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Additional Information
Nutrition Info
(As sold) 100g (3 1/2 oz) contains:
- Energy 138kJ (33kcal)
- Fat 0.2g
- of which saturates Nil
- Carbohydrate 7.5g
- of which sugars 1.5g
- Fibre 3.1g
- Protein 2.0g
- Salt <0.1g
- *Reference Intake of an average adult (8400 kJ/ 2000 kcal)
% RI per portion*:
- Energy 1.6%
- Fat 0.3%
- of which saturates -
- Carbohydrate 2.9%
- of which sugars 1.7%
- Fibre 10.3%
- Protein 4.0%
- Salt 0.3%
- *Reference Intake of an average adult (8400 kJ/ 2000 kcal)
How to cook
Shallow Fry From Frozen
For best results always cook from frozen. Remove all packaging. Place okra in a pan of boiling water. Cover the pan and cook for 8 to 10 minutes or until tender. Cooking Precautions: All appliances vary, these are guidelines only. Check food is cooked thoroughly and piping hot throughout before serving. Take care as products can be extremely hot after cooking.
Ingredients
Baby Okra
Additional Info
Vegetarian Society approved. Shazans.
Dietary Information
Suitable for Vegetarians
Manufacturers Address
Produced for:Shazan Foods Ltd.,PO Box 176,Preston,Lancashire,England,PR1 1GQ.
Return to
Shazan Foods Ltd.,PO Box 176,Preston,Lancashire,England,PR1 1GQ.Telephone: 01772 627701Email: info@shazans.com
Package type
Pouch
Storage information
Keep Frozen
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