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Additional Information
Nutrition Info
How to cook
Microwave Frozen
Cat E
Cook time:
- 12 min.
800w
Remove outer packaging, peel back film lid and remove omelette.
Replace film lid and place on a microwaveable plate. Cook for 6 minutes.
Stir, replace omelette and film lid and cook for a further 6 minutes.
Break up omelette, return to meal and stir thoroughly.
Oven Frozen
Fan 180°C
Cook time:
- 45 min.
Gas 6
For conventional electric ovens adjust time and temperature to suit.
Preheat oven.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven for 45 minutes.
Break up omelette, return to meal and stir thoroughly.
Ingredients
Cooked long-grain white rice (28%) (water, long-grain rice), broccoli, carrot, cooked char siu pork (9%) (pork fillet (98%), spices, dried onion, salt, dried red pepper, dried green pepper, dried garlic, yeast extract, stabiliser (xanthan gum), herb, colour (paprika extract), cooked seared chicken strips (9%) (chicken breast (98%), salt), cooked omelette (7%) (whole egg, water, salt, ground white pepper, acidity regulator (citric acid), thickener (xanthan gum), cabbage, water, dark soy sauce (soy sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), bamboo shoots (3%), water chestnuts (3%), garlic purée, ginger purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), maize starch, barley malt extract.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Additional Info
Cooked white rice, char siu pork fillet and seared chicken breast strips with omelette, bamboo shoots and water chestnuts.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, CH5 2NW, UK and Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(16 customer reviews)
Submitted by Iceland Customer on 2/10/2021
Absolutely love this meal. It's so filling, yet pretty low on calories - about 450 based on cooked weight. It's really tasty, loads of meat, loads of veg and a lovely sauce. It tastes authentic rather than artificial. My favourite SW meal so far
Submitted by Elizabeth Jones on 21/9/2021
Very disappointing, I found it dry and rather bland. After all the good reviews for me it was a total let down.
Submitted by Iceland Customer on 26/8/2021
Disgusting, smells awful and tastes awful. Would not recommend and will not be buying again.
Submitted by Nathan Williams on 24/7/2021
Hands down mine and my partners favourite slimming world meal! always buy this.
Submitted by Iceland Customer on 4/6/2021
Really tasty, with lots of textures, and filling. No side vegetables needed. Will definitely buy again.
Submitted by Iceland Customer on 20/5/2021
This is a really tasty and filling meal. Plenty of meat, and the sauce is full of flavour. Will buy this regularly.
Submitted by Iceland Customer on 19/5/2021
This is my favourite slimming world ready meal, i just love the flavour . Plenty of meat & vegetables with tasty sauce,this is one meal i always buy.
Submitted by Iceland Customer on 2/5/2021
Absolutely delicious.Lovely flavour not too artificial and lots of chinese vegetables as well as meat.PLEASE dont stop stocking this!
Submitted by lesliegh Taylor on 29/4/2021
while removing the cellophane after cooking I noticed a funny smell emulating from the dish, I tasted it and that too had a strange taste not a pleasant one. I will not be buying this dish again
Submitted by Jo-Anne Ellis on 22/4/2021
Not usually a fan of any pre packed meal. However, as I'm following the SW lifestyle, and feed the rest of the family separately, This was perfect for me. Full of flavour and I thoroughly enjoyed it. I actually felt like I had eaten a takeaway. Plenty of delicious meat as well. I would recommend it.
Nutrition Info
Ingredients
Cooked long-grain white rice (28%) (water, long-grain rice), broccoli, carrot, cooked char siu pork (9%) (pork fillet (98%), spices, dried onion, salt, dried red pepper, dried green pepper, dried garlic, yeast extract, stabiliser (xanthan gum), herb, colour (paprika extract), cooked seared chicken strips (9%) (chicken breast (98%), salt), cooked omelette (7%) (whole egg, water, salt, ground white pepper, acidity regulator (citric acid), thickener (xanthan gum), cabbage, water, dark soy sauce (soy sauce (water, soya beans, roasted wheat, salt), sugar, water, salt), bamboo shoots (3%), water chestnuts (3%), garlic purée, ginger purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), maize starch, barley malt extract.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.