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Additional Information
Nutrition Info
Per 100g microwaved:
-
Energy
284 kJ
67 kcal - Fat 1.4g
- (of which saturates 0.4g)
- Carbohydrate 3.5g
- (of which sugars 2.4g)
- Fibre 1.5g
- Protein 9.5g
- Salt 0.5g
How to cook
Oven Frozen
Gas 6
Cook time:
40 min.
For conventional electric ovens adjust time and temperature to suit.
Pre-heat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir, replace film lid and return to oven for 10 minutes.
Stir before serving.
Microwave Frozen
Cat E 800w
Cook time:
9 min.
Remove outer packaging and pierce film lid several times.
Place on to a microwaveable plate and cook for 5 minutes.
Stir, replace film lid and cook for a further 4 minutes.
Stand for 1 minute, stir before serving.
Ingredients
Marinated cooked chicken (32%) (chicken breast, rice bran oil, low fat yogurt (milk), salt, tapioca starch, garlic paste, tomato paste, colour (paprika extract), ginger paste, black pepper, ground mace, cumin powder, paprika) water, chopped tomatoes (tomatoes, tomato juice), sliced red pepper (7%), sliced yellow pepper (7%), onion purée, roasted red pepper purée (roasted red pepper, water), sliced onion, garlic purée, tomato paste, ginger purée, chicken bouillon (yeast extract, salt, flavouring, potato starch, chicory extract, chicken stock (dried chicken, onion powder, carrot extract, leek extract), dried lovage, dried sage, white pepper), maize starch, coriander, garam masala (ground coriander, ground cumin seed, ground cinnamon, ground ginger, chilli powder, ground black pepper, ground cloves, ground nutmeg, ground cardamom, dried bay leaf), ground cumin seed, ground coriander, lime juice, cumin seeds, turmeric powder, dried red chillies, ground fenugreek, sweetener (sucralose).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS, PEANUTS AND SESAME SEEDS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk
Additional Info
Tender chunks of marinated chicken breast in a hot, spicy, aromatic sauce with sliced red and yellow peppers with sweetener.
Dietary Information
High in protein. Low in fat. Low in saturated fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Packed for Iceland Foods Ltd, UK, CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(6 customer reviews)
Submitted by Sandra Horgan on 5/2/2017
This meal was tasty but quite hot & spicy, especially for someone who is not use to spicy food...I couldn't finish it...personal taste I suppose
Submitted by Jo on 12/1/2017
Oh my goodness. I can't believe this is free of syns. It's gorgeous! For anyone that likes a medium hot curry at the weekend this is deffo a must!
Submitted by Nigel Banks on 9/11/2016
This curry is the best 'slimming' curry ever!! Even my girlfriend loves it and shes not even on Slimming World! Maybe could do with thickening up a bit but the taste is great! A must try!!
Submitted by Nora Chandler on 7/11/2016
This was watery in comparison to the Tikka or Saag, disappointing.
Submitted by Em on 3/11/2016
Please keep this product in stock. Very tasty.
Submitted by Kelka on 15/10/2016
Highly recommend! Lots of flavour & just enough spice.
Nutrition Info
Ingredients
Marinated cooked chicken (32%) (chicken breast, rice bran oil, low fat yogurt (milk), salt, tapioca starch, garlic paste, tomato paste, colour (paprika extract), ginger paste, black pepper, ground mace, cumin powder, paprika) water, chopped tomatoes (tomatoes, tomato juice), sliced red pepper (7%), sliced yellow pepper (7%), onion purée, roasted red pepper purée (roasted red pepper, water), sliced onion, garlic purée, tomato paste, ginger purée, chicken bouillon (yeast extract, salt, flavouring, potato starch, chicory extract, chicken stock (dried chicken, onion powder, carrot extract, leek extract), dried lovage, dried sage, white pepper), maize starch, coriander, garam masala (ground coriander, ground cumin seed, ground cinnamon, ground ginger, chilli powder, ground black pepper, ground cloves, ground nutmeg, ground cardamom, dried bay leaf), ground cumin seed, ground coriander, lime juice, cumin seeds, turmeric powder, dried red chillies, ground fenugreek, sweetener (sucralose).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS, PEANUTS AND SESAME SEEDS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk