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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
228 kJ
54 kcal - Fat 0.5g
- (of which saturates 0.2g)
- Carbohydrate 4.2g
- (of which sugars 3.6g)
- Fibre 2.1g
- Protein 7.1g
- Salt 0.5g
How to cook
Microwave Frozen
CAT E 800w
Cook time:
12 min.
Remove outer packaging and pierce film lid several times.
Place on to a microwavable plate and cook for 6 minutes.
Stir both compartments, replace film lid and cook for a further 6 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
40 min.
Gas 6
Cook time:
40 min.
For conventional electric ovens adjust time and temperature to suit.
Pre-heat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir both compartments, replace film lid and return to oven for 10 minutes.
Stir before serving.
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley
Additional Info
Cooked diced beef in rich gravy with sliced red onions and balsamic vinegar, served with carrot and swede crush.
Dietary Information
High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Packed for Iceland Foods Ltd, U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(56 customer reviews)
Submitted by Iceland Customer on 7/4/2019
Horrible, tough beef, they must have tipped in the pepper pot, as that was the only thing in the beef and gravy compartment I could taste the veg seemed so sweet, truly awful meal, threw most of it in the bin
Submitted by Iceland Customer on 3/4/2019
Chewy,almost rubber like and had no taste whatsoever, WW meals tastier and better value.
Submitted by Mrs J on 28/9/2018
Get the recipe and make your own, tastes so much nicer, this one isn't bad, could do with some seasoning, and the veg needs the water draining.
Submitted by Susie on 26/9/2018
For my first Slimming World meal. I enjoyed it. Added some leeks and seasoning to improve flavour. Beef was tender, although I part defrosted mine first.
Submitted by Jay on 7/6/2018
This was disappointing - cooked as per microwave instructions, but beef was very tough, and the meal as a whole was watery. Good quantity as with all SW meals, but this one will only be a second choice from now on, even if there’s an offer on.
Submitted by Sharon denton on 1/5/2018
This meal simply put is filling, tasty and satisfying. Generous portion as with all sw meals, love the root veg, if you want a substantial tasty meal then this is for you.
Submitted by Flipper on 10/3/2018
My only gripe about this meal is that I found the veg crush a little too much in relation to the beef. Other than that no complaints. I will definitely be buying again.
Submitted by pippabubbles on 1/2/2018
Gravy not that great, plentiful meat, but without that home cooked stew taste.
Submitted by Tor A on 12/10/2017
This is so tasty. The gravy is really lovely too and there's lots of meat.
Submitted by on 27/9/2017
The dish is well cooked, but unfortunately not my taste.
Submitted by Sarah on 16/7/2017
Found this delicious. You wouldn't guess it was aimed at slimmers, it's a real treat of a meal
Submitted by Gilly on 7/7/2017
I've just begun the slimming world diet and this is the first meal I've tried, and it was absolutely delicious!! Well done slimming world and Iceland I hope the other meals are just as tasty. I bought a freezer full of different SW meals and didn't realise I could have had a free Muller, so a little disappointed at the checkout that it wasn't pointed out to me, Come on Iceland teach the checkout staff to let us in on things we may have missed.
Submitted by Jenny Lawrence on 22/3/2017
Have enjoyed this one more than I expected. A good filling meal that is tasty.
Submitted by Lynn on 29/12/2016
Lovely and rich and tasty with good quality meat and plenty of it
Submitted by melly on 4/1/2016
I was surprised by how filling this was. Only bought as a new year diet but will definitely buy again. I'm quite picky with my meat and I was surprised by the amount of meat in this and not fatty or grizzly either. At 250 kcal you can't go wrong, I also added a bag of steamed veg and there was plenty of sauce. Very filling and great price. Looks like my diet will go well.
Submitted by Helen on 5/8/2015
The beef is nice and tender! The veg was on the watery side but one would expect that from a meal that goes from freezer to plate in 12 minutes. The sauce was nice and with some pickled beetroot made for a nice, quick, syn-free dinner :-)
Submitted by BintBev on 5/4/2015
A very enjoyable meal to eat after a long cooking time, some very nice flavours and really filling. However, the product took the idea of 'Veg Crush' and twisted into 'Microwave Crush' as my household appliance no longer works after the long cooking time of the product, although this was almost worth it as it tasted so good. Worth buying provided you have a solid microwave to cope!
Submitted by Lmc on 18/3/2015
The best of the SW dishes I have tried so far. Excellent quality beef, good sauce, large portion...I can't believe how low calorie it is. :)
Submitted by Helen on 6/3/2015
Lovely braised beef and delicious vegetables.
Submitted by Lynda Eggleton on 21/2/2015
This was really tasty, we tried it at our Slimming World group. Very tender, and a great portion size. It's so good to have a frozen meal that can be eaten as Free Food on Slimming World...
Nutrition Info
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley