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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
228 kJ
54 kcal - Fat 0.5g
- (of which saturates 0.2g)
- Carbohydrate 4.2g
- (of which sugars 3.6g)
- Fibre 2.1g
- Protein 7.1g
- Salt 0.5g
How to cook
Microwave Frozen
CAT E 800w
Cook time:
12 min.
Remove outer packaging and pierce film lid several times.
Place on to a microwavable plate and cook for 6 minutes.
Stir both compartments, replace film lid and cook for a further 6 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
40 min.
Gas 6
Cook time:
40 min.
For conventional electric ovens adjust time and temperature to suit.
Pre-heat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir both compartments, replace film lid and return to oven for 10 minutes.
Stir before serving.
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley
Additional Info
Cooked diced beef in rich gravy with sliced red onions and balsamic vinegar, served with carrot and swede crush.
Dietary Information
High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Packed for Iceland Foods Ltd, U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(54 customer reviews)
Submitted by Bev on 26/1/2019
OK I guess... I'm always suspicious of meat in nice tidy cubes... The sauce tasted 'chemical ish' and the veg was like the carrot and swede mash that you sell.... It's just too wet.... Read the reviews.. It's just a soggy mess... I am diabetic.. I just want a low carb meal for a day when I'm only feeding myself... It's OK... But....
Submitted by Lydia on 28/9/2018
I've tried a few in the Slimming world range now and this is my favourite by far. I add with some veg to the side and it's a lovely meal. Definitely recommend.
Submitted by Jay on 7/6/2018
This was disappointing - cooked as per microwave instructions, but beef was very tough, and the meal as a whole was watery. Good quantity as with all SW meals, but this one will only be a second choice from now on, even if there’s an offer on.
Submitted by Flipper on 10/3/2018
My only gripe about this meal is that I found the veg crush a little too much in relation to the beef. Other than that no complaints. I will definitely be buying again.
Submitted by Daniel on 11/11/2017
I microwaved the meal from frozen in 12 minutes. I was impressed with the quantity and quality of the meat. The flavours were good. Healthy, convenient and good value. I will be buying this product again.
Submitted by Tor A on 12/10/2017
This is so tasty. The gravy is really lovely too and there's lots of meat.
Submitted by JAA on 18/9/2017
New to SW and this was my first meal but OMG it was soooooooo good. Really tasty, soft melt in the mouth beef with no nasty bits and the crush was surprisingly excellent too. My first but definitely won't be the last time!
Submitted by Sarah on 16/7/2017
Found this delicious. You wouldn't guess it was aimed at slimmers, it's a real treat of a meal
Submitted by Gilly on 7/7/2017
I've just begun the slimming world diet and this is the first meal I've tried, and it was absolutely delicious!! Well done slimming world and Iceland I hope the other meals are just as tasty. I bought a freezer full of different SW meals and didn't realise I could have had a free Muller, so a little disappointed at the checkout that it wasn't pointed out to me, Come on Iceland teach the checkout staff to let us in on things we may have missed.
Submitted by S Reid on 3/7/2017
Sorry Iceland, But this is Vile. Mash is simply very watery carrot and swede mash. The beef is ok, but the gravy is so thin. Would have been nicer with a thicker gravy. About the worst meal I have bought from you :(
Submitted by Jenny Lawrence on 22/3/2017
Have enjoyed this one more than I expected. A good filling meal that is tasty.
Submitted by MsS on 24/1/2017
To be honest, I wasn't expecting much from a frozen ready meal - but I was very pleasantly surprised. Firstly, this is a VERY generous helping (and I have a good appetite) and secondly I was impressed by the lovely amount of the delicious sauce. The meat - which is plentiful - was very tender and lean and the vegetable crush delicious and not watery, as other reviewers state. The difference may be that I took the time to oven cook this and took off the plastic film for the last 10 minutes of cooking. I will definitely be buying this again!
Submitted by Lynn on 29/12/2016
Lovely and rich and tasty with good quality meat and plenty of it
Submitted by Mel on 28/10/2016
The beef in this meal is so tender and theres plenty of it!
Submitted by Anne Bademosi on 22/2/2016
My first try of a slimming world frozen meal. It was yummy - didn't add any veg, but will next time. Very tasty and plenty in the portion. Beautiful lean tasty beef. I cooked it in the oven as I prefer oven baked and it was lovely.
Submitted by Mrskey84 on 8/2/2016
Right... First things first yes I agree the veg crush does have a fair bit of water that comes out of it, but after a few tries of these I find that after you've cooked it for required time I then take the plastic lid off and microwave for a further couple of minutes which get rid of some of the excess water from the veggies. All in all this is a really tasty meal though, the beef is tender and flavoursome and I love the peppery kick of the crush (I usually add a bag of steam veg to it too) I have also made this dish for the whole family by following the recipe on the back and they loved it too.
Submitted by Hazel Wade on 21/10/2015
My hubby tried this dish and says it was tender, tasty and very filling. Lots of chunky beef, a nice rich gravy and the mash was delicious. He has a good appetite and if this fills him, you know you're on to a winner!
Submitted by Helen on 6/3/2015
Lovely braised beef and delicious vegetables.
Submitted by Trisha on 24/2/2015
Lovely meal, just added a few veggies. Big chunks of meat but very tender. Can't wait for them to come back in stock.
Submitted by LisaM on 20/2/2015
Really nice meal. Thoroughly enjoyed it. I added some greens (broccoli and salad leaves). The carrot and swede mash was lovely and the meat was tender, no fat. It was very filling.
Nutrition Info
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley