New Covent Garden Soup Co. Skinny Cauliflower, Sweet Potato Dahl 600g

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New Covent Garden Soup Co. Skinny Cauliflower, Sweet Potato Dahl 600g

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Nutrition Info

per 100g:

  • Energy 215kJ
  • Energy 51kcal
  • Fat 1.2g
  • of which saturates 0.3g
  • Carbohydrate 5.9g
  • of which sugars 1.6g
  • Fibre 3.2g
  • Protein 2.8g
  • Salt 0.27g
  • *serving per half carton

per 300g serving*:

  • Energy 644kJ
  • Energy 154kcal
  • Fat 3.5g
  • of which saturates 0.9g
  • Carbohydrate 17.6g
  • of which sugars 4.7g
  • Fibre 9.5g
  • Protein 8.3g
  • Salt 0.81g
  • *serving per half carton

How to cook

Cooking Instructions General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly. Check soup is piping hot before serving. Do not reheat.


Hob From Chilled

Ready in 6 minutes. Pour content into a saucepan and heat gently for 6 minutes. Stir frequently but don't let it boil.


Microwave From Chilled

Ready in 7 1/2 minutes. Microwave 900W (High 100%). Pour soup into a microwaveable bowl. Microwave for 3 minutes, stand for 30 seconds then stir. Microwave for a further 3 minutes and stand for 1 minute before serving.

Water, Cauliflower (13%), Onion, Sweet Potato (6%), Yellow Split Peas, Carrot, Red Split Lentils (5%), Chickpeas, Coconut Milk, Red Pepper, Ginger, Spring Onions, Tomato, Garlic, Rapeseed Oil, Red Chillies, Lime Juice, Salt, Coriander, Ground Roasted Cumin, Ground Coriander, Paprika, Ground Turmeric, Black Onion Seeds, Black Pepper

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

May contain: nuts

One of our chunky and satisfying soups packed full of flavour but with less than 2% fat. This delicious, delicately spiced lentil soup has cauliflower, sweet potato, yellow split peas, carrots and chickpeas then finished with a dash of coconut milk. This fusion of spices is guaranteed to tantilise your taste buds and if being chunky, satisfying and delicious wasn't enough, it also provides Two portions of your five a day and all Green traffic lights. 2 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day. Less than 2% fat. Suitable for vegetarians. New Covent Garden Soup Co..

Dietary Information

Suitable for Vegetarians

Manufacturers Address

New Covent Garden Soup Co.,Westwood Farm,Westwood,Peterborough,PE3 9UP.

Return to

New Covent Garden Soup Co.,Westwood Farm,Westwood,Peterborough,PE3 9UP.0800 389 4415

Package type

Carton

Storage information

Suitable for Home Freezing, Keep Refrigerated

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info


Ingredients

Water, Cauliflower (13%), Onion, Sweet Potato (6%), Yellow Split Peas, Carrot, Red Split Lentils (5%), Chickpeas, Coconut Milk, Red Pepper, Ginger, Spring Onions, Tomato, Garlic, Rapeseed Oil, Red Chillies, Lime Juice, Salt, Coriander, Ground Roasted Cumin, Ground Coriander, Paprika, Ground Turmeric, Black Onion Seeds, Black Pepper

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

May contain: nuts