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Additional Information
Nutrition Info
Per 100g as sold:
-
Energy
331 kJ
78 kcal - Fat 0.7g
- (of which saturates 0.1g)
- Carbohydrate 8.8g
- (of which sugars 2.9g)
- Fibre 4.6g
- Protein 7.2g
- Salt 1.2g
How to cook
Barbecue From Frozen
This product is suitable for barbecue. Follow chosen instructions and finish off on the barbecue.
Cooking Instructions General
The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Do not refreeze after defrosting.
Oven cook From Defrost
Defrost thoroughly in a refrigerator overnight. Preheat oven Fan 200°C / Gas 7. Remove from all packaging. Brush each kofta lightly with vegetable oil. Place on a baking tray near the middle of the oven for 12 minutes. Turn half way through cooking. Allow to stand for 2 minutes before carefully inserting the wooden skewers.
Oven cook From Frozen
Preheat oven Fan 200°C / Gas 7. Remove from all packaging. Brush each kofta lightly with vegetable oil. Place on a baking tray near the middle of the oven for 16 minutes. Turn half way through cooking. Allow to stand for 2 minutes before carefully inserting the wooden skewers.
Shallow Fry From Defrost
Defrost thoroughly in a refrigerator overnight. Pre-heat a little oil in a frying pan. Fry over a medium heat for 10 mins. Turn half way through cooking and reduce heat if necessary. Allow to stand for 2 minutes before carefully inserting the wooden skewers.
Ingredients
Rehydrated Textured Soya Protein (35%) (Water, Textured Soya Protein), Mushrooms (29%), Cooked Quinoa [Water, Quinoa], Red Onion, Lemon Juice (from Concentrate) (Sulphites), Mint (2%), Parsley, Oat Fibre, Stabiliser: Methyl Cellulose, Dried Red Pepper, Soy Sauce (Water, Salt, Soya Beans, Wheat), Roasted Garlic Puree, Yeast Extract, Salt, Malt Extract (Barley), Ground Cumin, Black Pepper
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, oats, soya, sulphur dioxide/sulphites, wheat
Additional Info
Garlic, lemon, mint and spices these hearty, plant-based kebabs have everything you expect in a kofta.. Exclusive to Iceland. Looks like meat, tastes like meat...it just isn't!. Suitable for Vegans.
Dietary Information
Suitable for Vegans
Manufacturers Address
Innovate Foods Ltd, Boreland Road, Kirkcaldy, Fife, KY1 2YG.
Return to
Innovate Foods Ltd, Boreland Road, Kirkcaldy, Fife, KY1 2YG.
Package type
Box
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(4 customer reviews)
Submitted by Iceland Customer on 1/7/2019
Me and my partner had tried these for the first time and they taste amazing!!!!! You wouldn’t think there’s any difference , please make sure they’re always in stock!!! :)
Submitted by Iceland Customer on 1/7/2019
nice and minty. great version of a lamb kofta
Submitted by Iceland Customer on 1/7/2019
Nice texture, very similar to regular lamb koftas!
Submitted by Patrick Gawley on 1/7/2019
Very minty, good texture. Didn't like lamb back when I ate meat but I like these, probably because they aren't very fatty and don't have that lamb smell. A good vegan alternative for the BBQ.
Nutrition Info
Ingredients
Rehydrated Textured Soya Protein (35%) (Water, Textured Soya Protein), Mushrooms (29%), Cooked Quinoa [Water, Quinoa], Red Onion, Lemon Juice (from Concentrate) (Sulphites), Mint (2%), Parsley, Oat Fibre, Stabiliser: Methyl Cellulose, Dried Red Pepper, Soy Sauce (Water, Salt, Soya Beans, Wheat), Roasted Garlic Puree, Yeast Extract, Salt, Malt Extract (Barley), Ground Cumin, Black Pepper
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, oats, soya, sulphur dioxide/sulphites, wheat