Slimming World Free Food Beef in Red Onion Gravy with Veg Crush 550g

(56 customer reviews)

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Slimming World Free Food Beef in Red Onion Gravy with Veg Crush 550g

(56 customer reviews)

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Nutrition Info

Per 100g Microwaved:

  • Energy 228 kJ
    54 kcal
  • Fat 0.5g
  • (of which saturates 0.2g)
  • Carbohydrate 4.2g
  • (of which sugars 3.6g)
  • Fibre 2.1g
  • Protein 7.1g
  • Salt 0.5g

How to cook

Microwave Frozen

CAT E 800w Cook time: 12 min.

Remove outer packaging and pierce film lid several times.

Place on to a microwavable plate and cook for 6 minutes.

Stir both compartments, replace film lid and cook for a further 6 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: 40 min.

Gas 6 Cook time: 40 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir both compartments, replace film lid and return to oven for 10 minutes.

Stir before serving.

Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: barley

Cooked diced beef in rich gravy with sliced red onions and balsamic vinegar, served with carrot and swede crush.

Dietary Information

High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Packed for Iceland Foods Ltd, U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(56 customer reviews)

Horrible, tough beef, they must have tipped in the pepper pot, as that was the only thing in the beef and gravy compartment I could taste the veg seemed so sweet, truly awful meal, threw most of it in the bin

Chewy,almost rubber like and had no taste whatsoever, WW meals tastier and better value.

Get the recipe and make your own, tastes so much nicer, this one isn't bad, could do with some seasoning, and the veg needs the water draining.

For my first Slimming World meal. I enjoyed it. Added some leeks and seasoning to improve flavour. Beef was tender, although I part defrosted mine first.

This meal simply put is filling, tasty and satisfying. Generous portion as with all sw meals, love the root veg, if you want a substantial tasty meal then this is for you.

One of slimming worlds best meals, I love this and have this often. Would recommend this meal.

Gravy not that great, plentiful meat, but without that home cooked stew taste.

I microwaved the meal from frozen in 12 minutes. I was impressed with the quantity and quality of the meat. The flavours were good. Healthy, convenient and good value. I will be buying this product again.

This is so tasty. The gravy is really lovely too and there's lots of meat.

Really nice, best so far just one draw back was the thin gravy

Have enjoyed this one more than I expected. A good filling meal that is tasty.

I'm really shocked. This is gorgeous! Plenty of gravy and big chunks of soft lean meat. Great!

Lovely and rich and tasty with good quality meat and plenty of it

Just right for a cold weather comfort food dish. Meat tender and very filling. Loved it.

The beef in this meal is so tender and theres plenty of it!

Loved this! The meat is succulent, soft and fell apart. The gravy is excellent and the mash lovely too. Very pleased, very filling and great taste.

I was surprised by how filling this was. Only bought as a new year diet but will definitely buy again. I'm quite picky with my meat and I was surprised by the amount of meat in this and not fatty or grizzly either. At 250 kcal you can't go wrong, I also added a bag of steamed veg and there was plenty of sauce. Very filling and great price. Looks like my diet will go well.

My hubby tried this dish and says it was tender, tasty and very filling. Lots of chunky beef, a nice rich gravy and the mash was delicious. He has a good appetite and if this fills him, you know you're on to a winner!

This was the first slimming World meal I had tried and kind of expected it to be bland and not very tasty but it was actually quite a nice meal, very filling, and good portion size.

The best of the SW dishes I have tried so far. Excellent quality beef, good sauce, large portion...I can't believe how low calorie it is. :)


Nutrition Info


Ingredients

Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: barley