Slimming World Chicken in Black Bean Sauce 500g

(99 customer reviews)

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Slimming World Chicken in Black Bean Sauce 500g

(99 customer reviews)

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£3.00
£6.00 per 1 kg

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Nutrition Info

per 100g microwaved :

  • Energy 277 kJ
    66 kcal
  • Fat 0.7g
  • (of which saturates 0.2g)
  • Carbohydrate 4.2g
  • (of which sugars 2.2g)
  • Fibre 1.2g
  • Protein 10.1g
  • Salt 0.7g

How to cook

Microwave Frozen

Cat E 800w Cook time: - 10 min.

Remove outer packaging and pierce film lid several times.

Place on to a microwaveable plate and cook for 6 minutes.

Stir, replace film lid and cook for a further 4 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180 C Cook time: - 45 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir, replace film lid and return to oven for 15 minutes.

Stir before serving.

Cooked seared chicken strips (28%) (chicken breast (98%), salt), water, diced red peppers, sliced onion, sliced spring onion (4.5%), bamboo shoots (4.5%), sliced water chestnuts (4.5%), carrot strips, garlic purée, dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), black turtle beans (2.5%), ginger purée, maize starch, yeast extract, black bean purée (black soya beans, salt), chicken bouillon (salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken meat, onion powder, carrot extract, leek extract), dried sage, dried lovage, white pepper), salt, soy sauce (water, soya beans, salt, white vinegar), barley malt extract, tomato powder, flavouring, dried red chilles, garlic powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: soya, wheat, barley

Seared strips of chicken with crunchy bamboo shoots and water chestnuts in a savoury black bean sauce - tantalisingly Free®

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Package type

Sleeve, Tray Film

Storage information

Keep Frozen

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Customer Reviews

(23 customer reviews)

Write a review

The worst I have ever tasted. Had lots of E numbers and tasted false and just not nice, chicken was chewy....just wrong!

Hardly any taste to the sauce at all and was like water, the chicken was fine but some of the veg still quite hard. I wouldn't go out of my way for it again and wont be getting it again.

It's edible, but not like any Black Bean Sauce I've ever had..... whether it was a take-away, 'full-fat' shop bought, OR 'diet' shop bought. Don't think I'll be buying it again.

I enjoy this meal.

This tasted revolting, had two spoonfuls and had to throw it away, made me feel sick. It had a weird taste which was not very nice.

Very good, the sauce is more of a watery stew but you're talking about a meal with less than 4g of fat in it. Recommended to those looking to lose weight.

Very chewy disgusting chicken had to rate it one no option for zero

Surprisingly good, despite negative reviews below. The taste is oriental and the quality of the chicken and vegetables was generally good. Healthier than a takeaway!

It was a shame I wasted my money before seeing the other reviews.

Was not very nice as it had a weird taste which was not to my liking. Disappointment all round, I will not be buying it again.

Chewy chicken, the whole thing was dry and beans are very powdery. Waste of money!

The taste is 'off' and the beans crunchy/powdery in texture. A real disappointment

Not up to the usual standard. Quite tasteless, with some suspicious crunchy bits that weren't my tooth fillings!

One of my favourites

Whilst I do agree there is a lot of sauce, one of the key things that is missing in this is the rice. If you add a 60g portion of boiled long grain rice to the bowl you can get a very hearty and filling meal out of it and it wouldn't be as runny either as the rice will help to absorb some of it. I found it not as flavoursome as a Cantonese chicken in black bean sauce, and the chicken pieces are rather sparse, but it has a bit of heat to it too that normal black bean sauce doesn't usually have. Still it was good enough for me to have this again.

I'm on a low carb diet and thought chicken, vegetables and black bean sauce yey! 5 pieces of tasteless chicken in the whole meal, not alot of veg and a watery sauce that didn't taste of anything. Don't waste your money on this.

Chicken in black bean Come on chefs make it taste better put beef in & take sour taste away.

Doesn't taste like black bean sauce to me. Perhaps if they made a beef one it would be better. The veg is awful - bitter and just horrid. Won't buy again.

My favourite slimming world meal, absolutely beautiful!

Chicken and vegetables are nice but really did not like the sauce. Nothing like black bean I've had before.


Nutrition Info


Ingredients

Cooked seared chicken strips (28%) (chicken breast (98%), salt), water, diced red peppers, sliced onion, sliced spring onion (4.5%), bamboo shoots (4.5%), sliced water chestnuts (4.5%), carrot strips, garlic purée, dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), black turtle beans (2.5%), ginger purée, maize starch, yeast extract, black bean purée (black soya beans, salt), chicken bouillon (salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken meat, onion powder, carrot extract, leek extract), dried sage, dried lovage, white pepper), salt, soy sauce (water, soya beans, salt, white vinegar), barley malt extract, tomato powder, flavouring, dried red chilles, garlic powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: soya, wheat, barley