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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
228 kJ
54 kcal - Fat 0.5g
- (of which saturates 0.2g)
- Carbohydrate 4.2g
- (of which sugars 3.6g)
- Fibre 2.1g
- Protein 7.1g
- Salt 0.5g
How to cook
Microwave Frozen
CAT E 800w
Cook time:
12 min.
Remove outer packaging and pierce film lid several times.
Place on to a microwavable plate and cook for 6 minutes.
Stir both compartments, replace film lid and cook for a further 6 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
40 min.
Gas 6
Cook time:
40 min.
For conventional electric ovens adjust time and temperature to suit.
Pre-heat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir both compartments, replace film lid and return to oven for 10 minutes.
Stir before serving.
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley
Additional Info
Cooked diced beef in rich gravy with sliced red onions and balsamic vinegar, served with carrot and swede crush.
Dietary Information
High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Packed for Iceland Foods Ltd, U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(56 customer reviews)
Submitted by Iceland Customer on 7/4/2019
Horrible, tough beef, they must have tipped in the pepper pot, as that was the only thing in the beef and gravy compartment I could taste the veg seemed so sweet, truly awful meal, threw most of it in the bin
Submitted by Iceland Customer on 3/4/2019
Chewy,almost rubber like and had no taste whatsoever, WW meals tastier and better value.
Submitted by Bev on 26/1/2019
OK I guess... I'm always suspicious of meat in nice tidy cubes... The sauce tasted 'chemical ish' and the veg was like the carrot and swede mash that you sell.... It's just too wet.... Read the reviews.. It's just a soggy mess... I am diabetic.. I just want a low carb meal for a day when I'm only feeding myself... It's OK... But....
Submitted by Lydia on 28/9/2018
I've tried a few in the Slimming world range now and this is my favourite by far. I add with some veg to the side and it's a lovely meal. Definitely recommend.
Submitted by Mrs J on 28/9/2018
Get the recipe and make your own, tastes so much nicer, this one isn't bad, could do with some seasoning, and the veg needs the water draining.
Submitted by Susie on 26/9/2018
For my first Slimming World meal. I enjoyed it. Added some leeks and seasoning to improve flavour. Beef was tender, although I part defrosted mine first.
Submitted by Poundcoin on 24/7/2018
The beef was lovely and the rest was poor, not to my taste but others may like it.
Submitted by Mrs Calver on 23/7/2018
I have had this dish many times before and it takes really tasty and flavoursome, would definitely recommend.
Submitted by Jay on 7/6/2018
This was disappointing - cooked as per microwave instructions, but beef was very tough, and the meal as a whole was watery. Good quantity as with all SW meals, but this one will only be a second choice from now on, even if there’s an offer on.
Submitted by Sharon denton on 1/5/2018
This meal simply put is filling, tasty and satisfying. Generous portion as with all sw meals, love the root veg, if you want a substantial tasty meal then this is for you.
Nutrition Info
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley