Slimming World Free Food Beef in Red Onion Gravy with Veg Crush 550g

(54 customer reviews)

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Slimming World Free Food Beef in Red Onion Gravy with Veg Crush 550g

(54 customer reviews)

Details

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Offer
Pick Free Side
£3.00
£5.45 per 1 kg

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Additional Information

Nutrition Info

Per 100g Microwaved:

  • Energy 228 kJ
    54 kcal
  • Fat 0.5g
  • (of which saturates 0.2g)
  • Carbohydrate 4.2g
  • (of which sugars 3.6g)
  • Fibre 2.1g
  • Protein 7.1g
  • Salt 0.5g

How to cook

Microwave Frozen

CAT E 800w Cook time: 12 min.

Remove outer packaging and pierce film lid several times.

Place on to a microwavable plate and cook for 6 minutes.

Stir both compartments, replace film lid and cook for a further 6 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: 40 min.

Gas 6 Cook time: 40 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir both compartments, replace film lid and return to oven for 10 minutes.

Stir before serving.

Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: barley

Cooked diced beef in rich gravy with sliced red onions and balsamic vinegar, served with carrot and swede crush.

Dietary Information

High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Packed for Iceland Foods Ltd, U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(54 customer reviews)

Write a review

I've tried a few in the Slimming world range now and this is my favourite by far. I add with some veg to the side and it's a lovely meal. Definitely recommend.

It's OK, the beef is a bit tasteless though and the veg mash is too watery.

I'm really shocked. This is gorgeous! Plenty of gravy and big chunks of soft lean meat. Great!

This meal was ok but the vegetable crush was watery and tasteless.

Delicious, had this new Slimming World meal for my dinner tonight and it was full of flavour and very filling. Good idea including the recipe for everyone to cook themselves. Well done Iceland and Slimming World.

This was the first slimming World meal I had tried and kind of expected it to be bland and not very tasty but it was actually quite a nice meal, very filling, and good portion size.

A very enjoyable meal to eat after a long cooking time, some very nice flavours and really filling. However, the product took the idea of 'Veg Crush' and twisted into 'Microwave Crush' as my household appliance no longer works after the long cooking time of the product, although this was almost worth it as it tasted so good. Worth buying provided you have a solid microwave to cope!

Meat was fatty and it was very salty.

The beef in this meal is so tender and theres plenty of it!

Get the recipe and make your own, tastes so much nicer, this one isn't bad, could do with some seasoning, and the veg needs the water draining.

5 star Slimming World! This is amazing, so much taste and very generous portion.

OK I guess... I'm always suspicious of meat in nice tidy cubes... The sauce tasted 'chemical ish' and the veg was like the carrot and swede mash that you sell.... It's just too wet.... Read the reviews.. It's just a soggy mess... I am diabetic.. I just want a low carb meal for a day when I'm only feeding myself... It's OK... But....

Loved this! The meat is succulent, soft and fell apart. The gravy is excellent and the mash lovely too. Very pleased, very filling and great taste.

This was disappointing - cooked as per microwave instructions, but beef was very tough, and the meal as a whole was watery. Good quantity as with all SW meals, but this one will only be a second choice from now on, even if there’s an offer on.

This was really tasty, we tried it at our Slimming World group. Very tender, and a great portion size. It's so good to have a frozen meal that can be eaten as Free Food on Slimming World...

I've just begun the slimming world diet and this is the first meal I've tried, and it was absolutely delicious!! Well done slimming world and Iceland I hope the other meals are just as tasty. I bought a freezer full of different SW meals and didn't realise I could have had a free Muller, so a little disappointed at the checkout that it wasn't pointed out to me, Come on Iceland teach the checkout staff to let us in on things we may have missed.

I microwaved the meal from frozen in 12 minutes. I was impressed with the quantity and quality of the meat. The flavours were good. Healthy, convenient and good value. I will be buying this product again.

Would definitely buy this again

The beef was lovely and the rest was poor, not to my taste but others may like it.

Hubby had this for dinner. So tasty, lots of flavour and the gravy had a lovely twang.


Nutrition Info


Ingredients

Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: barley