Slimming World Chicken in Black Bean Sauce 500g

(98 customer reviews)

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Slimming World Chicken in Black Bean Sauce 500g

(98 customer reviews)

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£3.00
£6.00 per 1 kg

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Nutrition Info

per 100g microwaved :

  • Energy 277 kJ
    66 kcal
  • Fat 0.7g
  • (of which saturates 0.2g)
  • Carbohydrate 4.2g
  • (of which sugars 2.2g)
  • Fibre 1.2g
  • Protein 10.1g
  • Salt 0.7g

How to cook

Microwave Frozen

Cat E 800w Cook time: - 10 min.

Remove outer packaging and pierce film lid several times.

Place on to a microwaveable plate and cook for 6 minutes.

Stir, replace film lid and cook for a further 4 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180 C Cook time: - 45 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir, replace film lid and return to oven for 15 minutes.

Stir before serving.

Cooked seared chicken strips (28%) (chicken breast (98%), salt), water, diced red peppers, sliced onion, sliced spring onion (4.5%), bamboo shoots (4.5%), sliced water chestnuts (4.5%), carrot strips, garlic purée, dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), black turtle beans (2.5%), ginger purée, maize starch, yeast extract, black bean purée (black soya beans, salt), chicken bouillon (salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken meat, onion powder, carrot extract, leek extract), dried sage, dried lovage, white pepper), salt, soy sauce (water, soya beans, salt, white vinegar), barley malt extract, tomato powder, flavouring, dried red chilles, garlic powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: soya, wheat, barley

Seared strips of chicken with crunchy bamboo shoots and water chestnuts in a savoury black bean sauce - tantalisingly Free®

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Package type

Sleeve, Tray Film

Storage information

Keep Frozen

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Nutrition Info


Ingredients

Cooked seared chicken strips (28%) (chicken breast (98%), salt), water, diced red peppers, sliced onion, sliced spring onion (4.5%), bamboo shoots (4.5%), sliced water chestnuts (4.5%), carrot strips, garlic purée, dark soya sauce (soya sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt), black turtle beans (2.5%), ginger purée, maize starch, yeast extract, black bean purée (black soya beans, salt), chicken bouillon (salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken meat, onion powder, carrot extract, leek extract), dried sage, dried lovage, white pepper), salt, soy sauce (water, soya beans, salt, white vinegar), barley malt extract, tomato powder, flavouring, dried red chilles, garlic powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: soya, wheat, barley