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Additional Information
Nutrition Info
100g microwaved contains:
- Energy 327kJ
- Fat 2.6g
- (of which saturates) 1.6g
- Carbohydrate 4.2g
- (of which sugars) 2.2g
- Fibre 0.3g
- Protein 9.2g
- Salt 0.6g
- Pack contains 4 servings
Each serving microwaved contains:
- Energy 411kJ
- Fat 3.3g
- (of which saturates) 2.0g
- Carbohydrate 5.3g
- (of which sugars) 2.8g
- Fibre 0.4g
- Protein 11.6g
- Salt 0.8g
- Pack contains 4 servings
How to cook
Boil in the Bag From Frozen
1. Half fill a pan with water and bring to the boil. 2. Remove outer packaging and place the unopened bag into the pan (do not cover). 3. Return to the boil and simmer for 20 minutes. 4. Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately.
Cooking Instructions General
Our Fish Steaks in Butter Sauce are best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Microwave From Frozen
1. Remove outer packaging. 2. Place bag onto a microwaveable plate, pierce bag in several places using a fork and cook on Full Power in the centre of the tuntable as follows: 800W - Cook for 2 1/2 mins, shake gently, cook for a further 2 mins then stand for 1 min. 900W - Cook for 2 mins, shake gently, cook for a further 1 1/2 mins then stand for 1 min. 3. Shake bag gently, cut across the top of the bag with scissors and serve immediately. Caution! Plate will become hot during cooking.
Ingredients
Alaska Pollock (49%) (Fish), Water, Unsalted Butter (3%) (Milk), Milk Proteins, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Modified Maize Starch, Salt, Parsley, Lemon Juice, Onion Powder, Cornflour, Colours: Paprika Extract, Curcumin, Flavouring
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, wheat
Additional Info
Ross.
Manufacturers Address
Ross, Ross House, Grimsby, DN31 3SW.
Return to
Ross Quality Guarantee This product should reach you in perfect condition. If it does not, please return this pack to the address below stating the nature of your complaint and where and when it was bought. We will be glad to refund the purchase price and postage. This guarantee does not affect your statutory rights. Ross Careline We greatly value our customers views. If you have any questions regarding our products, please contact us between 9.00am and 6.30pm Monday to Friday on 0800 387266 (Mainland UK only) Ross, Ross House, Grimsby, DN31 3SW.
Package type
Box
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(20 customer reviews)
Submitted by Lisamaire on 10/9/2019
Lovely and tasty and i always but them every time i go shopping
Submitted by ANDREW GARDINER on 9/6/2019
waste of money fish looks cheap
Submitted by Iceland Customer on 10/5/2019
Tryed this. Never again so small and tasteless . I will stick to Lidls own brand.
Submitted by Peter C on 28/11/2018
Do you fancy something a bit fishy? I know I do and these hit the mark every time. Lovely bit of fish in a smooth creamy buttery sauce drizzled all over it. I just want to lap them all up. I wish I could enjoy this fishy experience every day and at £2 I could almost afford to.. yummy I would recommend to all fish lovers.
Submitted by Emma on 2/9/2018
Its perfect for the price, me and my partner have 2 each a time but its still really not bad for the price, taste beautiful cooked either way too! PERFECT NICE QUICK CHEAP MEAL.
Submitted by Iceland convert on 26/8/2018
The best option is boil in the bag, but microwave is fine and speedy too. They are small portions but perfect for a smaller appetite, my Mum really likes them. If you want a quick meal for everyone, just add some more veg.
Submitted by Paul Sexton on 14/6/2018
Not really a fish eater but thought I’d give these a try, the fish was nice, the sauce tasty and YES the portions are small but what do you expect for 50p a portion? GET REAL!!!
Submitted by Mary on 12/6/2018
Tiny pieces and flecked throughout with black 'bits'.
Submitted by Gina on 22/10/2017
Each portion is small (think child size) however, I find them very tasty. The sauce almost tastes home made.
Submitted by eddie on 3/10/2017
Don`t buy if you`re hungry. Very small portions.
Nutrition Info
Ingredients
Alaska Pollock (49%) (Fish), Water, Unsalted Butter (3%) (Milk), Milk Proteins, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Modified Maize Starch, Salt, Parsley, Lemon Juice, Onion Powder, Cornflour, Colours: Paprika Extract, Curcumin, Flavouring
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: fish, milk, wheat