Slimming World Free Food Chicken Tikka Masala 500g

(77 customer reviews)

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Slimming World Free Food Chicken Tikka Masala 500g

(77 customer reviews)

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£3.00
£6.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g microwaved:

  • Energy 302 kJ
    72 kcal
  • Fat 1.6g
  • (of which saturates 0.4g)
  • Carbohydrate 2.9g
  • (of which sugars 2.5g)
  • Fibre 1.5g
  • Protein 10.7g
  • Salt 0.8g

How to cook

Microwave Frozen

Cat E 800w Cook time: 12 min.

Remove outer packaging and pierce ?lm lid several times.

Place onto a microwaveable plate and cook for 6 minutes.

Stir, replace film lid and cook for a further 6 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Gas 6 Cook time: 50 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce ?lm lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, replace ?lm lid and return to oven for 15 minutes.

Stir before serving.

Marinated cooked chicken (36%) (chicken breast (92%), low fat yogurt powder (dried skimmed milk), rice bran oil, tapioca starch, salt, garlic paste, tomato paste, cumin powder, ginger paste, colour (paprika extract), paprika, black pepper, mace, black pepper extract), water, diced onion (15%), fat free yogurt (milk), tomato paste, diced red peppers (4%), garlic purée, ginger purée, maize starch, salt, roasted ground coriander, coriander leaf, roasted cumin powder, paprika, turmeric powder, chilli powder, colour (paprika extract).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk

Marinated cooked diced chicken breast in a spicy tikka masala sauce with diced onion and red pepper.

Dietary Information

High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(77 customer reviews)

Write a review

This is a real find. It's tasty and light. I teamed it with the vegetable biryani, a small slice of naan bread and a spoonful of mango chutney and tasted properly like a takeaway. Thrilled. So convenient to have in the freezer and will definitely help keep me on track.

The only meals I really like from Slimming world are the curries. This is one of their best and I really enjoy it.

It is ok, I have tried a few SW meals now and some have ended up being binned... this one is a little on the watery side but does not taste of chemicals as a few have... also the chicken is chunky and tastes rather nice and unprocessed. I realise though.. prepare means additives (not ideal or the plan). I think this one is ok enough to add the frozen cauli to or any other handy frozen bag of veg so at least I don't need to wait for rice which actually doesn't really take on the juice like the cauli anyway. It is ok when I need something quick and easy. I find most of the SW meals pretty yucky... there are only a few that I keep in the freezer for an easy life.. this is one of 3 that I will buy.

Be sure to add your own steamed vegetables for a complete SW meal recommendation. You CAN have a curry with this SW meal.

My favourite slimming world meal by far! Firm favourite.

Fresh curry, tasty, I added a sweet potato which I cooked in the microwave like a jacket potato.

Who new that you could eat something this good as part of a diet. Yes it can be a bit spicy and yes the sauce can be a bit watery, but cooking it for the last 10 minutes helps to thicken the sauce as does adding yogurt which also helps reduce the spiciness

I always add a cup of frozen peas or mixed veg halfway through cooking, and add an extra minute onto the cooking time. It's lovely. Not as much chicken as when they were first launched, but still one of my favourites.

I have wanted to try these meals for a long time and this was my first one, it had loads of chicken in but it was awful, watery, and had no flavour. The worst ready meal I have ever had... dreading tasting the others I have bought :(

Was ok flavour but really watery

This was the first Slimming World read the meal I tried and I was really pleased with it. The pack was sufficient for me and my husband with boiled rice. There was six good sized pieces of chicken each and the sauce, although a little thinner than I would make, was tasty and spicy. We both enjoyed the meal and will definitely buy this again.

Didn't like the taste at all. Chicken was a strange texture

First thing that came to mind when I saw 'slimming world' was tasteless, spicy hot, very little in the package, and very little decent ingredients. I was actually surprised with what I got. There's plenty here, plenty of flavour, and has the right amount of spice in it. Only thing missing is some rice side dish or naan bread but you can get these separately.

Have bought this a number of times but now make it myself as the recipe is on the back. This is a brilliant ready meal and can't think of one which is better than it. And the serving is HUGE

This is delicious, it's spicy and so tasty

Good amount of food and tasty

A lovely big portion, so very filling. Just a great fake away for the weekend.

This was a lovely curry and with a medium amount of spice. The sauce is a little thin, so just throw in some natural fat free yoghurt and it thickens the sauce right up without altering any taste. It is a very generous portion size with lots of nice large chunks of chicken! I served mine with boil in the bag rice and it was more than enough for me. This is definitely worth the buy, you will not be disappointed!

Love curries and this one doesn't disappoint. It's spicy enough and the chicken and portion size is great!

Medium spiced and portion size is excellent. Definitely helps when you're a curry addict who needs to lose some weight! Will be stocking up on these :)


Nutrition Info


Ingredients

Marinated cooked chicken (36%) (chicken breast (92%), low fat yogurt powder (dried skimmed milk), rice bran oil, tapioca starch, salt, garlic paste, tomato paste, cumin powder, ginger paste, colour (paprika extract), paprika, black pepper, mace, black pepper extract), water, diced onion (15%), fat free yogurt (milk), tomato paste, diced red peppers (4%), garlic purée, ginger purée, maize starch, salt, roasted ground coriander, coriander leaf, roasted cumin powder, paprika, turmeric powder, chilli powder, colour (paprika extract).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk