Shazans Sliced Tindora 300g


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Shazans Sliced Tindora 300g



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Nutrition Info

(As sold) 100g (3 1/2oz) contains:

  • Carbohydrate 3.1g
  • Fat 0.1g
  • Energy 75kJ (18kcal)
  • *Reference Intake of an average adult (8400 kJ/2000 kcal
  • Protein 1.2g
  • of which saturates Nil
  • of which sugars Nil
  • Salt Nil
  • Fibre 1.6g

%RI per portion*:

  • Carbohydrate 1.2%
  • Fat 0.1%
  • Energy 0.9%
  • *Reference Intake of an average adult (8400 kJ/2000 kcal
  • Protein 2.4%
  • of which saturates -
  • of which sugars -
  • Salt -
  • Fibre 5.3%

How to cook

Shallow Fry From Frozen

For best results always cook from frozen. Remove all packaging. Place tindora in a pan of boiling water. Cover the pan and cook for 8 to 10 minutes or until tender. Cooking Precautions: All appliances vary, these are guidelines only. Check food is cooked thoroughly and piping hot throughout before serving. Take care as products can be extremely hot after cooking.


Sliced & freshly frozen to seal in the goodness, taste and nutrition. Vegetarian Society approved. Shazans.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

Produced for: Shazan Foods Ltd., PO Box 176, Preston, Lancashire, England, PR1 1GQ.

Return to

Shazan Foods Ltd., PO Box 176, Preston, Lancashire, England, PR1 1GQ. Telephone: 01772 627701 Email:

Package type

Heat Sealed

Storage information

Keep Frozen

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Nutrition Info