Slimming World Free Food Beef Chana Saag 500g

(15 customer reviews)

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Slimming World Free Food Beef Chana Saag 500g

(15 customer reviews)

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Nutrition Info

Per 100g Microwaved:

  • Energy 336 kJ
    80 kcal
  • Fat 1.3g
  • (of which saturates 0.3g)
  • Carbohydrate 5.2g
  • (of which sugars 2.0g)
  • Fibre 3.6g
  • Protein 10.0g
  • Salt 0.4g

How to cook

Microwave Frozen

Remove outer packaging and pierce film lid several times.

Place on to a microwaveable plate and cook for 6 minutes.

Stir, replace film lid and cook for a further 6 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Gas 6 Cook time: 45 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, replace film lid and return to oven for 10 minutes.

Stir before serving.

Water, cooked diced beef (20%), chickpeas (17%), spinach (7%), diced onion, onion purée, chopped tomatoes, tomato paste, fat free yogurt (milk), garlic purée, ginger purée, beef bouillon, maize starch, ground cumin seed, coriander, flavouring, garam masala, paprika, turmeric powder, dried chilli, fenugreek leaf powder, sweetener (sucralose).

Cooked diced beef contains: beef (99%), salt.

Chopped tomatoes contain: tomatoes, tomato juice.

Beef bouillon contains: yeast extract, potato starch, salt, flavouring, chicory extracts, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage), sunflower oil.

Garam masala contains: ground coriander, ground cumin seed, ground cinnamon, ground ginger, chilli powder, ground black pepper, ground cloves, ground nutmeg, ground cardamom, dried bay leaf.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS, PEANUTS AND SESAME SEEDS.

Contains: milk

Cooked diced beef in a spicy curry sauce with chickpeas and spinach - with sweetener.

Dietary Information

High in protein. Low in fat. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Packed in the UK for Iceland Foods Ltd, UK, CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(14 customer reviews)

Write a review

Very nice. Good quality. Convenient.

Spicy but not too much. One between two makes a meal, with rice and veg added. I hope they keep this on the menu for us!

Tastiest SW meal ever! Beef is lovely and you get a very big portion.

This meal would have been nice if the chickpeas had not been like bullets. The beef is actually nice and the sauce and spinach were lovely although if you don't like hot sauces I would avoid. I would not buy again, simply a waste of money.

Really tasty, lots of spices flavour and the beef is just great! Will be getting more of these.

Great substitute for a hot Indian takeaway... really enjoyed

Having tried a few of the other ready meals in this range I must say that this meal is very very spicy to the point where my mouth was sore for a couple days and I couldn't finish it, and I know that this is my opinion but if you're not used to very spicy food be careful .

Absolutely beautiful meal, beef was very tender. Lots of flavour and texture.

Very good ready meal - the beef is good and not at all fatty like sometimes in ready meals. Sauce is a bit runny in the microwave but I think it would firm up in the oven. Overall, it's very good.

Although this was very spicy I added some fromage frais to cook it down. Nice chunky beef with no fat in it, large portion. Will be buying again.

I have the beef chana saag everytime my family have a takeaway, spicy & tastes fab

Nicest ready meal I ever had and very filling

Was much better after a little salt, otherwise no taste. Meat tender & chick peas perfect. Too much liquid when microwaved & as a SW meal we can't really mop up with bread.

The beef curry is a nice texture and filling just lacks in flavour. But I do like a spicy curry, this had a 2 out of 3 hot rating but was more like a 1.

I am so excited about this new meal, to be totally honest, due to my work life, I have been shopping on line with home delivery and making this is so easy for me to plan ahead. Yum yum scrumptious.


Nutrition Info


Ingredients

Water, cooked diced beef (20%), chickpeas (17%), spinach (7%), diced onion, onion purée, chopped tomatoes, tomato paste, fat free yogurt (milk), garlic purée, ginger purée, beef bouillon, maize starch, ground cumin seed, coriander, flavouring, garam masala, paprika, turmeric powder, dried chilli, fenugreek leaf powder, sweetener (sucralose).

Cooked diced beef contains: beef (99%), salt.

Chopped tomatoes contain: tomatoes, tomato juice.

Beef bouillon contains: yeast extract, potato starch, salt, flavouring, chicory extracts, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage), sunflower oil.

Garam masala contains: ground coriander, ground cumin seed, ground cinnamon, ground ginger, chilli powder, ground black pepper, ground cloves, ground nutmeg, ground cardamom, dried bay leaf.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS, PEANUTS AND SESAME SEEDS.

Contains: milk