Slimming World Free Food Chicken Tikka Masala 500g

(76 customer reviews)

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Slimming World Free Food Chicken Tikka Masala 500g

(76 customer reviews)

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£3.00
£6.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g microwaved:

  • Energy 302 kJ
    72 kcal
  • Fat 1.6g
  • (of which saturates 0.4g)
  • Carbohydrate 2.9g
  • (of which sugars 2.5g)
  • Fibre 1.5g
  • Protein 10.7g
  • Salt 0.8g

How to cook

Microwave Frozen

Cat E 800w Cook time: 12 min.

Remove outer packaging and pierce ?lm lid several times.

Place onto a microwaveable plate and cook for 6 minutes.

Stir, replace film lid and cook for a further 6 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Gas 6 Cook time: 50 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce ?lm lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, replace ?lm lid and return to oven for 15 minutes.

Stir before serving.

Marinated cooked chicken (36%) (chicken breast (92%), low fat yogurt powder (dried skimmed milk), rice bran oil, tapioca starch, salt, garlic paste, tomato paste, cumin powder, ginger paste, colour (paprika extract), paprika, black pepper, mace, black pepper extract), water, diced onion (15%), fat free yogurt (milk), tomato paste, diced red peppers (4%), garlic purée, ginger purée, maize starch, salt, roasted ground coriander, coriander leaf, roasted cumin powder, paprika, turmeric powder, chilli powder, colour (paprika extract).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk

Marinated cooked diced chicken breast in a spicy tikka masala sauce with diced onion and red pepper.

Dietary Information

High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(76 customer reviews)

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Excellent, very substantial and tasty meal, just add some rice.

53g of protein in this meal, lots of chicken - just add some Uncle Bens Rice for a filling meal that comes in under 700 calories.

Very processed product. Reformed Chicken and the sauce is very watery, even after stirring. Not the best taste and not the right consistency for a curry.

Really enjoyed this. Large chunks of chicken in a tasty sauce which was just the kind of hot for me.

Nasty. Not nice at all.

This is my favorite so far from the range. When the kids come over and want a take away for tea, I have one of these and don't feel left out or guilty. Great :)

I love these slimming world ready meals! I feel like i am not dieting whereas the calories are so low! I love that the meals do nto come with rice, this means it makes 2 portions. I only buy the meals that do not come with additional carbs (i.e rice), as i like to have separate with a large portion of broccoli. Cant wait to order more!

Great taste, but sauce could be thicker

I have wanted to try these meals for a long time and this was my first one, it had loads of chicken in but it was awful, watery, and had no flavour. The worst ready meal I have ever had... dreading tasting the others I have bought :(

Had this tonight with rice and broccoli must say was really surprised by the amount of chicken in it. I added some fresh tomato half way through cooking and also took the film off completely a few minutes before it had finished and the sauce was perfect. Can't believe it was syn free, honestly felt like I was cheating on my diet.

Didn't like the taste at all. Chicken was a strange texture

Really big chunks of chicken, I added some fromage frais to thicken it and make it a little milder, put it with some rice and had enough for dinner and lunch the next day. Very good - and good portion size. I will buy this again.

Look at the ingredients. Pure and simple. What a refreshing change. Nothing nasty. No thickeners or sweeteners. This is a quality item at an excellent price. Why can't all ready meals be like this? Simple ingredients you can see and taste. Frozen. Well done Iceland. Keep it simple.

Have bought this a number of times but now make it myself as the recipe is on the back. This is a brilliant ready meal and can't think of one which is better than it. And the serving is HUGE

After reading reviews I was looking forward to trying this meal, although the taste is great the consistency is way too watery. I couldn't eat it, I just ate the chicken which there was plenty of. There is a recipe on the packet to make yourself which I will as the taste is really nice but the sauce needs to be reduced more.

Tried this at the weekend. Enough for two lunches easy with veg. A definite repeat purchase..

A lovely big portion, so very filling. Just a great fake away for the weekend.

First ready meal I've tried since following the Slimming World plan and it's fantastic. The chicken is really tender and there's loads! I have a big appetite but I shared this with my husband, plus a generous portion of boiled rice, and it was plenty. Easy to cook if you've been out all day! Wish I could get the other meals - can't wait for the supplies to be in stock again.

Medium spiced and portion size is excellent. Definitely helps when you're a curry addict who needs to lose some weight! Will be stocking up on these :)

Not much taste apart from tomato , not spicy at all. Disappointed :(


Nutrition Info


Ingredients

Marinated cooked chicken (36%) (chicken breast (92%), low fat yogurt powder (dried skimmed milk), rice bran oil, tapioca starch, salt, garlic paste, tomato paste, cumin powder, ginger paste, colour (paprika extract), paprika, black pepper, mace, black pepper extract), water, diced onion (15%), fat free yogurt (milk), tomato paste, diced red peppers (4%), garlic purée, ginger purée, maize starch, salt, roasted ground coriander, coriander leaf, roasted cumin powder, paprika, turmeric powder, chilli powder, colour (paprika extract).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk