Slimming World Free Food 4 Pork Skewers 324g

(2 customer reviews)

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Slimming World Free Food 4 Pork Skewers 324g

(2 customer reviews)

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Nutrition Info

Per 100g oven-baked:

  • Energy 618 kJ
    147 kcal
  • Fat 4.2g
  • (of which saturates 1.5g)
  • Carbohydrate 5.4g
  • (of which sugars 0.8g)
  • Fibre 0.8g
  • Protein 21.5g
  • Salt 1.3g

How to cook

Oven Frozen

Gas 6 Cook time: 26 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven

Remove required number of skewers from the packaging

Place on a baking tray near the middle of the oven.

Carefully turn halfway through cooking as some sticking may occur.


BBQ

BBQ

Wait for the flames to die down and the coals to turn white before placing the pork skewers on the barbecue.

Cook times will vary depending on size and type of barbecue.

Ensure the pork skewers are thoroughly cooked, piping hot and the juices run clear.

We recommend cooking in the oven and finishing on the barbecue.

SKEWERS WILL BE VERY HOT ONCE PRODUCT IS COOKED!

Pork (78%), grilled diced yellow pepper, cooked couscous (water, couscous (wheat)), sliced spring onion, red kidney beans, black onion seeds, salt, spices, orange zest, garlic, chilli flakes, dried garlic, black pepper, lime zest, chilli powder (chilli, cumin, salt, garlic, oregano), onion powder, preservative (sodium metabisulphite), antioxidant (ascorbic acid).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHARP BAMBOO SKEWERS.

Contains: wheat, metabisulphite

4 pork skewers: seasoned pork mixed with peppers, couscous, spring onions, kidney beans, orange and lime zest and black onion seeds on bamboo skewers.

Dietary Information

High in protein. Protein contributes to maintenance of muscle mass and normal bones. Enjoy as part of a varied, balanced diet and healthy lifestyle.

Manufacturers Address

Origin of Pork: EU. Produced and packed in the UK for Iceland Foods Ltd, UK, CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Foil & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(2 customer reviews)

Write a review

Really enjoyed these pork skewers.

Fab. Really easy to cook and very tasty. Doesn’t taste like diet food.


Nutrition Info


Ingredients

Pork (78%), grilled diced yellow pepper, cooked couscous (water, couscous (wheat)), sliced spring onion, red kidney beans, black onion seeds, salt, spices, orange zest, garlic, chilli flakes, dried garlic, black pepper, lime zest, chilli powder (chilli, cumin, salt, garlic, oregano), onion powder, preservative (sodium metabisulphite), antioxidant (ascorbic acid).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHARP BAMBOO SKEWERS.

Contains: wheat, metabisulphite