Slimming World Chicken in Black Bean Sauce 500g

(101 customer reviews)

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Slimming World Chicken in Black Bean Sauce 500g

(101 customer reviews)

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Nutrition Info

per 100g microwaved :

  • Energy 277 kJ
    66 kcal
  • Fat 0.7g
  • (of which saturates 0.2g)
  • Carbohydrate 4.2g
  • (of which sugars 2.2g)
  • Fibre 1.2g
  • Protein 10.1g
  • Salt 0.7g

How to cook

Microwave Frozen

Cat E 800w Cook time: - 10 min.

Remove outer packaging and pierce film lid several times.

Place on to a microwaveable plate and cook for 6 minutes.

Stir, replace film lid and cook for a further 4 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180 C Cook time: - 45 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir, replace film lid and return to oven for 15 minutes.

Stir before serving.

Cooked seared chicken strips (28%) (chicken breast (98%), salt), water, diced red peppers, sliced onion, sliced spring onion (4.5%), bamboo shoots (4.5%), sliced water chestnuts (4.5%), carrot strips, garlic purée, dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), black turtle beans (2.5%), ginger purée, maize starch, yeast extract, black bean purée (black soya beans, salt), chicken bouillon (salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken meat, onion powder, carrot extract, leek extract), dried sage, dried lovage, white pepper), salt, soy sauce (water, soya beans, salt, white vinegar), barley malt extract, tomato powder, flavouring, dried red chilles, garlic powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: soya, wheat, barley

Seared strips of chicken with crunchy bamboo shoots and water chestnuts in a savoury black bean sauce - tantalisingly Free®

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Package type

Sleeve, Tray Film

Storage information

Keep Frozen

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Customer Reviews

(100 customer reviews)

My first Iceland SW meal. Not too bad. Found it a bit too spicy for black bean sauce, but ch8cken and veg ok. It was reasonably filling. Not sure I'd have it aga8n though.

It tasted like a wet dog smells. Revolting.

Really lovely and tasty. Lots of chicken! Definitely buy this agai

Healthy ,tastes delicious

Tastes fab and mixed with dried noodles makes a really filling meal for two even my fussy husband loves it

Delicious, I would recommend this to everyone even if you are not trying to lose weight

Lovely tasty meal. Very enjoyable

Good quick service at very reasonable prices

My Husband loves it. Will be buying again

Good flavoured meal , I would buy again

Delicious and satisfying.

Great service! The food is delicious and plenty

Well the dinners are great, as they can be joined with loads of vegetables, and I’m on my target weight, The downside of ordering online is the fact that it does not accept my password from t8me to time which is very annoying

fantastic quality great v alue for money

Excellent slimming world meal, plenty to eat

Love the slimming world meals

Excellent product deliver in friendly manner

The Slimming World meals are varied and really tasty. I haven't had a bad one yet. My only criticism, if I were to make one, is that the trays are a little delicate and some were broken on receipt of delivery. It didn't detract from the meal, though.

Vary tasty, lots of chicken, one of my favourites in the range

This was very tasty and filling, will definitely buy again


Nutrition Info


Ingredients

Cooked seared chicken strips (28%) (chicken breast (98%), salt), water, diced red peppers, sliced onion, sliced spring onion (4.5%), bamboo shoots (4.5%), sliced water chestnuts (4.5%), carrot strips, garlic purée, dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), black turtle beans (2.5%), ginger purée, maize starch, yeast extract, black bean purée (black soya beans, salt), chicken bouillon (salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken meat, onion powder, carrot extract, leek extract), dried sage, dried lovage, white pepper), salt, soy sauce (water, soya beans, salt, white vinegar), barley malt extract, tomato powder, flavouring, dried red chilles, garlic powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: soya, wheat, barley