Slimming World Free Food Beef in Red Onion Gravy with Veg Crush 550g

(56 customer reviews)

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Slimming World Free Food Beef in Red Onion Gravy with Veg Crush 550g

(56 customer reviews)

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Nutrition Info

Per 100g Microwaved:

  • Energy 228 kJ
    54 kcal
  • Fat 0.5g
  • (of which saturates 0.2g)
  • Carbohydrate 4.2g
  • (of which sugars 3.6g)
  • Fibre 2.1g
  • Protein 7.1g
  • Salt 0.5g

How to cook

Microwave Frozen

CAT E 800w Cook time: 12 min.

Remove outer packaging and pierce film lid several times.

Place on to a microwavable plate and cook for 6 minutes.

Stir both compartments, replace film lid and cook for a further 6 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: 40 min.

Gas 6 Cook time: 40 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir both compartments, replace film lid and return to oven for 10 minutes.

Stir before serving.

Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: barley

Cooked diced beef in rich gravy with sliced red onions and balsamic vinegar, served with carrot and swede crush.

Dietary Information

High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Packed for Iceland Foods Ltd, U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(56 customer reviews)

Horrible, tough beef, they must have tipped in the pepper pot, as that was the only thing in the beef and gravy compartment I could taste the veg seemed so sweet, truly awful meal, threw most of it in the bin

Chewy,almost rubber like and had no taste whatsoever, WW meals tastier and better value.

OK I guess... I'm always suspicious of meat in nice tidy cubes... The sauce tasted 'chemical ish' and the veg was like the carrot and swede mash that you sell.... It's just too wet.... Read the reviews.. It's just a soggy mess... I am diabetic.. I just want a low carb meal for a day when I'm only feeding myself... It's OK... But....

I've tried a few in the Slimming world range now and this is my favourite by far. I add with some veg to the side and it's a lovely meal. Definitely recommend.

Get the recipe and make your own, tastes so much nicer, this one isn't bad, could do with some seasoning, and the veg needs the water draining.

For my first Slimming World meal. I enjoyed it. Added some leeks and seasoning to improve flavour. Beef was tender, although I part defrosted mine first.

The beef was lovely and the rest was poor, not to my taste but others may like it.

I have had this dish many times before and it takes really tasty and flavoursome, would definitely recommend.

This was disappointing - cooked as per microwave instructions, but beef was very tough, and the meal as a whole was watery. Good quantity as with all SW meals, but this one will only be a second choice from now on, even if there’s an offer on.

This meal simply put is filling, tasty and satisfying. Generous portion as with all sw meals, love the root veg, if you want a substantial tasty meal then this is for you.


Nutrition Info


Ingredients

Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: barley