Slimming World Free Food Chicken Tikka Masala 500g

(76 customer reviews)

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Slimming World Free Food Chicken Tikka Masala 500g

(76 customer reviews)

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£3.00
£6.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g microwaved:

  • Energy 302 kJ
    72 kcal
  • Fat 1.6g
  • (of which saturates 0.4g)
  • Carbohydrate 2.9g
  • (of which sugars 2.5g)
  • Fibre 1.5g
  • Protein 10.7g
  • Salt 0.8g

How to cook

Microwave Frozen

Cat E 800w Cook time: 12 min.

Remove outer packaging and pierce ?lm lid several times.

Place onto a microwaveable plate and cook for 6 minutes.

Stir, replace film lid and cook for a further 6 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Gas 6 Cook time: 50 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce ?lm lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, replace ?lm lid and return to oven for 15 minutes.

Stir before serving.

Marinated cooked chicken (36%) (chicken breast (92%), low fat yogurt powder (dried skimmed milk), rice bran oil, tapioca starch, salt, garlic paste, tomato paste, cumin powder, ginger paste, colour (paprika extract), paprika, black pepper, mace, black pepper extract), water, diced onion (15%), fat free yogurt (milk), tomato paste, diced red peppers (4%), garlic purée, ginger purée, maize starch, salt, roasted ground coriander, coriander leaf, roasted cumin powder, paprika, turmeric powder, chilli powder, colour (paprika extract).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk

Marinated cooked diced chicken breast in a spicy tikka masala sauce with diced onion and red pepper.

Dietary Information

High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(76 customer reviews)

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The only meals I really like from Slimming world are the curries. This is one of their best and I really enjoy it.

It is ok, I have tried a few SW meals now and some have ended up being binned... this one is a little on the watery side but does not taste of chemicals as a few have... also the chicken is chunky and tastes rather nice and unprocessed. I realise though.. prepare means additives (not ideal or the plan). I think this one is ok enough to add the frozen cauli to or any other handy frozen bag of veg so at least I don't need to wait for rice which actually doesn't really take on the juice like the cauli anyway. It is ok when I need something quick and easy. I find most of the SW meals pretty yucky... there are only a few that I keep in the freezer for an easy life.. this is one of 3 that I will buy.

Be sure to add your own steamed vegetables for a complete SW meal recommendation. You CAN have a curry with this SW meal.

Beautiful curry

My favourite slimming world meal by far! Firm favourite.

Nasty. Not nice at all.

I always add a cup of frozen peas or mixed veg halfway through cooking, and add an extra minute onto the cooking time. It's lovely. Not as much chicken as when they were first launched, but still one of my favourites.

Had this tonight with rice and broccoli must say was really surprised by the amount of chicken in it. I added some fresh tomato half way through cooking and also took the film off completely a few minutes before it had finished and the sauce was perfect. Can't believe it was syn free, honestly felt like I was cheating on my diet.

This is my favourite dish from the range, I have bought this several times.

Way, way too spicy. It would be gorgeous except for that!

First thing that came to mind when I saw 'slimming world' was tasteless, spicy hot, very little in the package, and very little decent ingredients. I was actually surprised with what I got. There's plenty here, plenty of flavour, and has the right amount of spice in it. Only thing missing is some rice side dish or naan bread but you can get these separately.

This used to come out too watery with my old microwave, but it comes out better with my new one. If it does come out watery, it can be reduced by putting in a saucepan and heating until it thickens a bit. Doesn't take long and vastly improves the sauce.

My husband and I both enjoyed this curry. Very tasty and spicy.

This is delicious, it's spicy and so tasty

For a 'Slimming' Chicken Tikka Masala I found this really spicy and tasty. Don't take notice of reviewer who said it is awful, it is delicious and very filling. Try it, you will not be disappointed. Lovely. It is a slimming meal, so OBVIOUSLY is not going to be the same as a real tikka masala!!

Tried this at the weekend. Enough for two lunches easy with veg. A definite repeat purchase..

Although chicken and vegetable content excellent the sauce was far too liquid and found this far too spicy - not chicken tikka masala as I know it. To be avoided.

Tasty and spicy, Very nice.

I found this meal to be bursting with flavour and chicken is so tender. Feels so naughty to be syn free

This was a lovely curry and with a medium amount of spice. The sauce is a little thin, so just throw in some natural fat free yoghurt and it thickens the sauce right up without altering any taste. It is a very generous portion size with lots of nice large chunks of chicken! I served mine with boil in the bag rice and it was more than enough for me. This is definitely worth the buy, you will not be disappointed!


Nutrition Info


Ingredients

Marinated cooked chicken (36%) (chicken breast (92%), low fat yogurt powder (dried skimmed milk), rice bran oil, tapioca starch, salt, garlic paste, tomato paste, cumin powder, ginger paste, colour (paprika extract), paprika, black pepper, mace, black pepper extract), water, diced onion (15%), fat free yogurt (milk), tomato paste, diced red peppers (4%), garlic purée, ginger purée, maize starch, salt, roasted ground coriander, coriander leaf, roasted cumin powder, paprika, turmeric powder, chilli powder, colour (paprika extract).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk