Shazans Sliced Baby Okra 300g

(3 customer reviews)

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Shazans Sliced Baby Okra 300g

(3 customer reviews)

Details

£0.99
£3.30 per 1 kg

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Additional Information

Nutrition Info

(As sold) 100g (3 1/2oz) contains:

  • *Reference Intake of an average adult (8400 kJ/2000 kcal)
  • Carbohydrate 7.5g
  • of which saturates Nil
  • of which sugars 1.5g
  • Protein 2.0g
  • Fat 0.2g
  • Fibre 3.1g
  • Energy 138kJ (33kcal)
  • Salt <0.1g

% RI per portion*:

  • *Reference Intake of an average adult (8400 kJ/2000 kcal)
  • Carbohydrate 2.9%
  • of which saturates -
  • of which sugars 1.7%
  • Protein 4.0%
  • Fat 0.3%
  • Fibre 10.3%
  • Energy 1.6%
  • Salt 0.3%

How to cook

Shallow Fry From Frozen

For best results always cook from frozen. Remove all packaging. Place okra in a pan of boiling water. Cover the pan and cook for 8 to 10 minutes or until tender. Cooking Precautions: All appliances vary, these are guidelines only. Check food is cooked thoroughly and piping hot thoroughly and piping hot throughout before serving. Take care as products can be extremely hot after cooking.

Baby Okra

Vegetarian Society approved. Shazans.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

Produced for: Shazan Foods Ltd., PO Box 176, Preston, Lancashire, England, PR1 1GQ.

Return to

Shazan Foods Ltd., PO Box 176, Preston, Lancashire, England, PR1 1GQ. Telephone: 01772 627701 Email: info@shazans.com

Package type

Pouch

Storage information

Keep Frozen

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Customer Reviews

(3 customer reviews)

Write a review

Excellent

Excellent

Nice product very fresh luk like I m eating the fresh from the tree


Nutrition Info


Ingredients

Baby Okra