty and get lot for your money

Easy to heat tasty to eat Packed well

Really enjoyable and obviously low calorie.So it's easy to be good even if you don't go to slimming world

It did not feel low calorie!

Nice flavour and good portion size.

Lovely tasting and very filling meal.

Very tasty and still not too fattening

Quite tasty not my favourite slimming world meal, but nice flavours.

Love it. Full of flavour. Very cheeky freefood meal.

Fast delivery, everything perfect

Products are tasty but inexpensive

great taste and mix of food

it was delicious i would buy this again

Tasty and fast. Only get from Iceland.

Very tasty and value for money

I'm doing slimming world diet an this was lovely quick an easy

love this, tasty and filling


Nutrition Info


Ingredients

Cooked long-grain white rice (28%) (water, long-grain rice), broccoli, carrot strips, char sui pork (9%) (pork fillet (98%), dried onion, five-spice (fennel seed, aniseed, ground cinnamon, cloves, black pepper), salt, ginger powder, dried red bell pepper, dried green bell pepper, black pepper, dried garlic, dried chives, yeast extract, stabiliser (xanthan gum), colour (paprika extract)), cooked seared chicken strips (9%) (chicken breast (99%), salt), omelette (7%) (egg, water, stabiliser (xanthan gum), salt, ground white pepper), cabbage, water, dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), sliced bamboo shoots (3%), sliced water chestnuts (3%), garlic purée, ginger purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), maize starch, barley malt extract.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: egg, soya, wheat, barley