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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
228 kJ
54 kcal - Fat 0.5g
- (of which saturates 0.2g)
- Carbohydrate 4.2g
- (of which sugars 3.6g)
- Fibre 2.1g
- Protein 7.1g
- Salt 0.5g
How to cook
Microwave Frozen
CAT E 800w
Cook time:
12 min.
Remove outer packaging and pierce film lid several times.
Place on to a microwavable plate and cook for 6 minutes.
Stir both compartments, replace film lid and cook for a further 6 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
40 min.
Gas 6
Cook time:
40 min.
For conventional electric ovens adjust time and temperature to suit.
Pre-heat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir both compartments, replace film lid and return to oven for 10 minutes.
Stir before serving.
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley
Additional Info
Cooked diced beef in rich gravy with sliced red onions and balsamic vinegar, served with carrot and swede crush.
Dietary Information
High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Packed for Iceland Foods Ltd, U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(54 customer reviews)
Submitted by Lydia on 28/9/2018
I've tried a few in the Slimming world range now and this is my favourite by far. I add with some veg to the side and it's a lovely meal. Definitely recommend.
Submitted by on 23/2/2017
It's OK, the beef is a bit tasteless though and the veg mash is too watery.
Submitted by Jo jones on 18/1/2017
I'm really shocked. This is gorgeous! Plenty of gravy and big chunks of soft lean meat. Great!
Submitted by John K on 6/3/2017
This meal was ok but the vegetable crush was watery and tasteless.
Submitted by Bobby Flook Whiteley S/World group on 18/2/2015
Delicious, had this new Slimming World meal for my dinner tonight and it was full of flavour and very filling. Good idea including the recipe for everyone to cook themselves. Well done Iceland and Slimming World.
Submitted by Zoe on 20/7/2015
This was the first slimming World meal I had tried and kind of expected it to be bland and not very tasty but it was actually quite a nice meal, very filling, and good portion size.
Submitted by BintBev on 5/4/2015
A very enjoyable meal to eat after a long cooking time, some very nice flavours and really filling. However, the product took the idea of 'Veg Crush' and twisted into 'Microwave Crush' as my household appliance no longer works after the long cooking time of the product, although this was almost worth it as it tasted so good. Worth buying provided you have a solid microwave to cope!
Submitted by Janine on 17/1/2017
Meat was fatty and it was very salty.
Submitted by Mel on 28/10/2016
The beef in this meal is so tender and theres plenty of it!
Submitted by Mrs J on 28/9/2018
Get the recipe and make your own, tastes so much nicer, this one isn't bad, could do with some seasoning, and the veg needs the water draining.
Submitted by Clare king on 19/2/2015
5 star Slimming World! This is amazing, so much taste and very generous portion.
Submitted by Bev on 26/1/2019
OK I guess... I'm always suspicious of meat in nice tidy cubes... The sauce tasted 'chemical ish' and the veg was like the carrot and swede mash that you sell.... It's just too wet.... Read the reviews.. It's just a soggy mess... I am diabetic.. I just want a low carb meal for a day when I'm only feeding myself... It's OK... But....
Submitted by Mrs Neville on 20/10/2016
Loved this! The meat is succulent, soft and fell apart. The gravy is excellent and the mash lovely too. Very pleased, very filling and great taste.
Submitted by Jay on 7/6/2018
This was disappointing - cooked as per microwave instructions, but beef was very tough, and the meal as a whole was watery. Good quantity as with all SW meals, but this one will only be a second choice from now on, even if there’s an offer on.
Submitted by Lynda Eggleton on 21/2/2015
This was really tasty, we tried it at our Slimming World group. Very tender, and a great portion size. It's so good to have a frozen meal that can be eaten as Free Food on Slimming World...
Submitted by Gilly on 7/7/2017
I've just begun the slimming world diet and this is the first meal I've tried, and it was absolutely delicious!! Well done slimming world and Iceland I hope the other meals are just as tasty. I bought a freezer full of different SW meals and didn't realise I could have had a free Muller, so a little disappointed at the checkout that it wasn't pointed out to me, Come on Iceland teach the checkout staff to let us in on things we may have missed.
Submitted by Daniel on 11/11/2017
I microwaved the meal from frozen in 12 minutes. I was impressed with the quantity and quality of the meat. The flavours were good. Healthy, convenient and good value. I will be buying this product again.
Submitted by pintsize on 7/4/2016
Would definitely buy this again
Submitted by Poundcoin on 24/7/2018
The beef was lovely and the rest was poor, not to my taste but others may like it.
Submitted by libbie on 18/2/2015
Hubby had this for dinner. So tasty, lots of flavour and the gravy had a lovely twang.
Nutrition Info
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley