Slimming World Free Food Aloo Gobi 350g

(9 customer reviews)

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Slimming World Free Food Aloo Gobi 350g

(9 customer reviews)

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Additional Information

Nutrition Info

Per 100g Microwaved:

  • Energy 181 kJ
    43 kcal
  • Fat 0.4g
  • (of which saturates 0.1g)
  • Carbohydrate 7.2g
  • (of which sugars 2.0g)
  • Fibre 2.1g
  • Protein 1.7g
  • Salt 0.3g

How to cook

Microwave Frozen

Cat E 800w Cook time: 10 min.

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate. Cook for 5 minutes.

Stir, replace film lid and cook for a further 5 minutes.

Stand for 1 minute and stir before serving.


Oven Frozen

Fan 180°C Cook time: 50 min.

Gas 6 Cook time: 50 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir, replace film lid and return to oven for 20 minutes.

Stir before serving.

Cauliflower (34%), roasted diced potato (22%), water, diced onion, chopped tomatoes (9%) (tomatoes, tomato juice), ginger purée, garlic purée, coriander, maize starch, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), lemon juice, roasted ground coriander, garam masala (ground coriander, ground cloves, ground cinnamon, ground ginger, star anise, chilli powder, ground cumin seed, ground fennel, ground black pepper, ground bay leaf, ground nutmeg, ground cardamom), salt, turmeric powder, black onion seeds, roasted cumin seed, chilli powder, ground fenugreek leaf, sweetener (sucralose).

Cauliflower and roasted diced potato in a spicy curry sauce, with sweetener.

Dietary Information

VEGAN.

Manufacturers Address

Produced and packed for Iceland Foods Ltd, UK, CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(9 customer reviews)

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Excellent

Really tasty and filling syn free food

Excellent

tasty - a nice addition to the chicken one

Very nice and an excellent accompaniment to other Slimming World Indian meals The cauliflower must be almost raw when packaged because even after cooking it still has a nice texture (as in, not a mushy mess, you have to bite into and chew it). If you like your cauliflower mushy then I'd remove it once cooked and blast it in the microwave separately. Highly recommended.

One of the better vegetarian Slimming World dishes but as usual, needed salt.

I love Cauliflower and this dish is great - cauliflower is the perfect texture (not too soggy, not too hard) and the potatoes do also. Sauce is really tasty too!

Really enjoyed this, loved that the cauliflower didn't go mushy.

This had a nice flavour - although I wasn't a massive fan of the firm vegetables


Nutrition Info


Ingredients

Cauliflower (34%), roasted diced potato (22%), water, diced onion, chopped tomatoes (9%) (tomatoes, tomato juice), ginger purée, garlic purée, coriander, maize starch, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), lemon juice, roasted ground coriander, garam masala (ground coriander, ground cloves, ground cinnamon, ground ginger, star anise, chilli powder, ground cumin seed, ground fennel, ground black pepper, ground bay leaf, ground nutmeg, ground cardamom), salt, turmeric powder, black onion seeds, roasted cumin seed, chilli powder, ground fenugreek leaf, sweetener (sucralose).