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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
228 kJ
54 kcal - Fat 0.5g
- (of which saturates 0.2g)
- Carbohydrate 4.2g
- (of which sugars 3.6g)
- Fibre 2.1g
- Protein 7.1g
- Salt 0.5g
How to cook
Microwave Frozen
CAT E 800w
Cook time:
12 min.
Remove outer packaging and pierce film lid several times.
Place on to a microwavable plate and cook for 6 minutes.
Stir both compartments, replace film lid and cook for a further 6 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
40 min.
Gas 6
Cook time:
40 min.
For conventional electric ovens adjust time and temperature to suit.
Pre-heat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir both compartments, replace film lid and return to oven for 10 minutes.
Stir before serving.
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley
Additional Info
Cooked diced beef in rich gravy with sliced red onions and balsamic vinegar, served with carrot and swede crush.
Dietary Information
High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Manufacturers Address
Packed for Iceland Foods Ltd, U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(56 customer reviews)
Submitted by Iceland Customer on 7/4/2019
Horrible, tough beef, they must have tipped in the pepper pot, as that was the only thing in the beef and gravy compartment I could taste the veg seemed so sweet, truly awful meal, threw most of it in the bin
Submitted by Iceland Customer on 3/4/2019
Chewy,almost rubber like and had no taste whatsoever, WW meals tastier and better value.
Submitted by Mrs Calver on 23/7/2018
I have had this dish many times before and it takes really tasty and flavoursome, would definitely recommend.
Submitted by Sharon denton on 1/5/2018
This meal simply put is filling, tasty and satisfying. Generous portion as with all sw meals, love the root veg, if you want a substantial tasty meal then this is for you.
Submitted by Jayne on 19/3/2018
One of slimming worlds best meals, I love this and have this often. Would recommend this meal.
Submitted by pippabubbles on 1/2/2018
Gravy not that great, plentiful meat, but without that home cooked stew taste.
Submitted by Stubbs on 12/10/2017
Really nice, best so far just one draw back was the thin gravy
Submitted by melly on 4/1/2016
I was surprised by how filling this was. Only bought as a new year diet but will definitely buy again. I'm quite picky with my meat and I was surprised by the amount of meat in this and not fatty or grizzly either. At 250 kcal you can't go wrong, I also added a bag of steamed veg and there was plenty of sauce. Very filling and great price. Looks like my diet will go well.
Submitted by Zoe on 20/7/2015
This was the first slimming World meal I had tried and kind of expected it to be bland and not very tasty but it was actually quite a nice meal, very filling, and good portion size.
Submitted by Clare king on 19/2/2015
5 star Slimming World! This is amazing, so much taste and very generous portion.
Nutrition Info
Ingredients
Carrot And Swede Crush (45%) (Carrot, Swede, Salt, Ground Nutmeg, Ground Black Pepper), Diced Cooked Beef (18%) (Beef (99%), Salt), Water, Sliced Red Onions (10%), Onion Purée, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Maize Starch, Beef Bouillon (Yeast Extract, Potato Starch, Salt, Flavouring, Chicory Extract, Beef Stock (Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage)), Garlic Purée, Barley Malt Extract, Black Pepper, Thyme.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: barley