Sharwood's Sweet & Sour Chicken with Rice 375g

(5 customer reviews)

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Sharwood's Sweet & Sour Chicken with Rice 375g

(5 customer reviews)

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Nutrition Info

Per 100g:

  • Energy 596kJ/141kcal
  • Fat 0.5g
  • of which saturates 0.1g
  • Carbohydrate 27.7g
  • of which sugars 5.8g
  • Fibre 1.2g
  • Protein 5.7g
  • Salt 0.33g
  • Pack contains 1 portion
  • **Reference Intake of an average adult (8400kJ / 2000kcal)

Per 375g Portion:

  • Energy 2235kJ/529kcal
  • Fat 1.9g
  • of which saturates 0.4g
  • Carbohydrate 103.9g
  • of which sugars 21.8g
  • Fibre 4.5g
  • Protein 21.4g
  • Salt 1.22g
  • Pack contains 1 portion
  • **Reference Intake of an average adult (8400kJ / 2000kcal)

How to cook

Cooking Instructions General

Remove outer packaging. For best results microwave from frozen. All appliances vary; these are guidelines only. Allow tray to stand to regain rigidity.


Microwave From Frozen

1. Pierce film lid in several places. Place on a microwaveable plate. 2. Cook on Full Power: 750W 5 mins/850W 5 mins 3. Peel back film lid and stir rice and sauce separately. 4. Re-cover and cook for a further: 750W 3 1/2 mins/850W 3 mins 5. Leave to stand for 1 minute. 6. Stir and serve. Check that food is piping hot before serving.


Oven cook From Frozen

1. Pre heat oven to 200°C/400°F/Gas Mark 6 or Fan Oven 180°C. 2. Pierce film lid in several places. Place on a baking tray. 3. Cook in the centre of oven for 25 minutes. 4. Peel back film lid and stir rice and sauce separately. 5. Re-cover and cook for a further 10 minutes. 6. Stir and serve. Check that food is piping hot before serving.

Rice Mix (45%) (Water, Long Grain Rice), Water, Cooked Chicken Breast (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Sugar, Tomato Purée, Water Chestnut, Pineapple, Barley Malt Vinegar, Pineapple Juice Concentrate, Red Pepper, Green Pepper, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Bean, Roasted Wheat, Acidity Regulator (Lactic Acid)), Modified Maize Starch, Ginger Purée, Toasted Sesame Oil, Paprika Oleoresin (Emulsifier (Polysorbate 80), Colour (Paprika Extract), Sunflower Oil)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: barley, sesame, soya, wheat

Made with 100% cooked chicken breast* *Why does it say 98% Chicken if it is made with 100% Chicken Breast? 100% means we only use Chicken Breast in our product. The other 2% are ingredients used to help give you a delicious meal every time.. Chilli rating - 1. Heat me & eat me 8 1/2 mins microwave. Sharwood's.

Manufacturers Address

Kerry Foods,PO Box 1246,Warrington,WA4 9QN.

Return to

GuaranteeThis product should reach you in perfect condition. If it does not, please return the best before panel on the side of this pack to our Customer Services Department at the address below. This guarantee does not affect your statutory rights.Contact Us:Kerry Foods,PO Box 1246,Warrington,WA4 9QN.Sharwoods@kerryfoods.co.uk0800 783 4321www.sharwoodsfrozenreadymeals.co.uk

Package type

Box

Storage information

Keep Frozen

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Customer Reviews

(5 customer reviews)

You guys are the place to online shopping ever

Great shopping, many thanks!

Excellent

Just enjoyable good value for money

Your frozen meals are a lot better than some.


Nutrition Info


Ingredients

Rice Mix (45%) (Water, Long Grain Rice), Water, Cooked Chicken Breast (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Sugar, Tomato Purée, Water Chestnut, Pineapple, Barley Malt Vinegar, Pineapple Juice Concentrate, Red Pepper, Green Pepper, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Bean, Roasted Wheat, Acidity Regulator (Lactic Acid)), Modified Maize Starch, Ginger Purée, Toasted Sesame Oil, Paprika Oleoresin (Emulsifier (Polysorbate 80), Colour (Paprika Extract), Sunflower Oil)

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: barley, sesame, soya, wheat