Myprotein Chicken Tikka With Rice 350g

(36 customer reviews)

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Myprotein Chicken Tikka With Rice 350g

(36 customer reviews)

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Chicken Tikka with Rice badge
Exclusive to Iceland
£3.34 each

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£11.43 per 1 kilogram

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Chicken Tikka with Rice

With 34g of protein and only 320 calories per meal, this low-fat chicken tikka is the perfect solution to hitting your nutritional goals and your naughty cravings. Simply microwave straight from the freezer, and enjoy in just 7.5 minutes.

So, whether you’re looking for a healthy alternative to your Saturday night takeaway or a quick mid-week treat without the calories, staying on track has never been easier.

What's on the inside?

Chicken Tikka with Rice Nutrition Chart

How to cook

Microwave Frozen

Cat E Cook time: - 7 min. 30 sec.

800W

Break tab, remove lid and place loosely back on top.

Place on a microwaveable plate.

Cook for 5 minutes.

Remove lid, stir thoroughly, loosely replace lid and heat for a further 2 minutes 30 seconds.

Stand for 1 minute and stir before serving.

Cooked Marinated Chicken (36%) (Chicken Breast (92%), Low Fat Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (Cumin Powder, Paprika, Black Pepper, Mace), Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract; Black Pepper Extract), Cooked Basmati Rice (18%) (Water, Basmati Rice), Water, Grilled Red Pepper (9%), Passata, Chopped Tomatoes (Tomatoes, Tomato Juice), Red Onion (3%), Onion, Spinach (2%), Fat Free Yogurt (Milk), Garlic Purée, Ginger Purée, Tikka Paste (Yeast Extract (contains Barley), Water, Salt, Onion Powder, Ground Cumin Seed, Tomato Paste, Ground Coriander, Paprika, White Wine Vinegar, Garlic Powder, Ground Ginger, Turmeric Powder, Ground Black Pepper, Coriander, Cardamom, Cayenne Powder, Ground Cloves), Tomato Paste, Single Cream (Milk), Modified Maize Starch, Rapeseed Oil, Coriander, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Roasted Ground Cumin Seed, Roasted Ground Coriander, Garam Masala (Ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), Brown Sugar, Fenugreek Leaf, Ground Cardamom, Sweetener: Sucralose.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. WARNING! NOT SUITABLE FOR A LOW POTASSIUM DIET.

Cooked marinated chunks of chicken breast in a mildly spiced tikka masala sauce with cooked basmati rice, a vegetable mix of grilled red pepper, red onion and spinach with sweetener.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Foods Distribution EU Ltd., 27/29 Orwell Road, Rathgar, Dublin 6, Ireland.

Return to

To contact us please call: 0800 328 0800

Package type

Lid, Pot, Sleeve

Storage information

Keep Frozen at -18°C or Colder

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all of the products listed on our website is accurate and up to date. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website. Despite the product information being regularly updated. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights.
We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society.

In-store availability, prices and promotions may vary from those online. Please check with your local store before visiting.

Customer Reviews

(36 customer reviews)

The chicken pieces were very hard and the flavour poor

It was out of stock on my last delivery but have had it before . Would recommend My protein meals very nice and filling

Taste is really good 👍🏾

Lovely meal really enjoyed it

It's yummy really gd for working out and gd for a diet just got more the day

THE PRICE IS WELL WORTH THE TASTE IT'S YUMMY. THE PORTION IS SMALL BUT IF YOU BUY MAN BREAD AND ADD SOME SALAD OR VEGATABLES IT'S A 5***** MEAL. I HAVE TRIED ALL THESE PROTEIN MEALS AND FOR THIS IS THE BEST. PERFECT.

Very tasty and fills you up

This protein meal is very tasty, better than your average tikka ready meal.

Unimpressed, poor quality chicken, 4 bits had chewy fatty bits running through it, I was expecting proper chicken breast chunks

Very nice and also very filling meal 😋


Nutrition Info


Ingredients

Cooked Marinated Chicken (36%) (Chicken Breast (92%), Low Fat Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices (Cumin Powder, Paprika, Black Pepper, Mace), Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract; Black Pepper Extract), Cooked Basmati Rice (18%) (Water, Basmati Rice), Water, Grilled Red Pepper (9%), Passata, Chopped Tomatoes (Tomatoes, Tomato Juice), Red Onion (3%), Onion, Spinach (2%), Fat Free Yogurt (Milk), Garlic Purée, Ginger Purée, Tikka Paste (Yeast Extract (contains Barley), Water, Salt, Onion Powder, Ground Cumin Seed, Tomato Paste, Ground Coriander, Paprika, White Wine Vinegar, Garlic Powder, Ground Ginger, Turmeric Powder, Ground Black Pepper, Coriander, Cardamom, Cayenne Powder, Ground Cloves), Tomato Paste, Single Cream (Milk), Modified Maize Starch, Rapeseed Oil, Coriander, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Roasted Ground Cumin Seed, Roasted Ground Coriander, Garam Masala (Ground Coriander, Ground Cloves, Ground Cinnamon, Ground Ginger, Star Anise, Chilli Powder, Ground Cumin Seed, Ground Fennel, Ground Black Pepper, Ground Bay Leaf, Ground Nutmeg, Ground Cardamom), Brown Sugar, Fenugreek Leaf, Ground Cardamom, Sweetener: Sucralose.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. WARNING! NOT SUITABLE FOR A LOW POTASSIUM DIET.