Slimming World Free Food Bolognese Ragu 450g

(16 customer reviews)

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Slimming World Free Food Bolognese Ragu 450g

(16 customer reviews)

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Nutrition Info

per 100g microwaved:

  • Energy 266kJ
    63kcal
  • Fat 1.2g
  • (of which saturates 0.4g)
  • Carbohydrate 5.0g
  • (of which sugars 3.6g)
  • Fibre 1.1g
  • Protein 7.6g
  • Salt 0.5g

How to cook

Microwave Frozen

Cat E 800w Cook time: 11 min.

Remove outer packaging and pierce ?lm lid several times.

Place on to a microwaveable plate and cook for 6 minutes.

Stir, replace film lid and cook for a further 5 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Gas 6 Cook time: 45 min. - 50 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce ?lm lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, replace ?lm lid and return to oven for 10-15 minutes.

Stir before serving.

Cooked minced beef (20%), chopped tomatoes (tomatoes, tomato juice), diced onion (10%), sliced mushrooms (8%), cherry tomatoes (8%), water, tomato paste, diced mushrooms (5%), diced carrot, diced celery, beef bouillon (yeast extract, potato starch, salt, flavouring, chicory extract, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage)), garlic purée, Worcester sauce (water, white vinegar, sugar, salt, tamarind extract, onion powder, barley malt extract, garlic powder, ground ginger, concentrated lemon juice, clove powder, chilli powder), basil, maize starch, oregano, black pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: celery, barley

Cooked minced beef, diced onions, carrots and celery with sliced & diced mushrooms in a tomato & herb sauce.

Dietary Information

High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Produced and packed in the UK for Iceland Foods Ltd, UK, CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(16 customer reviews)

By far slimming world best meal so tasty but you bring out more Asian food which is not everyone cup of tea ......please get ragu back in shops

The Slimming world Bolognese Ragu was one of the most useful packs in the Free Syn range. I cannot understand why it's been withdrawn from sale.

I lived on this and added pasta. The Ragu bolognese was so tasty and was also good for a snack , quick and simple and very tasty. Where’s it gone? I’d love to have it back.

The best slimming world meal and it looks like its no longer available. Really sad!

This is the first SW meal I have ever tried, I was very sceptical. But, I have to say it was really lovely, full of flavour. I am really impressed. Looking forward to trying more SW meals.

Tasteless and swimming in water the worst meal from slimming world I have tried.

This is a wonderful sauce. There is no pasta in it but the sauce is the best and is enough for two.

Delicious

I absolutely LOVE this ragu. I am so glad they brought it back. It is very tasty. I use my HEA (Slimming World's daily dairy allowance) on cheese to melt into the spaghetti ragu. Please ignore the person who rated this amazing product as 1⭐. I don't know if this person is a Slimming World member, but my guess would be no. To me that's important, as their 1⭐ rating may be based on a misunderstanding of how this product can be used and not because the product is actually bad. 1.) Yes, this product is just the ragu, not the actual spaghetti, but really how long does it take to boil pasta? In fact if you put the pasta in a microwaveable tub and pour boiling water over it, you can put it in the microwave and cook it in 12 minutes. The ragu takes 11 minutes, meaning if your microwave is big enough, then you can cook both items at the same time. 2.) The serving suggestion of four people assumes you will be making pasta to go with the ragu. It is just saying that the ragu can work for four people because it can cover a lot of pasta. This item is free on Slimming World and you can have this item all to yourself. I have it as my main meal with a lot of spaghetti. At the end of the day, the majority of people have given this product 4⭐/5⭐ reviews, don't let one whiny reviewer sway you - this is an awesome product!

I had this last night for the first time and honestly what can I say? It was absolutely amazing! Had to make some pasta with it as it doesn't come with pasta but the mince alone is a large portion so it's a really good sized meal! Will definitely be trying to follow the recipe on the back, alternatively, I'll just buy more for the freezer!

Another reviewer thought this serves four, the recipe on the back is actually so you can make this yourself at home and it is this recipe that serves four. The pack itself is meant to serve one, as are all of the SW meals. Had this tonight with pasta and speed green veg, definitely as good as cooking it yourself but without the hassle.

I like lots of taste, especially garlic, so this wasn't like I make myself. That said! After a long day at work? With just over ten minutes, from scratch with a hearty wholewheat pasta? You honestly can't beat it! Healthy, even if you're not on Slimming world! What else can you ask for!

I was absolutely amazed to find that this product was only the mince and sauce not the spaghetti as well, then when reading the reverse of the box I find that this is supposed to serve 4 people. No wonder it's for slimming, if you shared that between 4 people you might just about get a mouthful each.

This is the second slimming world meal I've tried and again it was delicious. I had this over a pre prepared tray of roast vegetables I got from lidl and it was tasty and filling. Not actually doing slimming world but the 5-2 diet.

Not as tasty as the other meals, not much taste. Sorry my first negative write up, not awful but a lot of the others have more taste and better value. I loved them all apart from this.

So much tastier than I expected!


Nutrition Info


Ingredients

Cooked minced beef (20%), chopped tomatoes (tomatoes, tomato juice), diced onion (10%), sliced mushrooms (8%), cherry tomatoes (8%), water, tomato paste, diced mushrooms (5%), diced carrot, diced celery, beef bouillon (yeast extract, potato starch, salt, flavouring, chicory extract, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage)), garlic purée, Worcester sauce (water, white vinegar, sugar, salt, tamarind extract, onion powder, barley malt extract, garlic powder, ground ginger, concentrated lemon juice, clove powder, chilli powder), basil, maize starch, oregano, black pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: celery, barley