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Additional Information
Nutrition Info
How to cook
Microwave Frozen
Cat E
Cook time:
- 12 min.
800w
Remove outer packaging, peel back film lid and remove omelette.
Replace film lid and place on a microwaveable plate. Cook for 6 minutes.
Stir, replace omelette and film lid and cook for a further 6 minutes.
Break up omelette, return to meal and stir thoroughly.
Oven Frozen
Fan 180°C
Cook time:
- 45 min.
Gas 6
For conventional electric ovens adjust time and temperature to suit.
Preheat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven for 45 minutes.
Break up omelette, return to meal and stir thoroughly.
Ingredients
Cooked long-grain white rice (28%) (water, long-grain rice), broccoli, carrot, cooked char siu pork (9%) (pork fillet (98%), spices, dried onion, salt, dried red pepper, dried green pepper, dried garlic, yeast extract, stabiliser (xanthan gum), herb, colour (paprika extract), cooked seared chicken strips (9%) (chicken breast (98%), salt), cooked omelette (7%) (whole egg, water, salt, ground white pepper, acidity regulator (citric acid), thickener (xanthan gum), cabbage, water, dark soy sauce (soy sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), bamboo shoots (3%), water chestnuts (3%), garlic purée, ginger purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), maize starch, barley malt extract.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: egg, wheat, soya, barley
Additional Info
Cooked white rice, char siu pork fillet and seared chicken breast strips with omelette, bamboo shoots and water chestnuts.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, CH5 2NW, UK and Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(5 customer reviews)
Submitted by Iceland Customer on 18/2/2021
Really love this. Tasty, filling and satisfying. I get one of these when my family gets a Chinese Takeaway and this is fantastic for me - still feels like a treat, without the need to cheat on my plan
Submitted by Yang on 5/2/2021
This is my first taste of English-made Chinese dish, I think it didn't disappoint me. The rice is tasty and Char Siu and soy suace are similar to Chinese flavour.
Submitted by Wendy Weale on 5/1/2021
My husband and I love this so much .I was not hopeful when we first went to try as some slimming products are not good at all but was very pleased ,we have it most weeks now.
Submitted by Iceland Customer on 4/1/2021
Love this as a dish to go with a SW Chicken or beef noodle meal to share. Our Chinese night treat!
Submitted by Iceland Customer on 3/1/2021
Blah, Bland and Waterrey.
Nutrition Info
Ingredients
Cooked long-grain white rice (28%) (water, long-grain rice), broccoli, carrot, cooked char siu pork (9%) (pork fillet (98%), spices, dried onion, salt, dried red pepper, dried green pepper, dried garlic, yeast extract, stabiliser (xanthan gum), herb, colour (paprika extract), cooked seared chicken strips (9%) (chicken breast (98%), salt), cooked omelette (7%) (whole egg, water, salt, ground white pepper, acidity regulator (citric acid), thickener (xanthan gum), cabbage, water, dark soy sauce (soy sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), bamboo shoots (3%), water chestnuts (3%), garlic purée, ginger purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), maize starch, barley malt extract.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: egg, wheat, soya, barley