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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
306 kJ
73 kcal - Fat 1.4g
- (of which saturates 0.2g)
- Carbohydrate 7.3g
- (of which sugars 1.7g)
- Fibre 6.8g
- Protein 4.4g
- Salt 0.2g
How to cook
Microwave Frozen
Cat E 800w
Cook time:
9 min.
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate. Cook for 5 minutes.
Stir, replace film lid and cook for a further 4 minutes.
Stand for 1 minute and stir before serving.
Oven Frozen
Gas 6
Cook time:
40 min.
For conventional electric ovens adjust time and temperature to suit
Pre-heat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir, replace film lid and return to oven for 10 minutes.
Stir before serving.
Ingredients
Chickpeas (35%), water, chopped tomatoes (tomatoes, tomato juice), diced onion, spinach (11%), diced carrot, ginger purée, tomato paste, garlic purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), lemon juice, maize starch, garam masala (ground coriander, ground cloves, ground cinnamon, ground ginger, star anise, chilli powder, ground cumin seed, ground fennel, ground black pepper, ground bay leaf, ground nutmeg, ground cardamom), roasted ground cumin seed, roasted ground coriander, salt, turmeric powder, ground cardamom, cracked black pepper, ground cinnamon, sweetener (sucralose).
Additional Info
Chickpeas and spinach in a spicy curry sauce, with sweetener.
Dietary Information
VEGAN.
Manufacturers Address
Produced and packed for Iceland Foods Ltd, UK, CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(12 customer reviews)
Submitted by Iceland Customer on 20/3/2019
This is my favourite Slimming World product! Great taste and just the right amount of spice.
Submitted by CArthur on 1/10/2018
Full of flavour and lots of it
Submitted by Iceland Customer on 1/10/2018
Loved the taste and great to have in the freezer for a quick meal
Submitted by Iceland Customer on 1/10/2018
A LITTLE TASTLESS AND WAY TOO MUCH FOR ONE PERSON
Submitted by AGreen on 1/10/2018
Average
Submitted by KLoftus-Sharp on 1/10/2018
Very tasty got it for my daughter cos she is veggie
Submitted by EKent on 1/10/2018
Good
Submitted by ZDamaa on 1/10/2018
Great alternative to a take away.
Submitted by CJe1111 on 8/9/2018
The new arrivals have all been way too spicy to eat. I had to add tinned tomato and it's still too hot. I threw it out in the end.
Submitted by Nathan on 7/9/2018
Really enjoyed this product
Submitted by on 7/9/2018
I really enjoyed this - warm and filling, really comforting. Didn't taste like it was part of a slimming range
Submitted by Amy on 7/9/2018
This was really good -Chickpeas were the perfect texture, not rock hard yet not mushy.
Nutrition Info
Ingredients
Chickpeas (35%), water, chopped tomatoes (tomatoes, tomato juice), diced onion, spinach (11%), diced carrot, ginger purée, tomato paste, garlic purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), lemon juice, maize starch, garam masala (ground coriander, ground cloves, ground cinnamon, ground ginger, star anise, chilli powder, ground cumin seed, ground fennel, ground black pepper, ground bay leaf, ground nutmeg, ground cardamom), roasted ground cumin seed, roasted ground coriander, salt, turmeric powder, ground cardamom, cracked black pepper, ground cinnamon, sweetener (sucralose).