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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
228 kJ
54 kcal - Fat 0.5g
- (of which saturates 0.2g)
- Carbohydrate 4.2g
- (of which sugars 3.6g)
- Fibre 2.1g
- Protein 7.1g
- Salt 0.5g
How to cook
Microwave Frozen
CAT E 800w
Cook time:
12 min.
Remove outer packaging and pierce film lid several times.
Place on to a microwavable plate and cook for 6 minutes.
Stir both compartments, replace film lid and cook for a further 6 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
40 min.
Gas 6
Cook time:
40 min.
For conventional electric ovens adjust time and temperature to suit.
Pre-heat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir both compartments, replace film lid and return to oven for 10 minutes.
Stir before serving.
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley
Additional Info
Cooked diced beef in rich gravy with sliced red onions and balsamic vinegar, served with carrot and swede crush.
Dietary Information
High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Packed for Iceland Foods Ltd, U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(56 customer reviews)
Submitted by Iceland Customer on 7/4/2019
Horrible, tough beef, they must have tipped in the pepper pot, as that was the only thing in the beef and gravy compartment I could taste the veg seemed so sweet, truly awful meal, threw most of it in the bin
Submitted by Iceland Customer on 3/4/2019
Chewy,almost rubber like and had no taste whatsoever, WW meals tastier and better value.
Submitted by Susie on 26/9/2018
For my first Slimming World meal. I enjoyed it. Added some leeks and seasoning to improve flavour. Beef was tender, although I part defrosted mine first.
Submitted by Sharon denton on 1/5/2018
This meal simply put is filling, tasty and satisfying. Generous portion as with all sw meals, love the root veg, if you want a substantial tasty meal then this is for you.
Submitted by Jayne on 19/3/2018
One of slimming worlds best meals, I love this and have this often. Would recommend this meal.
Submitted by Flipper on 10/3/2018
My only gripe about this meal is that I found the veg crush a little too much in relation to the beef. Other than that no complaints. I will definitely be buying again.
Submitted by pippabubbles on 1/2/2018
Gravy not that great, plentiful meat, but without that home cooked stew taste.
Submitted by Tor A on 12/10/2017
This is so tasty. The gravy is really lovely too and there's lots of meat.
Submitted by Stubbs on 12/10/2017
Really nice, best so far just one draw back was the thin gravy
Submitted by JAA on 18/9/2017
New to SW and this was my first meal but OMG it was soooooooo good. Really tasty, soft melt in the mouth beef with no nasty bits and the crush was surprisingly excellent too. My first but definitely won't be the last time!
Submitted by S Reid on 3/7/2017
Sorry Iceland, But this is Vile. Mash is simply very watery carrot and swede mash. The beef is ok, but the gravy is so thin. Would have been nicer with a thicker gravy. About the worst meal I have bought from you :(
Submitted by Jenny Lawrence on 22/3/2017
Have enjoyed this one more than I expected. A good filling meal that is tasty.
Submitted by Lynn on 29/12/2016
Lovely and rich and tasty with good quality meat and plenty of it
Submitted by Rose Lansdell on 2/12/2016
Just right for a cold weather comfort food dish. Meat tender and very filling. Loved it.
Submitted by melly on 4/1/2016
I was surprised by how filling this was. Only bought as a new year diet but will definitely buy again. I'm quite picky with my meat and I was surprised by the amount of meat in this and not fatty or grizzly either. At 250 kcal you can't go wrong, I also added a bag of steamed veg and there was plenty of sauce. Very filling and great price. Looks like my diet will go well.
Submitted by Hazel Wade on 21/10/2015
My hubby tried this dish and says it was tender, tasty and very filling. Lots of chunky beef, a nice rich gravy and the mash was delicious. He has a good appetite and if this fills him, you know you're on to a winner!
Submitted by Helen on 5/8/2015
The beef is nice and tender! The veg was on the watery side but one would expect that from a meal that goes from freezer to plate in 12 minutes. The sauce was nice and with some pickled beetroot made for a nice, quick, syn-free dinner :-)
Submitted by Karen on 22/7/2015
So, vegetables were very watery and mushy. Meat was nice and tender and sauce fairly tasty. Little on the expensive side though. Probably won’t be buying again.
Submitted by Lmc on 18/3/2015
The best of the SW dishes I have tried so far. Excellent quality beef, good sauce, large portion...I can't believe how low calorie it is. :)
Submitted by S R Clayton on 11/3/2015
Better than any weight watchers meal and really filling.
Nutrition Info
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley