Slimming World Braised Steak & Root Vegetable Mash 550g

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Slimming World Braised Steak & Root Vegetable Mash 550g

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Nutrition Info

per 100g microwaved :

  • Energy 295 kJ
    70 kcal
  • Fat 0.6g
  • (of which saturates 0.3g)
  • Carbohydrate 5.7g
  • (of which sugars 1.8g)
  • Fibre 2.2g
  • Protein 9.2g
  • Salt 0.5g

How to cook

Microwave Frozen

Cat E Cook time: - 13 min.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate. Cook for 6 minutes.

Stir both compartments, replace film lid and cook for a further 7 minutes.

Stand for 1 minute and stir before serving.


Oven Frozen

Fan 180°C Cook time: - 40 min.

Gas 6

For conventional electric ovens adjust time and temperature to suit.

Preheat oven.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven for 30 minutes.

Stir both compartments, replace film lid and return to the oven for 10 minutes.

Stir before serving.

Cooked carrot, swede and potato mash (51%) (carrot, swede, potato, salt, spices), cooked diced beef (18%) (beef (99%), salt), water, onion purée, potato, roasted onion, diced carrot, garlic purée, beef bouillon (yeast extract, potato starch, salt, flavouring, chicory extract, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage), tomato paste, Worcester sauce (water, white vinegar, sugar, salt, tamarind extract, onion powder, barley malt extract, garlic powder, ground ginger, concentrated lemon juice, clove powder, chilli powder), diced celery, sliced mushrooms, maize starch, herbs, barley malt extract, salt, spice, seaweed granules.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: barley, celery

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd, CH5 2NW, UK & Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray, Film

Storage information

Keep frozen

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Nutrition Info


Ingredients

Cooked carrot, swede and potato mash (51%) (carrot, swede, potato, salt, spices), cooked diced beef (18%) (beef (99%), salt), water, onion purée, potato, roasted onion, diced carrot, garlic purée, beef bouillon (yeast extract, potato starch, salt, flavouring, chicory extract, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage), tomato paste, Worcester sauce (water, white vinegar, sugar, salt, tamarind extract, onion powder, barley malt extract, garlic powder, ground ginger, concentrated lemon juice, clove powder, chilli powder), diced celery, sliced mushrooms, maize starch, herbs, barley malt extract, salt, spice, seaweed granules.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: barley, celery